拍數:
-
牆數:
4
級數:
Improver
Sequence: AB, AB, AB, BB
PART A
WALK WALK, ¼ TURN RIGHT SAILOR STEP, CROSS, SIDE, CROSS SHUFFLE
1Walk forward on right foot
2Walk forward on left foot
3Turn ¼ over right, while doing this step backward right foot
&Left foot next to right foot
4Step forward right foot
5Left foot cross in front right foot
6Right foot step to right
7Left foot cross in front right foot
&Right foot next to left foot
8Left foot cross in front right foot
ROCK STEP, ¼ TURN RIGHT COASTER STEP, WALK, ½ TURN LEFT, COASTER STEP
1Rock right foot to right
2Recover weight on left foot
3Turn ¼ right, while doing this step right foot backwards
&Left foot next to right foot
4Right foot step forward
5Left foot step forward
6Right foot step forward, while doing this turn ½ left
7Left foot step backwards
&Right foot next to left foot
8Left foot step forward
HIP BOUNCE FORWARD, TURN ¼, HIP BOUNCE, HIP BOUNCE ¼ TURN, HIP BOUNCE
1Right foot point forward, while doing this bounce right hip forward, but keep weight on left foot
2Turn ¼ over left and put weight on right foot
3Point left foot to left, while doing this bounce left hip to left, but keep weight on right foot
4Put weight on left foot
5Right foot point forward, while doing this bounce right hip forward, but keep weight on left foot
6Turn ¼ over left and put weight on right foot
7Point left foot to left, while doing this bounce left hip to left, but keep weight on right foot
8Put weight on left foot
JAZZ BOX ¼ TURN RIGHT, SHUFFLE, ROCK STEP, ½ TURN LEFT, SHUFFLE
1Cross right foot in front of left foot
2Left foot step backwards
3Turn ¼ over right and step right foot forward
&Left foot next to right foot
4Right foot step forward
5Left foot rock forward
6Recover weight on right foot
7Turn ¼ over left and left foot to left
&Right foot next to left foot
8Turn ¼ over left and left foot step forward
PART B
KICK BALL CROSS, SLIDE, KICK BALL CROSS, SLIDE
1Kick right foot forward
&Right foot next to left foot
2Left foot cross in front right foot
3Right foot slide to right
4Left foot touch next to right foot
5Kick left foot forward
&Left foot next to right foot
6Right foot cross in front left foot
7Left foot slide to left
8Right foot touch next to left foot
¼ TURN LEFT, ¼ TURN LEFT, FREE EXPRESSION (BOOGIE)
1Right foot step forward
2Turn ¼ over left and put weight on left foot
3Right foot step forward
4Turn ¼ over left and put weight on left foot
5-6-7&8Free expression on the spot, for example, swing your hips from one side to the other and bounce with the upper body
KICK BALL CHANGE, TURN ½ RIGHT, BACK AND CROSS, BACK AND CROSS
1Right foot kick forward
&Right foot next to left foot
2Left foot step forward
3Right foot lock backwards left foot
4Turn ½ right
5Right foot step backwards left foot
&Left foot step to left
6Right foot cross in front left foot
&Left foot step to left
7Right foot step backwards left foot
&Left foot step to left
8Right foot cross in front left foot
SLIDE TO LEFT, KNEE BOUNCE, KNEE BOUNCE, KNEE BOUNCE
1Left foot slide to left
2Right foot touch next to left foot
3Bend both knee and put right hand up
&Straighten both knees, still hand up
4Bend both knees and lower hand
5Bend both knee and lean forward with upper body
&Straighten both knees, still lean forward
6Bend both knees and get the body up
7Bend both knee and put right hand up
&Straighten both knees, still hand up
8Bend both knees and lower hand
PART A
WALK WALK, ¼ TURN RIGHT SAILOR STEP, CROSS, SIDE, CROSS SHUFFLE
1Walk forward on right foot
2Walk forward on left foot
3Turn ¼ over right, while doing this step backward right foot
&Left foot next to right foot
4Step forward right foot
5Left foot cross in front right foot
6Right foot step to right
7Left foot cross in front right foot
&Right foot next to left foot
8Left foot cross in front right foot
ROCK STEP, ¼ TURN RIGHT COASTER STEP, WALK, ½ TURN LEFT, COASTER STEP
1Rock right foot to right
2Recover weight on left foot
3Turn ¼ right, while doing this step right foot backwards
&Left foot next to right foot
4Right foot step forward
5Left foot step forward
6Right foot step forward, while doing this turn ½ left
7Left foot step backwards
&Right foot next to left foot
8Left foot step forward
HIP BOUNCE FORWARD, TURN ¼, HIP BOUNCE, HIP BOUNCE ¼ TURN, HIP BOUNCE
1Right foot point forward, while doing this bounce right hip forward, but keep weight on left foot
2Turn ¼ over left and put weight on right foot
3Point left foot to left, while doing this bounce left hip to left, but keep weight on right foot
4Put weight on left foot
5Right foot point forward, while doing this bounce right hip forward, but keep weight on left foot
6Turn ¼ over left and put weight on right foot
7Point left foot to left, while doing this bounce left hip to left, but keep weight on right foot
8Put weight on left foot
JAZZ BOX ¼ TURN RIGHT, SHUFFLE, ROCK STEP, ½ TURN LEFT, SHUFFLE
1Cross right foot in front of left foot
2Left foot step backwards
3Turn ¼ over right and step right foot forward
&Left foot next to right foot
4Right foot step forward
5Left foot rock forward
6Recover weight on right foot
7Turn ¼ over left and left foot to left
&Right foot next to left foot
8Turn ¼ over left and left foot step forward
PART B
KICK BALL CROSS, SLIDE, KICK BALL CROSS, SLIDE
1Kick right foot forward
&Right foot next to left foot
2Left foot cross in front right foot
3Right foot slide to right
4Left foot touch next to right foot
5Kick left foot forward
&Left foot next to right foot
6Right foot cross in front left foot
7Left foot slide to left
8Right foot touch next to left foot
¼ TURN LEFT, ¼ TURN LEFT, FREE EXPRESSION (BOOGIE)
1Right foot step forward
2Turn ¼ over left and put weight on left foot
3Right foot step forward
4Turn ¼ over left and put weight on left foot
5-6-7&8Free expression on the spot, for example, swing your hips from one side to the other and bounce with the upper body
KICK BALL CHANGE, TURN ½ RIGHT, BACK AND CROSS, BACK AND CROSS
1Right foot kick forward
&Right foot next to left foot
2Left foot step forward
3Right foot lock backwards left foot
4Turn ½ right
5Right foot step backwards left foot
&Left foot step to left
6Right foot cross in front left foot
&Left foot step to left
7Right foot step backwards left foot
&Left foot step to left
8Right foot cross in front left foot
SLIDE TO LEFT, KNEE BOUNCE, KNEE BOUNCE, KNEE BOUNCE
1Left foot slide to left
2Right foot touch next to left foot
3Bend both knee and put right hand up
&Straighten both knees, still hand up
4Bend both knees and lower hand
5Bend both knee and lean forward with upper body
&Straighten both knees, still lean forward
6Bend both knees and get the body up
7Bend both knee and put right hand up
&Straighten both knees, still hand up
8Bend both knees and lower hand
