拍數:
64
牆數:
2
級數:
Improver
TAP-HITCH-TAP, COASTER-STEP
1Tap right heel forward
&Hitch right knee up
2Tap right heel forward
3Step back on right foot
&Quickly step left foot back beside right foot
4Step forward on right foot
TAP-HITCH-TAP, COASTER-STEP
5Tap left heel forward
&Hitch left knee up
6Tap left heel forward
7Coaster step: step back on left foot
&Quickly step right foot back beside left foot
8Step forward on left foot
HIP SWINGS
9Step right foot forward & swing hips forward
&Swing hips back and shift weight back on to left foot
10Swing hips forward and shift weight forward on to right foot
11Step left foot forward & swing hips forward
&Swing hips back and shift weight back on to right foot
12Swing hips forward and shift weight forward on to left foot
ROCK-STEP, COASTER-STEP
13Rock forward on right foot
14Rock back in place on left foot
15Coaster step: step back on right foot
&Quickly step left foot back beside right foot
16Step forward on right foot
TAP-HITCH-TAP, COASTER-STEP
17Tap left heel forward
&Hitch left knee up
18Tap left heel forward
19Coaster step: step back on left foot
&Quickly step right foot back beside left foot
20Step forward on left foot
TAP-HITCH-TAP, COASTER-STEP
21Tap right heel forward
&Hitch right knee up
22Tap right heel forward
23Coaster step: step back on right foot
&Quickly step left foot back beside right foot
24Step forward on right foot
HIP SWINGS,
25Step left foot forward & swing hips forward
&Swing hips back and shift weight back on to right foot
26Swing hips forward and shift weight forward on to left foot
27Step right foot forward & swing hips forward
&Swing hips back and shift weight back on to left foot
28Swing hips forward and shift weight forward on to right foot
ROCK-STEP, COASTER-STEP
29Rock forward on left foot
30Rock back in place on right foot
31Coaster step: step back on left foot
&Quickly step right foot back beside left foot
32Step forward on left foot
SIDE, CROSS, SIDE-CROSS-SIDE
33Step to right side on right foot
34Cross step left foot over right foot
35Step to right side on right foot
&Cross step left foot over right foot
36Step to right side on right foot
SIDE, CROSS, SIDE-CROSS-SIDE
37Step to left side on left foot
38Cross step right foot over left foot
39Step to left side on left foot
&Cross step right foot over left foot
40Step to left side on left foot
SIDE, CROSS, SIDE-CROSS-SIDE
41Step to right side on right foot
42Cross step left foot over right foot
43Step to right side on right foot
&Cross step left foot over right foot
44Step to right side on right foot
SIDE, CROSS, SIDE-CROSS-SIDE
45Step to left side on left foot
46Cross step right foot over left foot
47Step to left side on left foot
&Cross step right foot over left foot
48Step to left side on left foot
CROSS-ROCK, ½ TURN LEFT,
49Step across behind left leg with right foot
50Rock forward onto left foot
51Pivot ¼ turn left on ball of left foot, stepping right foot next to left foot
&Pivot ¼ turn left on ball of right foot. Stepping left foot next to right foot
52Place right foot next to left foot
CROSS-ROCK, ½ TURN RIGHT
53Step across behind right leg with left foot
54Rock forward onto right foot
55Pivot ¼ turn right on ball of right foot, stepping left foot next to right foot
&Pivot ¼ turn right on ball of left foot, stepping right foot next to left foot
56Place left foot next to right foot
WALK, WALK, SPLIT, RESET
57Step forward with right foot
58Step forward with left foot
&Step back onto ball of right foot
59Touch left heel forward
&Step to center with left foot
60Touch right toe next to left foot
WALK BACK, BACK, ½ TURN, WALK FORWARD
61Step back with right foot
62Step back with left foot
&Pivot ½ turn right on ball of left foot
63Step forward with right foot
64Step forward with left foot
REPEAT
1Tap right heel forward
&Hitch right knee up
2Tap right heel forward
3Step back on right foot
&Quickly step left foot back beside right foot
4Step forward on right foot
TAP-HITCH-TAP, COASTER-STEP
5Tap left heel forward
&Hitch left knee up
6Tap left heel forward
7Coaster step: step back on left foot
&Quickly step right foot back beside left foot
8Step forward on left foot
HIP SWINGS
9Step right foot forward & swing hips forward
&Swing hips back and shift weight back on to left foot
10Swing hips forward and shift weight forward on to right foot
11Step left foot forward & swing hips forward
&Swing hips back and shift weight back on to right foot
12Swing hips forward and shift weight forward on to left foot
ROCK-STEP, COASTER-STEP
13Rock forward on right foot
14Rock back in place on left foot
15Coaster step: step back on right foot
&Quickly step left foot back beside right foot
16Step forward on right foot
TAP-HITCH-TAP, COASTER-STEP
17Tap left heel forward
&Hitch left knee up
18Tap left heel forward
19Coaster step: step back on left foot
&Quickly step right foot back beside left foot
20Step forward on left foot
TAP-HITCH-TAP, COASTER-STEP
21Tap right heel forward
&Hitch right knee up
22Tap right heel forward
23Coaster step: step back on right foot
&Quickly step left foot back beside right foot
24Step forward on right foot
HIP SWINGS,
25Step left foot forward & swing hips forward
&Swing hips back and shift weight back on to right foot
26Swing hips forward and shift weight forward on to left foot
27Step right foot forward & swing hips forward
&Swing hips back and shift weight back on to left foot
28Swing hips forward and shift weight forward on to right foot
ROCK-STEP, COASTER-STEP
29Rock forward on left foot
30Rock back in place on right foot
31Coaster step: step back on left foot
&Quickly step right foot back beside left foot
32Step forward on left foot
SIDE, CROSS, SIDE-CROSS-SIDE
33Step to right side on right foot
34Cross step left foot over right foot
35Step to right side on right foot
&Cross step left foot over right foot
36Step to right side on right foot
SIDE, CROSS, SIDE-CROSS-SIDE
37Step to left side on left foot
38Cross step right foot over left foot
39Step to left side on left foot
&Cross step right foot over left foot
40Step to left side on left foot
SIDE, CROSS, SIDE-CROSS-SIDE
41Step to right side on right foot
42Cross step left foot over right foot
43Step to right side on right foot
&Cross step left foot over right foot
44Step to right side on right foot
SIDE, CROSS, SIDE-CROSS-SIDE
45Step to left side on left foot
46Cross step right foot over left foot
47Step to left side on left foot
&Cross step right foot over left foot
48Step to left side on left foot
CROSS-ROCK, ½ TURN LEFT,
49Step across behind left leg with right foot
50Rock forward onto left foot
51Pivot ¼ turn left on ball of left foot, stepping right foot next to left foot
&Pivot ¼ turn left on ball of right foot. Stepping left foot next to right foot
52Place right foot next to left foot
CROSS-ROCK, ½ TURN RIGHT
53Step across behind right leg with left foot
54Rock forward onto right foot
55Pivot ¼ turn right on ball of right foot, stepping left foot next to right foot
&Pivot ¼ turn right on ball of left foot, stepping right foot next to left foot
56Place left foot next to right foot
WALK, WALK, SPLIT, RESET
57Step forward with right foot
58Step forward with left foot
&Step back onto ball of right foot
59Touch left heel forward
&Step to center with left foot
60Touch right toe next to left foot
WALK BACK, BACK, ½ TURN, WALK FORWARD
61Step back with right foot
62Step back with left foot
&Pivot ½ turn right on ball of left foot
63Step forward with right foot
64Step forward with left foot
REPEAT
