拍數:
48
牆數:
2
級數:
Intermediate
STEP LEFT, BEND, STRAIGHTEN AND SHOULDER PUMPS
1-4Step left foot out to left, slowly bend left leg leaning to left side hands on upper thighs
&Start to slowly straighten left leg to standing position while pumping right shoulder up and left shoulder down (shoulder pumps start between counts 4-5 on the & count)
5Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
6Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
7Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
8Finish straightening left leg while pumping left shoulder up and right shoulder down
BEND, STRAIGHTEN AND SHOULDER PUMPS
1-4Slowly bend right leg leaning to right side, hand on upper thighs
&Start to slowly straighten right leg to standing position while pumping right shoulder up and left shoulder down (shoulder pumps start between counts 4-5 on the & count)
5Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
6Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
7Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
8Finish straightening left leg while pumping left shoulder up and right shoulder down
¼ TURN, 2X, 1/8 TURN, 4X
&¼ turn left while pumping right shoulder up and left shoulder down
1Touch right toe to right side while pumping left shoulder up and right shoulder down
2Hold
&¼ turn left while pumping right shoulder up and left shoulder down
3Touch right toe to right side while pumping left shoulder up and right shoulder down
4Hold
&1/8 turn left while pumping right shoulder up and left shoulder down
5Touch right toe to right side while pumping left shoulder up and right shoulder down
&1/8 turn left while pumping right shoulder up and left shoulder down
6Touch right toe to right side while pumping left shoulder up and right shoulder down
&1/8 turn left while pumping right shoulder up and left shoulder down
7Touch right toe to right side while pumping left shoulder up and right shoulder down
&1/8 turn left while pumping right shoulder up and left shoulder down
8Touch right toe to right side while pumping left shoulder up and right shoulder down
STEP, HOLD, STEP, HOLD, STEP, STEP, STEP, HANDS
1-2Step right foot forward, hold
3-4Step left foot forward, hold
5-6Step right foot forward, step left foot forward
7-8Step right foot forward, elbows out hands up at face level (like a goal post on a football field)
SLOW BEND, SLOW ½ TURN, STRAIGHTEN UP
1-4Slowly bend legs keeping hands in "goal post" position
5-8Slowly pivot ½ turn left and slowly straighten up bringing hands down
VINE RIGHT, TOUCH LEFT, 3-STEP TURN LEFT, STEP RIGHT
1-4Step right foot to right, cross-step left foot behind right foot, step right foot to right, touch left foot beside right foot
5-8Turn ¼ left stepping forward on left foot, turn ½ left on left foot stepping back on right foot, turn ¼ left on right foot stepping left foot to left side, step right foot next to left foot
REPEAT
1-4Step left foot out to left, slowly bend left leg leaning to left side hands on upper thighs
&Start to slowly straighten left leg to standing position while pumping right shoulder up and left shoulder down (shoulder pumps start between counts 4-5 on the & count)
5Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
6Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
7Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
8Finish straightening left leg while pumping left shoulder up and right shoulder down
BEND, STRAIGHTEN AND SHOULDER PUMPS
1-4Slowly bend right leg leaning to right side, hand on upper thighs
&Start to slowly straighten right leg to standing position while pumping right shoulder up and left shoulder down (shoulder pumps start between counts 4-5 on the & count)
5Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
6Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
7Continue to slowly straighten left leg while pumping left shoulder up and right shoulder down
&Continue to slowly straighten left leg while pumping right shoulder up and left shoulder down
8Finish straightening left leg while pumping left shoulder up and right shoulder down
¼ TURN, 2X, 1/8 TURN, 4X
&¼ turn left while pumping right shoulder up and left shoulder down
1Touch right toe to right side while pumping left shoulder up and right shoulder down
2Hold
&¼ turn left while pumping right shoulder up and left shoulder down
3Touch right toe to right side while pumping left shoulder up and right shoulder down
4Hold
&1/8 turn left while pumping right shoulder up and left shoulder down
5Touch right toe to right side while pumping left shoulder up and right shoulder down
&1/8 turn left while pumping right shoulder up and left shoulder down
6Touch right toe to right side while pumping left shoulder up and right shoulder down
&1/8 turn left while pumping right shoulder up and left shoulder down
7Touch right toe to right side while pumping left shoulder up and right shoulder down
&1/8 turn left while pumping right shoulder up and left shoulder down
8Touch right toe to right side while pumping left shoulder up and right shoulder down
STEP, HOLD, STEP, HOLD, STEP, STEP, STEP, HANDS
1-2Step right foot forward, hold
3-4Step left foot forward, hold
5-6Step right foot forward, step left foot forward
7-8Step right foot forward, elbows out hands up at face level (like a goal post on a football field)
SLOW BEND, SLOW ½ TURN, STRAIGHTEN UP
1-4Slowly bend legs keeping hands in "goal post" position
5-8Slowly pivot ½ turn left and slowly straighten up bringing hands down
VINE RIGHT, TOUCH LEFT, 3-STEP TURN LEFT, STEP RIGHT
1-4Step right foot to right, cross-step left foot behind right foot, step right foot to right, touch left foot beside right foot
5-8Turn ¼ left stepping forward on left foot, turn ½ left on left foot stepping back on right foot, turn ¼ left on right foot stepping left foot to left side, step right foot next to left foot
REPEAT
