拍數:
32
牆數:
4
級數:
Improver straight rhythm
TOE STRUTS, SIDE ROCK, RECOVER, SLIDE TOGETHER, ¼ TURN LEFT
1-2-3-4Step right toe to side, drop right heel, cross left toe over right, drop left heel
5-6Rock right to side, recover on left
7-8Slide right together, turn ¼ left and step left forward
BEHIND, FORWARD, BEHIND, FORWARD, BACK, HEEL STAND, STEP, TOUCH TOGETHER
1-2-3-4Lock right behind left, step left forward, lock right behind left, step left forward
Option: bend your knees when moving forward. (cowpoke: step, together, step, together, step pushing your hiney back, showing attitude)
5-6Step right back, hold
Lift toes of both feet on count 6, standing only on heels
7-8Step left together, touch right together
OUT, OUT, HIPS 2X, HIPS 2X, ROLL HIPS
1-2Step right to side, step left to side
3-4-5-6Bump hips right, right, left, left
7-8Hold
Roll hips to the left for counts 7-8 (weight to left)
LOW KICK FORWARD, STEP BACK, CROSS, SIDE, LOW KICK FORWARD, STEP BACK, CROSS, SIDE
1-2Kick right forward, step right back
3-4Cross left over right, step right to side
5-6Kick left forward, step left back
7-8Cross right over left, step left to side
REPEAT
1-2-3-4Step right toe to side, drop right heel, cross left toe over right, drop left heel
5-6Rock right to side, recover on left
7-8Slide right together, turn ¼ left and step left forward
BEHIND, FORWARD, BEHIND, FORWARD, BACK, HEEL STAND, STEP, TOUCH TOGETHER
1-2-3-4Lock right behind left, step left forward, lock right behind left, step left forward
Option: bend your knees when moving forward. (cowpoke: step, together, step, together, step pushing your hiney back, showing attitude)
5-6Step right back, hold
Lift toes of both feet on count 6, standing only on heels
7-8Step left together, touch right together
OUT, OUT, HIPS 2X, HIPS 2X, ROLL HIPS
1-2Step right to side, step left to side
3-4-5-6Bump hips right, right, left, left
7-8Hold
Roll hips to the left for counts 7-8 (weight to left)
LOW KICK FORWARD, STEP BACK, CROSS, SIDE, LOW KICK FORWARD, STEP BACK, CROSS, SIDE
1-2Kick right forward, step right back
3-4Cross left over right, step right to side
5-6Kick left forward, step left back
7-8Cross right over left, step left to side
REPEAT
