1-2Rock back on right turning ½ turn right, rock forward on left turning ½ turn left
3&4Shuffle right-left-right turning full turn left
5-6Rock back on left turning ½ turn left, rock forward on right turning ½ turn right
7&8Shuffle left-right-left turning full turn right
1-2Rock back on right turning ½ turn right, rock forward on left turning ½ turn left
3&4Turning ½ turn left on ball of left, shuffle back at 45 degrees right (stepping right-left-right)
5&6Shuffle back at 45 degrees left (stepping left-right-left)
7-8Rock back on right turning ½ turn right, rock forward on left turning ½ turn left
1-2Scoot forward right at 45 degrees right (big step dipping right shoulder),slide left together
3&4Shuffle forward at 45 degrees right (stepping right-left-right)
5&6With right on ball of right, step left heel across right drop left toe, drop right heel turning ½ turn right
7&8Repeat 5&6 above (completing full turn)
1-2Scoot forward left at 45 degrees left (big step dipping left shoulder),slide right together
3&4Shuffle forward at 45 degrees left (stepping left-right-left)
5&6With left on ball of left, step right heel across left drop right toe, drop left heel turning ½ turn left
7&8Repeat 5&6 above (completing full turn)
"INSERT"
1&2Rock/step right toe to right side, rock/replace onto left, step right across behind left
&3&4On balls of both feet with feet still crossed, twist heel out, in, out, in
5&6Rock/step left toe to left side, rock/replace onto right, step left across behind right
&7&8On balls of both feet with feet still crossed, twist heel out, in, out, in
"INSERT"
1&2Rock/step right toe to right side, rock/replace onto left, step right across behind left
3&4Rock/step left toe to left side, rock/replace onto right, step left across behind right
5-6On heel of right foot, turn full turn to left dropping onto toe of right as turn is completed
7&8Shuffle to left (stepping left-right-left)
1&2Tap right toe to right side, step right next to left, step left across in front of right
3&4Repeat steps 1&2
5-8Step forward on right, (next 3 steps will complete 1 & ½ turns moving forward),step back left turning ½ turn right, step forward right turning ½ turn right, step back left turning ½ turn
1-8Repeat last 8 steps
REPEAT
On the third repetition (3rd wall) after completing both sections marked "insert" step onto right turning ½ turn right, step left together and then dance again both sections marked "insert". The rest of the dance then continues.
3&4Shuffle right-left-right turning full turn left
5-6Rock back on left turning ½ turn left, rock forward on right turning ½ turn right
7&8Shuffle left-right-left turning full turn right
1-2Rock back on right turning ½ turn right, rock forward on left turning ½ turn left
3&4Turning ½ turn left on ball of left, shuffle back at 45 degrees right (stepping right-left-right)
5&6Shuffle back at 45 degrees left (stepping left-right-left)
7-8Rock back on right turning ½ turn right, rock forward on left turning ½ turn left
1-2Scoot forward right at 45 degrees right (big step dipping right shoulder),slide left together
3&4Shuffle forward at 45 degrees right (stepping right-left-right)
5&6With right on ball of right, step left heel across right drop left toe, drop right heel turning ½ turn right
7&8Repeat 5&6 above (completing full turn)
1-2Scoot forward left at 45 degrees left (big step dipping left shoulder),slide right together
3&4Shuffle forward at 45 degrees left (stepping left-right-left)
5&6With left on ball of left, step right heel across left drop right toe, drop left heel turning ½ turn left
7&8Repeat 5&6 above (completing full turn)
"INSERT"
1&2Rock/step right toe to right side, rock/replace onto left, step right across behind left
&3&4On balls of both feet with feet still crossed, twist heel out, in, out, in
5&6Rock/step left toe to left side, rock/replace onto right, step left across behind right
&7&8On balls of both feet with feet still crossed, twist heel out, in, out, in
"INSERT"
1&2Rock/step right toe to right side, rock/replace onto left, step right across behind left
3&4Rock/step left toe to left side, rock/replace onto right, step left across behind right
5-6On heel of right foot, turn full turn to left dropping onto toe of right as turn is completed
7&8Shuffle to left (stepping left-right-left)
1&2Tap right toe to right side, step right next to left, step left across in front of right
3&4Repeat steps 1&2
5-8Step forward on right, (next 3 steps will complete 1 & ½ turns moving forward),step back left turning ½ turn right, step forward right turning ½ turn right, step back left turning ½ turn
1-8Repeat last 8 steps
REPEAT
On the third repetition (3rd wall) after completing both sections marked "insert" step onto right turning ½ turn right, step left together and then dance again both sections marked "insert". The rest of the dance then continues.
