拍數:
46
牆數:
-
級數:
-
HEEL SHIFTS (KEEPING FEET TOGETHER)
1Shift heels to left
2Return heels to center
3Shift heels to left
4Return heels to center
5Shift heels to right
6Return heels to center
7Shift heels to right
8Return heels to center
LEFT HEEL MOVEMENTS & STOMP
1Tap left heel directly forward
2Tap left heel across in front of right foot
3Tap left heel directly forward again
4Scoot forward slightly, bringing left leg up
5Step forward on left foot
6Stomp right foot beside left (no weight)
RIGHT HEEL MOVEMENTS
1Tap right heel forward
2Tap right heel across in front of left foot
3Tap right heel forward
4Scoot forward slightly, bringing right leg up
MOVEMENT TO RIGHT & HALF TURN
1Step to right side on right foot
2Cross left foot behind right foot
3Step to right side on right foot
4Hop on right foot, turning ½ to right
ROCK & TURNS
1Step forward on left, keeping right in place
2Transfer weight backward to right foot, keeping left in place
3Transfer weight forward to left foot
4Hop on left foot, kicking right leg forward
5Step forward on right foot
6Hop on right foot while kicking left leg forward and turning 1/3 to left
7Step forward on left foot
8Hop on left foot while kicking right leg forward and turning 1/3 to left
9Step forward on right foot
10Hop on right foot while kicking left leg forward and turning 1/3 to left
Note: You make a full turn in a small circle to return to face the same direction,
LEFT MOVEMENT WITH ½ TURN
1Step to left side on left foot
2Cross right foot behind left
3Step to left side on left foot
4Hop on left foot while turning ½ to left
RIGHT MOVEMENT WITH DOUBLE STOMP
1Step to right side on right foot
2Cross left foot behind right
3Step to right side on right foot
4Stomp left foot beside right
5Stomp left foot beside right, transferring weight
LEFT PACES & STOMP
1Stomp forward on right foot
2Swivel ¼ turn to left on both feet right transfer weight to left
3Stomp forward on right foot
4Swivel ¼ turn to left on both feet right transfer weight to left
5Stomp right foot beside left
REPEAT
1Shift heels to left
2Return heels to center
3Shift heels to left
4Return heels to center
5Shift heels to right
6Return heels to center
7Shift heels to right
8Return heels to center
LEFT HEEL MOVEMENTS & STOMP
1Tap left heel directly forward
2Tap left heel across in front of right foot
3Tap left heel directly forward again
4Scoot forward slightly, bringing left leg up
5Step forward on left foot
6Stomp right foot beside left (no weight)
RIGHT HEEL MOVEMENTS
1Tap right heel forward
2Tap right heel across in front of left foot
3Tap right heel forward
4Scoot forward slightly, bringing right leg up
MOVEMENT TO RIGHT & HALF TURN
1Step to right side on right foot
2Cross left foot behind right foot
3Step to right side on right foot
4Hop on right foot, turning ½ to right
ROCK & TURNS
1Step forward on left, keeping right in place
2Transfer weight backward to right foot, keeping left in place
3Transfer weight forward to left foot
4Hop on left foot, kicking right leg forward
5Step forward on right foot
6Hop on right foot while kicking left leg forward and turning 1/3 to left
7Step forward on left foot
8Hop on left foot while kicking right leg forward and turning 1/3 to left
9Step forward on right foot
10Hop on right foot while kicking left leg forward and turning 1/3 to left
Note: You make a full turn in a small circle to return to face the same direction,
LEFT MOVEMENT WITH ½ TURN
1Step to left side on left foot
2Cross right foot behind left
3Step to left side on left foot
4Hop on left foot while turning ½ to left
RIGHT MOVEMENT WITH DOUBLE STOMP
1Step to right side on right foot
2Cross left foot behind right
3Step to right side on right foot
4Stomp left foot beside right
5Stomp left foot beside right, transferring weight
LEFT PACES & STOMP
1Stomp forward on right foot
2Swivel ¼ turn to left on both feet right transfer weight to left
3Stomp forward on right foot
4Swivel ¼ turn to left on both feet right transfer weight to left
5Stomp right foot beside left
REPEAT
