拍數:
96
牆數:
4
級數:
Intermediate
1-2Step forward on right, grinding right heel
3-4Step back on right foot, replace weight on left
5-8Repeat counts 1-4
9Step forward on right
10-11Step forward on left, grinding left heel
12-13Step back on left foot, replace weight on right
14-15Step forward on left, grinding left heel
16Step back on left
1-2-3Step forward right, left, stomp right beside left
4-8(Traveling left) heel split, toe split, heel split, left ¼ turn, stomp right beside left
9Jump back on right foot with a left diagonal
10Replace weight on left kicking right heel up behind
11-12Stomp feet together and hold for one count
13-16Repeat counts 9-12 on right foot
1-4Repeat counts 9-12 on left foot
5-6Roll left knee while turning ¼ left
7-8Place weight on left and raise right knee, drop right heel
9-12Step forward right, lock left behind, forward right, hold
13-16Repeat counts 9-12 on left foot
1Stomp right to right diagonal pushing hips forward
2-3-4Push hips back, forward, stomp left beside right
5-6Jump back to right side on right foot pointing left heel 45o, jump together
7-8Repeat counts 5,6 on left foot
9-10Jump back to right side left heel at 45 degrees, replace weight on left making a ¼ turn (¼ heel-jack) while kicking right heel up behind
11-12Stomp right beside left, hold for one count
13-16(Traveling right) twist heels, toes, heels, hold
1-4(Traveling left) repeat counts 13-16
5-6Stomp right foot forward and to right, hold for one count
7-8Repeat counts 5-6 on left foot
9-10With knees bent dip hips left
11-12Dip hips right with ¼ turn to the left
13-16Drop left toe in a strutting motion, hold, stomp right beside left keeping weight on left, hold
1-2-3Step right to side, cross left behind right, step right to side
4-5-6Turn ½ right stepping left to side, cross right behind left, step left to side
7-8Turn ½ left stepping right to side, stomp left beside right
9-12Step left to left side, hold, together, left to left side, hold
13Together, left to left side (counts 11-12)
14-15Left ¾ pivot turn on ball of left foot
16Tap right beside left
REPEAT
3-4Step back on right foot, replace weight on left
5-8Repeat counts 1-4
9Step forward on right
10-11Step forward on left, grinding left heel
12-13Step back on left foot, replace weight on right
14-15Step forward on left, grinding left heel
16Step back on left
1-2-3Step forward right, left, stomp right beside left
4-8(Traveling left) heel split, toe split, heel split, left ¼ turn, stomp right beside left
9Jump back on right foot with a left diagonal
10Replace weight on left kicking right heel up behind
11-12Stomp feet together and hold for one count
13-16Repeat counts 9-12 on right foot
1-4Repeat counts 9-12 on left foot
5-6Roll left knee while turning ¼ left
7-8Place weight on left and raise right knee, drop right heel
9-12Step forward right, lock left behind, forward right, hold
13-16Repeat counts 9-12 on left foot
1Stomp right to right diagonal pushing hips forward
2-3-4Push hips back, forward, stomp left beside right
5-6Jump back to right side on right foot pointing left heel 45o, jump together
7-8Repeat counts 5,6 on left foot
9-10Jump back to right side left heel at 45 degrees, replace weight on left making a ¼ turn (¼ heel-jack) while kicking right heel up behind
11-12Stomp right beside left, hold for one count
13-16(Traveling right) twist heels, toes, heels, hold
1-4(Traveling left) repeat counts 13-16
5-6Stomp right foot forward and to right, hold for one count
7-8Repeat counts 5-6 on left foot
9-10With knees bent dip hips left
11-12Dip hips right with ¼ turn to the left
13-16Drop left toe in a strutting motion, hold, stomp right beside left keeping weight on left, hold
1-2-3Step right to side, cross left behind right, step right to side
4-5-6Turn ½ right stepping left to side, cross right behind left, step left to side
7-8Turn ½ left stepping right to side, stomp left beside right
9-12Step left to left side, hold, together, left to left side, hold
13Together, left to left side (counts 11-12)
14-15Left ¾ pivot turn on ball of left foot
16Tap right beside left
REPEAT
