拍數:
32
牆數:
4
級數:
Improver west coast swing
RIGHT DIAGONAL - STEP, SLIDE, STEP, KICK LEFT DIAGONAL, LEFT DIAGONAL - STEP, SLIDE, STEP, HOOK RIGHT ¼ TURN (3:00)
1-4Step right forward, slide left up to right, step right forward, kick left foot diagonally to left corner
5-8Step left forward, slide right up to right, step left forward, (with weight on ball of left foot) hook right foot in front of left shin (looks like a figure 4) turning ¼ turn (over right shoulder)
RIGHT STEP-LOCK-STEP, SIDE STEP, SHOULDER-HIP BUMPS, LEFT & RIGHT (SIDE BODY ROLLS)
1-4Step forward on right foot, lock step left foot behind right foot, step forward on right foot, step left to left side
5&6Push shoulder to left dipping left shoulder down, bring left shoulder up, push hips to left (shifting weight to left foot) & point right toe to right side
Option: dip down with weight on both feet & touch
7&8Push shoulder to right dipping right shoulder down, bring right shoulder up, push hips to right (shifting weight to right foot) & point left toe to left side
Option: dip down with weight on both feet & touch
STEP LEFT BEHIND RIGHT, TURN ¼ RIGHT, STEP LEFT FORWARD, TOUCH RIGHT TO RIGHT SIDE (6:00), TWIST RIGHT KNEE IN OUT IN OUT
1-4Step left behind right, ¼ turn right, step left forward, touch (point) right out to right side (6:00)
5-8(Weight on left) - on ball of right foot swivel right heel out (at the same time) twist right knee in, swivel right heel in (at the same time) twist right knee out, swivel right heel out (at the same time), twist right knee in, swivel right heel in (at the same time) twist right knee out
RIGHT SAILOR SHUFFLE, LEFT SAILOR SHUFFLE ¼ RIGHT (9:00), MASHED POTATOES (MOVING BACKWARD)
1&2Cross step right behind left, step left to left, step right to right
3&4Cross step left behind right, turning ¼ right step right to right, step left to left
&5Split both heels, split both toes as right foot moves behind left
&6Split both heels, moving left foot parallel with right foot, split both toes as right foot moves behind left
&7Split both heels, moving right foot parallel with left foot, split both toes as right foot moves behind left
&8Split both heels, bring together (weight on left)
Option for mashed potato: sweep right behind left, sweep left behind right, sweep right behind left, bring both feet together
REPEAT
1-4Step right forward, slide left up to right, step right forward, kick left foot diagonally to left corner
5-8Step left forward, slide right up to right, step left forward, (with weight on ball of left foot) hook right foot in front of left shin (looks like a figure 4) turning ¼ turn (over right shoulder)
RIGHT STEP-LOCK-STEP, SIDE STEP, SHOULDER-HIP BUMPS, LEFT & RIGHT (SIDE BODY ROLLS)
1-4Step forward on right foot, lock step left foot behind right foot, step forward on right foot, step left to left side
5&6Push shoulder to left dipping left shoulder down, bring left shoulder up, push hips to left (shifting weight to left foot) & point right toe to right side
Option: dip down with weight on both feet & touch
7&8Push shoulder to right dipping right shoulder down, bring right shoulder up, push hips to right (shifting weight to right foot) & point left toe to left side
Option: dip down with weight on both feet & touch
STEP LEFT BEHIND RIGHT, TURN ¼ RIGHT, STEP LEFT FORWARD, TOUCH RIGHT TO RIGHT SIDE (6:00), TWIST RIGHT KNEE IN OUT IN OUT
1-4Step left behind right, ¼ turn right, step left forward, touch (point) right out to right side (6:00)
5-8(Weight on left) - on ball of right foot swivel right heel out (at the same time) twist right knee in, swivel right heel in (at the same time) twist right knee out, swivel right heel out (at the same time), twist right knee in, swivel right heel in (at the same time) twist right knee out
RIGHT SAILOR SHUFFLE, LEFT SAILOR SHUFFLE ¼ RIGHT (9:00), MASHED POTATOES (MOVING BACKWARD)
1&2Cross step right behind left, step left to left, step right to right
3&4Cross step left behind right, turning ¼ right step right to right, step left to left
&5Split both heels, split both toes as right foot moves behind left
&6Split both heels, moving left foot parallel with right foot, split both toes as right foot moves behind left
&7Split both heels, moving right foot parallel with left foot, split both toes as right foot moves behind left
&8Split both heels, bring together (weight on left)
Option for mashed potato: sweep right behind left, sweep left behind right, sweep right behind left, bring both feet together
REPEAT
