拍數:
64
牆數:
2
級數:
Intermediate
RIGHT KNEE IN, OUT, IN, OUT, IN, AND LEFT AND RIGHT AND LEFT
Weight starts on left foot
1-2-3-4-5Bend right knee in, out, in, out, in
&6Switch weight to right foot, bend left knee in
&7Switch weight to left foot, bend right knee in
&8Switch weight to right foot, bend left knee in
Weight should be on your right foot
BUMP & BUMP, BUMP & BUMP, STEP QUARTER, AND CROSS SIDE ROCK
1&2Bump left hip to left angled upward twice, transferring weight to the left foot
3&4Bump right hip angled backward twice, transferring weight to the right foot
5-6Step forward on left, make ¼ turn to the right (weight should be on the right foot)
&7-8Cross left foot over right, step right foot out to right side, recover weight back to left foot
SAILOR STEP, SAILOR STEP, TOUCH TURN, KICK BALL CHANGE
1&2Step right foot behind left, side step left to the left, step right next to left
3&4Step left foot behind right, side step right to the right, step left next to right
5-6Touch right toe back, turn a half turn over right shoulder placing weight on right foot
7&8Kick left foot forward, switch weight to left ball of foot, change weight to the right foot
BUMP AND LIFT, BUMP AND LIFT, BUMP AND LIFT, PUSH UP
1&2Step left foot out to left side while bumping hips left, bump hips right, bump hips left while lifting right leg up and slightly behind left leg
3&4Step right foot out to right side while bumping hips right, bump hips left, bump hips right while lifting left leg up and slightly behind right leg
5&6Step left foot out to left side while bumping hips left, bump hips right, bump hips left while lifting right leg up and slightly behind left leg
7-8Step right foot out to right side while bending right knee, push up off right foot and place weight onto left foot
Optional: add shoulders for the bumps and lifts. Going to the left, the count would be
1Left shoulder down, right shoulder up
&Right shoulder down, left shoulder up
2Left shoulder down, right shoulder up
Reverse that for 3&4, repeat it for 5&6
SAILOR STEP, OUT AND OUT, HOLD, AND CROSS TURN
1&2Step right foot behind left, side step left to the left, step right next to left
3&4Point left toe out to left side, switch weight to left foot, point right toe our to right side
5-6Hold
&7-8Step right foot down, cross left foot over right, unwind half turn over right shoulder
Weight stays on the left foot
BUMP AND BUMP, HEEL JACKS
1&2Bump hips, right, left, right
3&4Place left heel out on left angle, step down on left foot, step right foot over left
&5&6Step back on left foot, place right heel forward, step right foot next to left, step left over right
&7&8Step back on right foot, place left heel forward, step left foot next to right, step right foot over left
HIPS ROLLS
Legs should be crossed at this point, facing the 3:00 wall, rolls hips while turning a total of ¾ turn over the left shoulder, to face back wall
1-2Rolls hips making a ¼ turn (weight ends up on left, facing the front wall)
3-4Rolls hips making a ¼ turn (weight ends up on left, facing 9:00 wall)
5-6Roll hips making a ¼ turn (weight end up on left, facing the back wall)
7-8Roll hips in place (weight ends up on left foot)
SIDE SHUFFLE, ROCK STEP, SIDE SHUFFLE, ROCK STEP
1&2Side shuffle right, left, right
3-4Rock left foot back, recover weight to right foot
5&6Side shuffle left, right, left
7-8Rock right foot back, recover weight to left foot
REPEAT
Weight starts on left foot
1-2-3-4-5Bend right knee in, out, in, out, in
&6Switch weight to right foot, bend left knee in
&7Switch weight to left foot, bend right knee in
&8Switch weight to right foot, bend left knee in
Weight should be on your right foot
BUMP & BUMP, BUMP & BUMP, STEP QUARTER, AND CROSS SIDE ROCK
1&2Bump left hip to left angled upward twice, transferring weight to the left foot
3&4Bump right hip angled backward twice, transferring weight to the right foot
5-6Step forward on left, make ¼ turn to the right (weight should be on the right foot)
&7-8Cross left foot over right, step right foot out to right side, recover weight back to left foot
SAILOR STEP, SAILOR STEP, TOUCH TURN, KICK BALL CHANGE
1&2Step right foot behind left, side step left to the left, step right next to left
3&4Step left foot behind right, side step right to the right, step left next to right
5-6Touch right toe back, turn a half turn over right shoulder placing weight on right foot
7&8Kick left foot forward, switch weight to left ball of foot, change weight to the right foot
BUMP AND LIFT, BUMP AND LIFT, BUMP AND LIFT, PUSH UP
1&2Step left foot out to left side while bumping hips left, bump hips right, bump hips left while lifting right leg up and slightly behind left leg
3&4Step right foot out to right side while bumping hips right, bump hips left, bump hips right while lifting left leg up and slightly behind right leg
5&6Step left foot out to left side while bumping hips left, bump hips right, bump hips left while lifting right leg up and slightly behind left leg
7-8Step right foot out to right side while bending right knee, push up off right foot and place weight onto left foot
Optional: add shoulders for the bumps and lifts. Going to the left, the count would be
1Left shoulder down, right shoulder up
&Right shoulder down, left shoulder up
2Left shoulder down, right shoulder up
Reverse that for 3&4, repeat it for 5&6
SAILOR STEP, OUT AND OUT, HOLD, AND CROSS TURN
1&2Step right foot behind left, side step left to the left, step right next to left
3&4Point left toe out to left side, switch weight to left foot, point right toe our to right side
5-6Hold
&7-8Step right foot down, cross left foot over right, unwind half turn over right shoulder
Weight stays on the left foot
BUMP AND BUMP, HEEL JACKS
1&2Bump hips, right, left, right
3&4Place left heel out on left angle, step down on left foot, step right foot over left
&5&6Step back on left foot, place right heel forward, step right foot next to left, step left over right
&7&8Step back on right foot, place left heel forward, step left foot next to right, step right foot over left
HIPS ROLLS
Legs should be crossed at this point, facing the 3:00 wall, rolls hips while turning a total of ¾ turn over the left shoulder, to face back wall
1-2Rolls hips making a ¼ turn (weight ends up on left, facing the front wall)
3-4Rolls hips making a ¼ turn (weight ends up on left, facing 9:00 wall)
5-6Roll hips making a ¼ turn (weight end up on left, facing the back wall)
7-8Roll hips in place (weight ends up on left foot)
SIDE SHUFFLE, ROCK STEP, SIDE SHUFFLE, ROCK STEP
1&2Side shuffle right, left, right
3-4Rock left foot back, recover weight to right foot
5&6Side shuffle left, right, left
7-8Rock right foot back, recover weight to left foot
REPEAT
