拍數:
72
牆數:
4
級數:
Improver rumba
3 WALKS FORWARD, TOUCH, 3 STEPS BACK, TOUCH
1-2-3-4Walk forward right, left, right, touch left toe to left side
5-6-7-8Step back left, right, left, touch right toe to right side
MAMBO ROCKS BACK & FORWARD
1-2-3-4Rock right back, step left in place (recover), step right forward, hold
5-6-7-8Rock left forward, step right in place (recover), step left back, hold
MAMBO ROCK BACK, ¼ PIVOT TURN LEFT, WEAVE TRAVELING LEFT
1-2-3-4Rock right back, step left in place, step right forward & turn ¼ left, step left in place
5-6-7-8Cross right over left, step left to left side, cross right behind left, step left to left side
CROSS ROCK, STEP SIDE, CROSS UNWIND
1-2-3-4Cross rock right over left, step left in place (recover), step right to side, hold
5-6-7-8Cross left over right, unwind turning 1 full turn (weight ends up on right)
KICK, CROSS, SIDE, CROSS, KICK, CROSS, SIDE, FORWARD
1-2-3-4Kick left diagonal. Forward, cross left behind right, step right to right side, cross left over right
5-6-7-8Kick right diagonal. Forward, cross right behind left, step left to left side, step right forward
SLOW ½ PIVOT TURN RIGHT, SLOW ¼ PIVOT TURN RIGHT
1-2-3-4Step left forward, hold, turn ½ right & step right in place, hold
5-6-7-8Step left forward, hold, turn ¼ right & step right in place, hold
CROSS ROCK, SIDE, TOGETHER, SIDE, CROSS ROCK, SIDE
1-2-3-4Cross rock left over right, step right in place, step left to left side, step right next to left
5-6-7-8Step left to left side, cross right over left, step left in place, step right to right side
FORWARD, HOLD, TOGETHER, HOLD, FORWARD TOGETHER FORWARD, HOLD (WITH HIPS)
1-2-3-4Step left forward small step, hold, bring right up to left, hold
5-6-7-8Step left forward, step right up to left, step left forward, hold
I use a strong Cuban motion (hip movement) opposite to the moving foot
SLOW ½ PIVOT TURN LEFT, SLOW ¼ PIVOT TURN LEFT
1-2-3-4Step right forward, hold, turn ½ left & step left in place, hold
5-6-7-8Step right forward, hold, turn ¼ left & step left in place, hold
REPEAT
1-2-3-4Walk forward right, left, right, touch left toe to left side
5-6-7-8Step back left, right, left, touch right toe to right side
MAMBO ROCKS BACK & FORWARD
1-2-3-4Rock right back, step left in place (recover), step right forward, hold
5-6-7-8Rock left forward, step right in place (recover), step left back, hold
MAMBO ROCK BACK, ¼ PIVOT TURN LEFT, WEAVE TRAVELING LEFT
1-2-3-4Rock right back, step left in place, step right forward & turn ¼ left, step left in place
5-6-7-8Cross right over left, step left to left side, cross right behind left, step left to left side
CROSS ROCK, STEP SIDE, CROSS UNWIND
1-2-3-4Cross rock right over left, step left in place (recover), step right to side, hold
5-6-7-8Cross left over right, unwind turning 1 full turn (weight ends up on right)
KICK, CROSS, SIDE, CROSS, KICK, CROSS, SIDE, FORWARD
1-2-3-4Kick left diagonal. Forward, cross left behind right, step right to right side, cross left over right
5-6-7-8Kick right diagonal. Forward, cross right behind left, step left to left side, step right forward
SLOW ½ PIVOT TURN RIGHT, SLOW ¼ PIVOT TURN RIGHT
1-2-3-4Step left forward, hold, turn ½ right & step right in place, hold
5-6-7-8Step left forward, hold, turn ¼ right & step right in place, hold
CROSS ROCK, SIDE, TOGETHER, SIDE, CROSS ROCK, SIDE
1-2-3-4Cross rock left over right, step right in place, step left to left side, step right next to left
5-6-7-8Step left to left side, cross right over left, step left in place, step right to right side
FORWARD, HOLD, TOGETHER, HOLD, FORWARD TOGETHER FORWARD, HOLD (WITH HIPS)
1-2-3-4Step left forward small step, hold, bring right up to left, hold
5-6-7-8Step left forward, step right up to left, step left forward, hold
I use a strong Cuban motion (hip movement) opposite to the moving foot
SLOW ½ PIVOT TURN LEFT, SLOW ¼ PIVOT TURN LEFT
1-2-3-4Step right forward, hold, turn ½ left & step left in place, hold
5-6-7-8Step right forward, hold, turn ¼ left & step left in place, hold
REPEAT
