拍數:
88
牆數:
4
級數:
Advanced samba
HEEL TOE SWIVELS, TRAVELING LEFT TO WALL (FACING 3:00)
1-2With legs only slightly apart lean weight to toes and swivel both heels left, hold
3-4Pick toes up with weight on heels and shift toes left, hold
5-8Repeat
½ TURN LEFT (FACING 9:00), SIDE STEPS
1-2Make a ½ turn left step right to right side, push palm of hand forward twice
3-4Step left next to right, looking sharply to the right
5-6Step right to right, push palm of hand forward twice
7-8Step left next to right, looking sharply to the right
¼ TURN RIGHT, WASH WINDOWS WITH 'S' SHAPE MOTION OF HANDS (12:00)
1-2Turn ¼ right stepping left to left, sway body to left
3-4Sway body right, bending knees to lower body
5-6Sway body left, bending knees to lower body
7-8Sway body right, standing tall
TOUCH LEFT FORWARD, BODY ROLLS, ¼ TURN RIGHT AND REPEAT
1-4Place left toe forward while pushing shoulders forward to start body roll till hips
5-8¼ turn right and repeat (3:00)
TOE HEEL TAPS
1-4With left knee bent tap toe, then heel and toe, toe finishing with weight on left
5-8Touch right toe forward, bent at knee and tap toe, then heel and toe, toe
SAMBA WHISKS
1-4Step right across left, step left to left on ball, step right in place, hold
5-8Step left across right, step right to right on ball, step left in place, hold
SAMBA WHISKS AND WALKS
1-4Step right across left, step left to left on ball, step right in place, hold
5-8Step left next to right, step right back on ball, step left in place, hold
STATIONARY SAMBA ¼ TURN RIGHT (6:00)
1-4Make ¼ turn right, step right next to left, step left back on ball, step right in place, hold
5-8Step left next to right, step right back on ball, step left in place, hold
AROUND THE WORLD HIPS WITH DRAIN PIPE ACTION WITH ¼ TURNS
1-4Place right toe forward with knee bent, rotate hips around the toe gradually moving down like a sink draining away
5-8Make a ¼ turn left and repeat (3:00)
AROUND THE WORLD HIPS WITH DRAIN PIPE ACTION WITH ¼ TURNS
1-4Make a ¼ turn left, place right toe forward with knee bent, rotate hips around the toe gradually moving down like a sink draining away (12:00)
5-8Make a ¼ turn left and repeat (9:00)
RUNNING STEPS
1-4Step right forward, step left beside right, step right forward, flick left foot up behind body while body makes slow motion running motions
5-8Step left forward, step right beside left, step left forward, flick right foot up behind body while body makes slow motion running motions
REPEAT
TAG
On the 2nd and 5th walls remove the first 4 counts of the body roll steps and go straight into the ¼ turn and body roll.
1-2With legs only slightly apart lean weight to toes and swivel both heels left, hold
3-4Pick toes up with weight on heels and shift toes left, hold
5-8Repeat
½ TURN LEFT (FACING 9:00), SIDE STEPS
1-2Make a ½ turn left step right to right side, push palm of hand forward twice
3-4Step left next to right, looking sharply to the right
5-6Step right to right, push palm of hand forward twice
7-8Step left next to right, looking sharply to the right
¼ TURN RIGHT, WASH WINDOWS WITH 'S' SHAPE MOTION OF HANDS (12:00)
1-2Turn ¼ right stepping left to left, sway body to left
3-4Sway body right, bending knees to lower body
5-6Sway body left, bending knees to lower body
7-8Sway body right, standing tall
TOUCH LEFT FORWARD, BODY ROLLS, ¼ TURN RIGHT AND REPEAT
1-4Place left toe forward while pushing shoulders forward to start body roll till hips
5-8¼ turn right and repeat (3:00)
TOE HEEL TAPS
1-4With left knee bent tap toe, then heel and toe, toe finishing with weight on left
5-8Touch right toe forward, bent at knee and tap toe, then heel and toe, toe
SAMBA WHISKS
1-4Step right across left, step left to left on ball, step right in place, hold
5-8Step left across right, step right to right on ball, step left in place, hold
SAMBA WHISKS AND WALKS
1-4Step right across left, step left to left on ball, step right in place, hold
5-8Step left next to right, step right back on ball, step left in place, hold
STATIONARY SAMBA ¼ TURN RIGHT (6:00)
1-4Make ¼ turn right, step right next to left, step left back on ball, step right in place, hold
5-8Step left next to right, step right back on ball, step left in place, hold
AROUND THE WORLD HIPS WITH DRAIN PIPE ACTION WITH ¼ TURNS
1-4Place right toe forward with knee bent, rotate hips around the toe gradually moving down like a sink draining away
5-8Make a ¼ turn left and repeat (3:00)
AROUND THE WORLD HIPS WITH DRAIN PIPE ACTION WITH ¼ TURNS
1-4Make a ¼ turn left, place right toe forward with knee bent, rotate hips around the toe gradually moving down like a sink draining away (12:00)
5-8Make a ¼ turn left and repeat (9:00)
RUNNING STEPS
1-4Step right forward, step left beside right, step right forward, flick left foot up behind body while body makes slow motion running motions
5-8Step left forward, step right beside left, step left forward, flick right foot up behind body while body makes slow motion running motions
REPEAT
TAG
On the 2nd and 5th walls remove the first 4 counts of the body roll steps and go straight into the ¼ turn and body roll.
