拍數:
-
牆數:
1
級數:
Intermediate
Sequence: ABBA, ABBA, A(first 12 counts), BB, A till music ends
SECTION A
RIGHT KICK BALL POINT, LEFT KICK BALL POINT, RIGHT SAILOR, LEFT SAILOR
1&2Kick right forward, step right beside left, point left to left side
3&4Kick left forward, step left beside right, point right to right side
5&6Cross right behind left, step left to left side, step right to right side
7&8Cross left behind right, step right to right side, step left to left side
CROSS UNWIND, STEP SLIDE LEFT, STEP SLIDE RIGHT, STEP BACK, TOUCH
1-2Cross right behind left, unwind a full turn right, (finish with weight on right leg)
3-4Step left to left side, slide right foot up to left
5-6Step right to right side, slide left foot up to right
7-8Step back on to left, touch right next to left, (feet should finish shoulder width apart)
SECTION B
POP IN, POP OUT, TWIST ¼, TWIST ½, TAP TAP, KICK FORWARD, TOUCH BACK
1-2Pop right knee inwards, pop right knee outwards
3-4On balls of the feet, twist heels and body ¼ turn left, twist ½ turn right, (move weight to left foot as you turn)
5-6Tap right toe in front twice
7-8Kick right foot forward, touch right toe back
RIGHT SHUFFLE FORWARD, ROCK LEFT FORWARD & BACK, ½ TURN LEFT, LEFT SHUFFLE FORWARD, STEP FORWARD RIGHT, PIVOT ½ TURN LEFT
1&2Step right forward, close left beside right, step forward right
3-4Rock forward onto left, rock back on to right
5&6Turn ½ left into a left shuffle forward, (step left forward, close right beside left, step forward left)
7-8Step forward right, pivot ½ turn left
WALK RIGHT, WALK LEFT, RIGHT COASTER STEP, BOUNCE X 4 (½ TURN LEFT)
1-2Walk forward right, walk forward left
3&4Step right foot back, step left beside right, step forward right
5-6Bounce heels twice with ¼ turn left
7-8Bounce heels twice with ¼ turn left
RIGHT ROCK AND CROSS, LEFT ROCK AND CROSS, POINT RIGHT, CROSS RIGHT BEHIND UNWIND ¾, STEP BACK TOUCH
1&2Rock right to right side, rock back onto left, cross right over left
3&4Rock left to left side, rock back onto right, cross left over right
5-6Point right to right side, cross right behind left, unwind ¾ turn
7-8Step back onto left foot, touch right next to left (feet should finish shoulder width apart)
SECTION A
RIGHT KICK BALL POINT, LEFT KICK BALL POINT, RIGHT SAILOR, LEFT SAILOR
1&2Kick right forward, step right beside left, point left to left side
3&4Kick left forward, step left beside right, point right to right side
5&6Cross right behind left, step left to left side, step right to right side
7&8Cross left behind right, step right to right side, step left to left side
CROSS UNWIND, STEP SLIDE LEFT, STEP SLIDE RIGHT, STEP BACK, TOUCH
1-2Cross right behind left, unwind a full turn right, (finish with weight on right leg)
3-4Step left to left side, slide right foot up to left
5-6Step right to right side, slide left foot up to right
7-8Step back on to left, touch right next to left, (feet should finish shoulder width apart)
SECTION B
POP IN, POP OUT, TWIST ¼, TWIST ½, TAP TAP, KICK FORWARD, TOUCH BACK
1-2Pop right knee inwards, pop right knee outwards
3-4On balls of the feet, twist heels and body ¼ turn left, twist ½ turn right, (move weight to left foot as you turn)
5-6Tap right toe in front twice
7-8Kick right foot forward, touch right toe back
RIGHT SHUFFLE FORWARD, ROCK LEFT FORWARD & BACK, ½ TURN LEFT, LEFT SHUFFLE FORWARD, STEP FORWARD RIGHT, PIVOT ½ TURN LEFT
1&2Step right forward, close left beside right, step forward right
3-4Rock forward onto left, rock back on to right
5&6Turn ½ left into a left shuffle forward, (step left forward, close right beside left, step forward left)
7-8Step forward right, pivot ½ turn left
WALK RIGHT, WALK LEFT, RIGHT COASTER STEP, BOUNCE X 4 (½ TURN LEFT)
1-2Walk forward right, walk forward left
3&4Step right foot back, step left beside right, step forward right
5-6Bounce heels twice with ¼ turn left
7-8Bounce heels twice with ¼ turn left
RIGHT ROCK AND CROSS, LEFT ROCK AND CROSS, POINT RIGHT, CROSS RIGHT BEHIND UNWIND ¾, STEP BACK TOUCH
1&2Rock right to right side, rock back onto left, cross right over left
3&4Rock left to left side, rock back onto right, cross left over right
5-6Point right to right side, cross right behind left, unwind ¾ turn
7-8Step back onto left foot, touch right next to left (feet should finish shoulder width apart)
