拍數:
32
牆數:
4
級數:
Intermediate/Advanced
RIGHT, BEHIND, AND-ROCK, RECOVER, AND-ROCK, RECOVER, REVERSE MASHED POTATOES
1Right foot steps to right side
2Left foot crosses behind right foot taking weight
&Hop up and transfer weight to right foot while beginning to bring left foot in front of right foot
3Rock forward onto left heel crossing in front of right foot
4Rock back (recover) onto right foot
&Hop up and transfer weight to left foot while beginning to bring right foot in front of left foot
5Rock forward onto right heel crossing in front of left foot
6Rock back (recover onto left foot)
&Swivel both heels out, transferring weight to ball of left foot and slightly raising right foot
7Swivel both heels in as you step down onto ball of right foot
&Swivel both heels out, keeping weight on ball of right foot and slightly raising left foot
8Swivel both heels in as you step down onto ball of left foot
OUT-OUT, GRIND FOR TWO, RIGHT KNEE, 1 ¼ ROLLING TURN TO RIGHT, CHA-CHA
&Right foot steps back
1Left foot steps back, ending shoulder width apart from right foot
2-3Hips grind/roll slowly to left, back, right, front
4Weight transfers to left foot as right knee bends and turns in toward left leg
5Step onto right foot making ¼ turn to right
6Left foot steps as you continue to turn ½ turn to right
7Right foot steps as you continue to turn ½ turn to right
&Left foot slides in next to right foot taking weight (you are now ¼ turn to right of original wall)
8Right foot steps forward
ROCK, RECOVER, COASTER STEP, SCUFF-BRUSH-TOUCH, UNWIND 1 ½
1Rock forward onto left foot
2Rock back (recover) onto right foot
3Left foot steps back
&Right foot steps next to left foot
4Left foot steps forward
5Right foot scuffs forward
&Right foot brushes back crossing over left leg
6Right toes tap to left of left foot
7-8Unwind 1 ½ turn to left onto left foot (optional ½ turn if you get dizzy)
BODY ROLLS RIGHT AND LEFT, RIGHT HEEL JACK, ROCK-AND-CROSS
1-2Right foot steps to right side as you body roll to right side
3-4Body roll to left side transferring weight to left foot
&Right foot steps back and slightly to the right angling body to left
5Left heel touches forward
&Left foot steps to center (return body to center)
6Right foot steps next to left foot
7Rock onto ball of left foot to left side
&Rock onto right foot (recover)
8Left foot steps crossing in front of right foot
REPEAT
1Right foot steps to right side
2Left foot crosses behind right foot taking weight
&Hop up and transfer weight to right foot while beginning to bring left foot in front of right foot
3Rock forward onto left heel crossing in front of right foot
4Rock back (recover) onto right foot
&Hop up and transfer weight to left foot while beginning to bring right foot in front of left foot
5Rock forward onto right heel crossing in front of left foot
6Rock back (recover onto left foot)
&Swivel both heels out, transferring weight to ball of left foot and slightly raising right foot
7Swivel both heels in as you step down onto ball of right foot
&Swivel both heels out, keeping weight on ball of right foot and slightly raising left foot
8Swivel both heels in as you step down onto ball of left foot
OUT-OUT, GRIND FOR TWO, RIGHT KNEE, 1 ¼ ROLLING TURN TO RIGHT, CHA-CHA
&Right foot steps back
1Left foot steps back, ending shoulder width apart from right foot
2-3Hips grind/roll slowly to left, back, right, front
4Weight transfers to left foot as right knee bends and turns in toward left leg
5Step onto right foot making ¼ turn to right
6Left foot steps as you continue to turn ½ turn to right
7Right foot steps as you continue to turn ½ turn to right
&Left foot slides in next to right foot taking weight (you are now ¼ turn to right of original wall)
8Right foot steps forward
ROCK, RECOVER, COASTER STEP, SCUFF-BRUSH-TOUCH, UNWIND 1 ½
1Rock forward onto left foot
2Rock back (recover) onto right foot
3Left foot steps back
&Right foot steps next to left foot
4Left foot steps forward
5Right foot scuffs forward
&Right foot brushes back crossing over left leg
6Right toes tap to left of left foot
7-8Unwind 1 ½ turn to left onto left foot (optional ½ turn if you get dizzy)
BODY ROLLS RIGHT AND LEFT, RIGHT HEEL JACK, ROCK-AND-CROSS
1-2Right foot steps to right side as you body roll to right side
3-4Body roll to left side transferring weight to left foot
&Right foot steps back and slightly to the right angling body to left
5Left heel touches forward
&Left foot steps to center (return body to center)
6Right foot steps next to left foot
7Rock onto ball of left foot to left side
&Rock onto right foot (recover)
8Left foot steps crossing in front of right foot
REPEAT
