拍數:
60
牆數:
4
級數:
-
TOE/HEEL DROPS
1Step forward on right toes
2Step down in place on right heel
3Step forward on left toes
4Step down in place on left heel
5Step forward on right toes
6Step down in place on right heel
7Step forward on left toes
8Step down in place on left heel
POLKA, POLKA WITH ¼ TURN
9&10Shuffle forward right, left, right
11&12Shuffle forward left, right, left turning ¼ left on beat 12
FLEA HOPS
&13Bring right knee up, step back right
&14Bring left knee up, step back left
&15Bring right knee up, step back right
&16Bring left knee up, step back left
Progress slightly backward while doing this move with weight bearing foot hopping slightly back each time.
KICK-BALL-CHANGE, SCUFF, HOP/TURN, STEP
17&18Kick right foot forward, place ball of right foot beside left, shift weight to left
19&20Scuff right, turn ¼ left and hop on left foot, step right beside left
SHUFFLE, KICK-BALL-CHANGE
21&22Shuffle in place left, right, left
23&24Kick right foot forward, place ball of right foot beside left, shift weight to left
SCUFF, HOP/TURN, STEP, SHUFFLE IN PLACE
25&26Scuff right, turn ¼ left and hop on left foot, step right beside left
27&28Shuffle in place left, right, left
JAZZ BOXES
29Step on right after crossing it in front of left
30Step back on left
31Step to right on right
32Scuff left beside right
33Step on left after crossing it in front of right
34Step back on right
35Step to left on left
36Stomp right beside left
SYNCOPATED SIDE STEPS
&37Step to right on right, step left beside right
38Hold
&39Step to right on right, step left beside right
40Hold
&41Bump left heel against right heel, step left in place
42Step right in place
&43Bump left heel against right heel, step left in place
44Step right in place
&45Step to left on left, step right beside left
46Hold
&47Step to left on left, step right beside left
48Hold
&49Bump right heel against left heel, step right in place
50Step left in place
&51Bump right heel against left heel, step right in place
52Step left in place
STEP, PIVOT ½, PIVOT ½, PIVOT ½, REPEAT
53Step forward right on right
54Swivel on balls of feet ½ turn to left
55Swivel on ball of left foot and step on right ½ to right
56Swivel on ball of right foot and step ½ turn to left
57Step forward right on right
58Swivel on balls of feet ½ turn to left
59Swivel on ball of left foot and step on right ½ to right
60Swivel on ball of right foot and step ½ turn to left
Feet remain shoulder width apart during this move
REPEAT
1Step forward on right toes
2Step down in place on right heel
3Step forward on left toes
4Step down in place on left heel
5Step forward on right toes
6Step down in place on right heel
7Step forward on left toes
8Step down in place on left heel
POLKA, POLKA WITH ¼ TURN
9&10Shuffle forward right, left, right
11&12Shuffle forward left, right, left turning ¼ left on beat 12
FLEA HOPS
&13Bring right knee up, step back right
&14Bring left knee up, step back left
&15Bring right knee up, step back right
&16Bring left knee up, step back left
Progress slightly backward while doing this move with weight bearing foot hopping slightly back each time.
KICK-BALL-CHANGE, SCUFF, HOP/TURN, STEP
17&18Kick right foot forward, place ball of right foot beside left, shift weight to left
19&20Scuff right, turn ¼ left and hop on left foot, step right beside left
SHUFFLE, KICK-BALL-CHANGE
21&22Shuffle in place left, right, left
23&24Kick right foot forward, place ball of right foot beside left, shift weight to left
SCUFF, HOP/TURN, STEP, SHUFFLE IN PLACE
25&26Scuff right, turn ¼ left and hop on left foot, step right beside left
27&28Shuffle in place left, right, left
JAZZ BOXES
29Step on right after crossing it in front of left
30Step back on left
31Step to right on right
32Scuff left beside right
33Step on left after crossing it in front of right
34Step back on right
35Step to left on left
36Stomp right beside left
SYNCOPATED SIDE STEPS
&37Step to right on right, step left beside right
38Hold
&39Step to right on right, step left beside right
40Hold
&41Bump left heel against right heel, step left in place
42Step right in place
&43Bump left heel against right heel, step left in place
44Step right in place
&45Step to left on left, step right beside left
46Hold
&47Step to left on left, step right beside left
48Hold
&49Bump right heel against left heel, step right in place
50Step left in place
&51Bump right heel against left heel, step right in place
52Step left in place
STEP, PIVOT ½, PIVOT ½, PIVOT ½, REPEAT
53Step forward right on right
54Swivel on balls of feet ½ turn to left
55Swivel on ball of left foot and step on right ½ to right
56Swivel on ball of right foot and step ½ turn to left
57Step forward right on right
58Swivel on balls of feet ½ turn to left
59Swivel on ball of left foot and step on right ½ to right
60Swivel on ball of right foot and step ½ turn to left
Feet remain shoulder width apart during this move
REPEAT
