拍數:
32
牆數:
4
級數:
Intermediate/Advanced
RIGHT STOMP, RIGHT HEEL FAN, SYNCOPATED HOP/STOMP FORWARD, RIGHT HEEL FAN, SYNCOPATED HOP/STOMP FORWARD, RIGHT HEEL FAN, LEFT HEEL FAN, RIGHT HEEL FAN
1Stomp right foot forward
&2Fan right heel out and in (right then left)
&3Pushing off of right, hop left foot behind right and stomp right foot forward
&4Fan right heel out and in
&5&6Repeat &3&4
&7Fan left heel out and in
&8Fan right heel out and in (weight on right)
LEFT KICK, RIGHT TOE, LEFT TOE, ¼ "TOE TURN" TO LEFT, RIGHT KICK, LEFT TOE, RIGHT TOE, ½ "TOE TURN" TO RIGHT
9Kick left foot forward
&10Step left foot beside right, touch right toe beside left
&11Step right foot beside left, touch left toe slightly behind right
12Pivot ¼-turn left, shifting weight to left foot and "popping" (bending) right knee
13Kick right foot forward
&14Step right foot beside left, touch left toe beside right
&15Step left foot beside right, touch right toe slightly behind left
16Pivot ½-turn right, shifting weight to right foot and popping (bending) left knee.
(PENDULUM STEP) TOUCH LEFT, SHIFT WEIGHT TO LEFT, SYNCOPATED HOP LEFT, SHIFT WEIGHT LEFT, SHIFT WEIGHT RIGHT, TOUCH RIGHT, TOUCH FRONT, TOUCH TOGETHER
17Touch left foot to left side, pointing arms (palms toward body) toward left toe
18Shift weight to left foot, moving arms toward right toe (pendulum-like)
&19Step right foot beside left, touch left foot to left side, moving arms back toward left
20Shift weight to left foot, moving arms toward right
21Shift weight back to right foot, (moving hands back to left)
&22Step left foot beside right, touch right foot to right side
&23Step right foot beside left, touch left heel forward
&24Step left foot beside right, touch right toe slightly behind left
¼-MILITARY TURN RIGHT, STEP, TOE, ¼-MILITARY TURN RIGHT, STOMP, RIGHT KICK, TOUCH BACK, SHIFT WEIGHT BACK, SHIFT WEIGHT FORWARD
25Pivot ¼-turn to right, shifting weight to right foot, "popping" (bending) left knee
&26Step on left foot, touch right foot beside left
27Pivot ¼-turn to right, shifting weight to right foot, "popping" (bending) left knee
28Stomp left foot forward
29Kick right foot forward
30Touch right foot back
31Bend knees and rock back on right foot, placing hands on thighs and leaning back slightly
32Shift weight forward to left and straighten body
REPEAT
1Stomp right foot forward
&2Fan right heel out and in (right then left)
&3Pushing off of right, hop left foot behind right and stomp right foot forward
&4Fan right heel out and in
&5&6Repeat &3&4
&7Fan left heel out and in
&8Fan right heel out and in (weight on right)
LEFT KICK, RIGHT TOE, LEFT TOE, ¼ "TOE TURN" TO LEFT, RIGHT KICK, LEFT TOE, RIGHT TOE, ½ "TOE TURN" TO RIGHT
9Kick left foot forward
&10Step left foot beside right, touch right toe beside left
&11Step right foot beside left, touch left toe slightly behind right
12Pivot ¼-turn left, shifting weight to left foot and "popping" (bending) right knee
13Kick right foot forward
&14Step right foot beside left, touch left toe beside right
&15Step left foot beside right, touch right toe slightly behind left
16Pivot ½-turn right, shifting weight to right foot and popping (bending) left knee.
(PENDULUM STEP) TOUCH LEFT, SHIFT WEIGHT TO LEFT, SYNCOPATED HOP LEFT, SHIFT WEIGHT LEFT, SHIFT WEIGHT RIGHT, TOUCH RIGHT, TOUCH FRONT, TOUCH TOGETHER
17Touch left foot to left side, pointing arms (palms toward body) toward left toe
18Shift weight to left foot, moving arms toward right toe (pendulum-like)
&19Step right foot beside left, touch left foot to left side, moving arms back toward left
20Shift weight to left foot, moving arms toward right
21Shift weight back to right foot, (moving hands back to left)
&22Step left foot beside right, touch right foot to right side
&23Step right foot beside left, touch left heel forward
&24Step left foot beside right, touch right toe slightly behind left
¼-MILITARY TURN RIGHT, STEP, TOE, ¼-MILITARY TURN RIGHT, STOMP, RIGHT KICK, TOUCH BACK, SHIFT WEIGHT BACK, SHIFT WEIGHT FORWARD
25Pivot ¼-turn to right, shifting weight to right foot, "popping" (bending) left knee
&26Step on left foot, touch right foot beside left
27Pivot ¼-turn to right, shifting weight to right foot, "popping" (bending) left knee
28Stomp left foot forward
29Kick right foot forward
30Touch right foot back
31Bend knees and rock back on right foot, placing hands on thighs and leaning back slightly
32Shift weight forward to left and straighten body
REPEAT
