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Bosa Nova (Beginner Style)

( 10 票)
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拍數:
32
牆數:
2
級數:
Ultra Beginner
編舞者:
編舞者:
Irene Groundwater (CAN)
音樂:
Blame It on the Bossa Nova - Jane McDonald
 
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STOMP, HOLD, STOMP, HOLD, FORWARD, TOGETHER, FORWARD, HOLD
1-2-3-4Stomp right to side, hold, stomp left to side, hold
5-6-7-8Step right forward, step left together, step right forward, hold
Optional hands for the first 8 counts:
1-2: hold right hand shoulder high out to the right
3-4: hold left hand shoulder high out to the left
5-8: extend both hands out to the side with palms down
On counts 5-7 bend knees as going forward

STOMP, HOLD, STOMP, HOLD, FORWARD, TOGETHER, FORWARD, HOLD
1-2-3-4Stomp left to side, hold, stomp right to side, hold
5-6-7-8Step left forward, step right together, step left forward, hold
Optional hands for the second 8 counts:
1-2: hold left hand shoulder high out to the left
3-4: hold right hand shoulder high out to the right
5-8: extend both hands out to the side with palms down
On counts 5-7 bend knees as going forward

SIDE, HOLD, TOUCH, HOLD, SIDE, HOLD, TOUCH, HOLD
1-2-3-4Step right to side, hold, touch left toe forward, hold
5-6-7-8Step left to side, hold, touch right toe forward, hold
Optional hands for the third 8 counts
1: swing hands to right side of body
3: snap fingers
5: swing hands to left side of body
7: snap fingers
Optional steps for the third 8 counts:
1-8Step right to side, step left together, step right to side, touch left together, step left to side, step right together, step left to side, touch right together
Or
1-8Vine right, vine left

FORWARD, HOLD, TURN ¼ LEFT, HOLD, FORWARD, HOLD, TURN ¼ LEFT, HOLD
1-2Step right forward, hold
3-4Turn ¼ left (weight to left), hold
5-6Step right forward, hold
7-8Turn ¼ left (weight to left), hold
Optional hands for the final 8 counts:
1-8: hold right hand above head making circular movements to the left
Or clap on counts 4 and 8

REPEAT

2 評論

WSL May 29, 2017
This is a perfect split floor dance for my newest dancers (who are just learning basic steps) and my experienced dancers dancing Bosa Nova.

Camaja October 10, 2019
My new beginners class Loved this dance! Thank-You!

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