拍數:
32
牆數:
4
級數:
Improver
RIGHT KICK BALL CHANGE, RIGHT SHUFFLE FORWARD
1&2Kick right foot forward, step right foot in place, step left foot next to right
3&4Step right foot forward, step left foot next to right foot, step right foot forward
ROCK LEFT FORWARD RECOVER, LEFT COASTER STEP
5-6Rock forward on left foot, recover weight back on right
7&8Step back on left foot, step right foot back next to left, step left foot forward
TWO RIGHT PADDLE STEPS 1/8 TURN LEFT ON EACH
9-10Step forward on the ball of right foot turn 1/8 left, recover weight back on to the left foot
11-12Repeat by stepping forward on the ball of the right foot turning a 1/8 left and recovering the weight back on to the left foot
ROCK FORWARD ON RIGHT RECOVER, STOMP RIGHT, STOMP LEFT
13-14Rock forward on right, recover back on left
15-16Stomp on right foot in place, stomp left foot in place
GRAPEVINE RIGHT
17-18Step right foot to right side, bring left foot behind right
19-20Step right to right side, step left foot next to right
APPLE JACKS
&21(Start with weight on ball of the right foot and the heel of the left) swivel right heel to left side and left toe to left side, bring both feet back to center
&22(Start with weight on both the ball of the left foot and the heel of the right) swivel left heel to right side, right toe to right side, bring both feet back to center
&23&24Repeat &21&22
Beginner alternative to apple jacks
21-24Weight on balls of feet, swivel heels, left, right, left, center
GRAPEVINE LEFT
25-26-27-28Step left foot to left side, bring right foot behind left, step left foot to left side, step right foot next to left
APPLE JACKS
29-32Repeat counts 2l-24
Beginner alternative to apple jacks
29-32Weight on balls of feet, swivel heels, right, left, right, center
REPEAT
1&2Kick right foot forward, step right foot in place, step left foot next to right
3&4Step right foot forward, step left foot next to right foot, step right foot forward
ROCK LEFT FORWARD RECOVER, LEFT COASTER STEP
5-6Rock forward on left foot, recover weight back on right
7&8Step back on left foot, step right foot back next to left, step left foot forward
TWO RIGHT PADDLE STEPS 1/8 TURN LEFT ON EACH
9-10Step forward on the ball of right foot turn 1/8 left, recover weight back on to the left foot
11-12Repeat by stepping forward on the ball of the right foot turning a 1/8 left and recovering the weight back on to the left foot
ROCK FORWARD ON RIGHT RECOVER, STOMP RIGHT, STOMP LEFT
13-14Rock forward on right, recover back on left
15-16Stomp on right foot in place, stomp left foot in place
GRAPEVINE RIGHT
17-18Step right foot to right side, bring left foot behind right
19-20Step right to right side, step left foot next to right
APPLE JACKS
&21(Start with weight on ball of the right foot and the heel of the left) swivel right heel to left side and left toe to left side, bring both feet back to center
&22(Start with weight on both the ball of the left foot and the heel of the right) swivel left heel to right side, right toe to right side, bring both feet back to center
&23&24Repeat &21&22
Beginner alternative to apple jacks
21-24Weight on balls of feet, swivel heels, left, right, left, center
GRAPEVINE LEFT
25-26-27-28Step left foot to left side, bring right foot behind left, step left foot to left side, step right foot next to left
APPLE JACKS
29-32Repeat counts 2l-24
Beginner alternative to apple jacks
29-32Weight on balls of feet, swivel heels, right, left, right, center
REPEAT
