拍數:
32
牆數:
4
級數:
Intermediate
HEEL/TOE SWIVEL & TOUCH COMBINATION
&1Swivel left heel to the right, touch right toe beside left while bending right knee inward towards center of body (right heel is flared out to right and both feet pointing toward 11:00)
&2With weight on left heel swivel left toe to the right, touch right heel slightly forward with right toe flared out to right (right leg is straight and both feet pointing toward 1:00)
&3Swivel left heel to the right, touch right toe beside left while bending right knee inward towards center of body (right heel is flared out to right and both feet pointing toward 11:00)
&4With weight on left heel swivel left toe to center, touch right heel forward (body and feet facing 12:00)
SYNCOPATED STEP, DROP HEEL-KICK INTO ¾ SPIN TO RIGHT, WALK, WALK, CURLEY, CURLEY
&1Step back on ball of right foot, step left foot slightly forward
2With weight on ball of left foot spin ¾ turn to right by lowering and pushing off with the inside of the right heel then instantly lifting the right toe/foot off the floor for the remainder of the turn
This is simply a ¾ spin to right using the inside of the right foot as leverage to create the turn-helps to keep feet close
3-4Step forward onto right foot (now facing the 9:00 wall), step forward on left foot
5-6Kick right foot forward twice
&7Scoot backward on left foot while swinging right foot backwards and up behind you (lower leg parallel to floor), touch right toe beside left heel
&8Scoot backward on left foot while raising right foot up behind (lower leg parallel to floor), touch right toe beside left heel and weight on both feet to prep for jump turn
JUMP INTO ½ TURN, HOLD/CLAP, STEP, TOUCH/CLAP, STEP, TOUCH/CLAP
1-2Jump off both feet and turn ½ to right landing with feet together, hold/clap (now facing 3:00)
3-4Step right foot to right, touch left toe beside right toe and clap at same time
5-6Step left foot to left, touch right toe beside left toe and clap at same time
TOE SWEEP RIGHT WITH ½ TURN & HOLD
1-2Move right toe in a circular sweeping motion (forward-right-backward) with right toe maintaining contact with the floor-looks nice if done facing forward for these two counts of toe sweep
3Complete circular motion by touching right foot together with left foot as you pivot ½ turn to right on ball of left foot (using count 3 to complete the circular sweep with a ½ turn right)
4Hold (weight on left foot and facing 9:00)
SHUFFLE, HALF TURN, SHUFFLE
1&2Step right foot forward, step left foot forward with left instep beside right heel, step right foot forward
3-4Step left foot forward, pivot ½ turn to right on balls of both feet
5&6Step left foot forward, step right foot forward with right instep beside left heel, step left foot forward
SAILOR SHUFFLE, SAILOR SHUFFLE
1&2Cross right foot behind left foot, step left foot to left side, step right foot to right side
3&4Cross left foot behind right foot, step right foot to right side, step left foot to left side
REPEAT
&1Swivel left heel to the right, touch right toe beside left while bending right knee inward towards center of body (right heel is flared out to right and both feet pointing toward 11:00)
&2With weight on left heel swivel left toe to the right, touch right heel slightly forward with right toe flared out to right (right leg is straight and both feet pointing toward 1:00)
&3Swivel left heel to the right, touch right toe beside left while bending right knee inward towards center of body (right heel is flared out to right and both feet pointing toward 11:00)
&4With weight on left heel swivel left toe to center, touch right heel forward (body and feet facing 12:00)
SYNCOPATED STEP, DROP HEEL-KICK INTO ¾ SPIN TO RIGHT, WALK, WALK, CURLEY, CURLEY
&1Step back on ball of right foot, step left foot slightly forward
2With weight on ball of left foot spin ¾ turn to right by lowering and pushing off with the inside of the right heel then instantly lifting the right toe/foot off the floor for the remainder of the turn
This is simply a ¾ spin to right using the inside of the right foot as leverage to create the turn-helps to keep feet close
3-4Step forward onto right foot (now facing the 9:00 wall), step forward on left foot
5-6Kick right foot forward twice
&7Scoot backward on left foot while swinging right foot backwards and up behind you (lower leg parallel to floor), touch right toe beside left heel
&8Scoot backward on left foot while raising right foot up behind (lower leg parallel to floor), touch right toe beside left heel and weight on both feet to prep for jump turn
JUMP INTO ½ TURN, HOLD/CLAP, STEP, TOUCH/CLAP, STEP, TOUCH/CLAP
1-2Jump off both feet and turn ½ to right landing with feet together, hold/clap (now facing 3:00)
3-4Step right foot to right, touch left toe beside right toe and clap at same time
5-6Step left foot to left, touch right toe beside left toe and clap at same time
TOE SWEEP RIGHT WITH ½ TURN & HOLD
1-2Move right toe in a circular sweeping motion (forward-right-backward) with right toe maintaining contact with the floor-looks nice if done facing forward for these two counts of toe sweep
3Complete circular motion by touching right foot together with left foot as you pivot ½ turn to right on ball of left foot (using count 3 to complete the circular sweep with a ½ turn right)
4Hold (weight on left foot and facing 9:00)
SHUFFLE, HALF TURN, SHUFFLE
1&2Step right foot forward, step left foot forward with left instep beside right heel, step right foot forward
3-4Step left foot forward, pivot ½ turn to right on balls of both feet
5&6Step left foot forward, step right foot forward with right instep beside left heel, step left foot forward
SAILOR SHUFFLE, SAILOR SHUFFLE
1&2Cross right foot behind left foot, step left foot to left side, step right foot to right side
3&4Cross left foot behind right foot, step right foot to right side, step left foot to left side
REPEAT
