拍數:
64
牆數:
2
級數:
east coast swing
TWIST KICK BALL CHANGES
1-2Twist knees to the right on balls of both feet, then to left
3&4Swivel slightly on right foot to right and kick ball change with the left across in front of right at a 45 degree angle
5-8Repeat 1-4
SAILOR STEPS STATIONARY PIVOT TURN SLIDE
1&2Cross left behind right and step on ball of left foot, step slightly side with the right foot on ball of right foot, step in place on whole left foot slightly forward
3&4Cross right behind left and step on ball of right foot, step slightly side with the left foot on the ball of left foot, step in place on whole right foot slightly turned to right
5-6Step forward on left, turning to the right a ½ turn and step on right foot
7-8Continue turning a quarter turn to the left (facing front again) and take a slide step to left on left foot, hold
LINDY WHIP TIMING ROCK STEP TRIPLE STEP TURN
1-2Rock step right foot, by stepping back on ball of right foot, recover weight on left
3&4Triple step to the right having turned a quarter turn right on right, left, right
5-6Traveling turn full turn to the right stepping left (½ turn), then right (½ turn)
7&8Continue the right turn a half more and finish with a triple in place left, right, left (you are now facing 9:00)
2 SIDE KICK BALL CHANGES CROSS BEHIND TURNING
1&2Kick right to side and ball change right, left
3-4Turning a quarter turn to left step side right and cross behind left
5&6 Repeat side kick ball change with right
7-8Turn left by stepping side right turning ¼ to the left, as you cross behind with the left continue turning left ¼ (facing 12:00)
CROSS KICK, SIDE KICK, TRIPLE
1-2Kick right across in front of left, kick right to side
3&4Do a triple step in place
5-6Kick left across in front of right, kick left to side
7-8Rock left back behind right, recover weight on right
SLOW CROSS STEPS TURNING JAZZ BOX
1-2Turning body on a diagonal to the right step left across in front of right moving forward
3-4Then turning body on a diagonal to the left step right across in front of left moving forward
5-6 Do a jazz box stepping cross in front left over right, step back on right
7-8Then step side turning to the left partly, finish a quarter turn to the left stepping forward with right foot (facing 9:00)
FORWARD FORWARD, BACK BACK
&1-2Step forward left, step forward right but only so that you are standing with feet apart, hold
&3-4Step back left, step back right but only so that you are standing with feet apart, hold
&5Repeat the forward, forward
&6Repeat the back, back
&7Repeat the forward, forward
&8Repeat the back, back
STATIONARY PIVOT TWIST TURN 1-½
1-2Step forward left, pivot to right ¼ stepping on right
3-4Cross left over right, bring arms to left to prepare for spin
5-8Unwind to right and do a twist turn that goes 1-½ turns to right
REPEAT
1-2Twist knees to the right on balls of both feet, then to left
3&4Swivel slightly on right foot to right and kick ball change with the left across in front of right at a 45 degree angle
5-8Repeat 1-4
SAILOR STEPS STATIONARY PIVOT TURN SLIDE
1&2Cross left behind right and step on ball of left foot, step slightly side with the right foot on ball of right foot, step in place on whole left foot slightly forward
3&4Cross right behind left and step on ball of right foot, step slightly side with the left foot on the ball of left foot, step in place on whole right foot slightly turned to right
5-6Step forward on left, turning to the right a ½ turn and step on right foot
7-8Continue turning a quarter turn to the left (facing front again) and take a slide step to left on left foot, hold
LINDY WHIP TIMING ROCK STEP TRIPLE STEP TURN
1-2Rock step right foot, by stepping back on ball of right foot, recover weight on left
3&4Triple step to the right having turned a quarter turn right on right, left, right
5-6Traveling turn full turn to the right stepping left (½ turn), then right (½ turn)
7&8Continue the right turn a half more and finish with a triple in place left, right, left (you are now facing 9:00)
2 SIDE KICK BALL CHANGES CROSS BEHIND TURNING
1&2Kick right to side and ball change right, left
3-4Turning a quarter turn to left step side right and cross behind left
5&6 Repeat side kick ball change with right
7-8Turn left by stepping side right turning ¼ to the left, as you cross behind with the left continue turning left ¼ (facing 12:00)
CROSS KICK, SIDE KICK, TRIPLE
1-2Kick right across in front of left, kick right to side
3&4Do a triple step in place
5-6Kick left across in front of right, kick left to side
7-8Rock left back behind right, recover weight on right
SLOW CROSS STEPS TURNING JAZZ BOX
1-2Turning body on a diagonal to the right step left across in front of right moving forward
3-4Then turning body on a diagonal to the left step right across in front of left moving forward
5-6 Do a jazz box stepping cross in front left over right, step back on right
7-8Then step side turning to the left partly, finish a quarter turn to the left stepping forward with right foot (facing 9:00)
FORWARD FORWARD, BACK BACK
&1-2Step forward left, step forward right but only so that you are standing with feet apart, hold
&3-4Step back left, step back right but only so that you are standing with feet apart, hold
&5Repeat the forward, forward
&6Repeat the back, back
&7Repeat the forward, forward
&8Repeat the back, back
STATIONARY PIVOT TWIST TURN 1-½
1-2Step forward left, pivot to right ¼ stepping on right
3-4Cross left over right, bring arms to left to prepare for spin
5-8Unwind to right and do a twist turn that goes 1-½ turns to right
REPEAT
