拍數:
32
牆數:
4
級數:
Improver
BODY ROCKS FORWARD, ½ TURN RIGHT, SHUFFLES
1-2Rock forward on right foot, recover on left
Arms: drop right arm & shoulder as you rock forward, fingers open with lots of attitude. Left hand raised in tandem behind you
3-4Rock forward on right foot, recover on left, make ½ turn right (arms: repeat as above)
5&6Shuffle right, left, right (now facing back wall)
7&8Shuffle left, right, left
RIGHT JAZZ-BOX, ¼ TURN RIGHT, SHUFFLE, HIP SWAYS
1-2Rock forward on right, recover on left & make a ¼ turn right
3&4Shuffle right, left, right (now facing 9:00)
5-6Step on left foot, sway hip to the left & to the right
Arms: both hands raised by your side, index fingers pointing to temples & wave in tandem with music
7-8Repeat above counts 5-6
'MARCHING' WALK ON SQUARE BOX (START WITH WEIGHT ON RIGHT)
1-2March left foot forward, followed by right foot forward & slightly apart but in line
3-4Recover left foot backwards, followed by right foot backwards slightly apart but in line
Arms: raise both arms close to body & allow natural rotating movements at shoulder like you would experience if you were to go for brisk walking
5-8Repeat counts 1-4 above
STEP TOUCHES TO LEFT & RIGHT, HIP SWAYS
1-2Step left foot to left, touch right foot next to left
Arms: left arm outstretched to the left, right hand "brushed" across your face with both palms open. Head also tilting to the left, as though waving at the "rescue party"
3-4Do a mirror image of count 1-2 on the right
5-6Step on left foot, sway hip to the left & to the right
Arms: both hands raised by your side, index fingers pointing to temples & wave in tandem with music
7-8Sway hip to the left, touch right foot next to left (transfer weight on right before doing tag)
For more attitude, you may slap both hips with your hands or clap with count 32 (last 8)
REPEAT
TAG
You would be doing the 8th repetition and facing the front wall.
1-2Jump forward & land on left foot, with right foot touching just behind
Arms: bring both open hands to your chest & push them away & to the side
3-4Jump backwards & land on right foot, with left foot touching just in front
Arms: as you land backwards, bring both open hands back, close to your chest
5-8Repeat counts 1-4
9-16Repeat counts 1-8 above, however as you execute count 9, jump ¼ turn left
17-32Repeat counts 9-16 above twice, you will face all 4 walls eventually
Transfer weight to left to restart the actual dance
RESTART
There will be a restart 48 counts after the tag facing 9:00
ENDING
You should end this dance facing 3:00. Stretch out your left arm, point to the front wall with open palm at same time turn your head to face the front
1-2Rock forward on right foot, recover on left
Arms: drop right arm & shoulder as you rock forward, fingers open with lots of attitude. Left hand raised in tandem behind you
3-4Rock forward on right foot, recover on left, make ½ turn right (arms: repeat as above)
5&6Shuffle right, left, right (now facing back wall)
7&8Shuffle left, right, left
RIGHT JAZZ-BOX, ¼ TURN RIGHT, SHUFFLE, HIP SWAYS
1-2Rock forward on right, recover on left & make a ¼ turn right
3&4Shuffle right, left, right (now facing 9:00)
5-6Step on left foot, sway hip to the left & to the right
Arms: both hands raised by your side, index fingers pointing to temples & wave in tandem with music
7-8Repeat above counts 5-6
'MARCHING' WALK ON SQUARE BOX (START WITH WEIGHT ON RIGHT)
1-2March left foot forward, followed by right foot forward & slightly apart but in line
3-4Recover left foot backwards, followed by right foot backwards slightly apart but in line
Arms: raise both arms close to body & allow natural rotating movements at shoulder like you would experience if you were to go for brisk walking
5-8Repeat counts 1-4 above
STEP TOUCHES TO LEFT & RIGHT, HIP SWAYS
1-2Step left foot to left, touch right foot next to left
Arms: left arm outstretched to the left, right hand "brushed" across your face with both palms open. Head also tilting to the left, as though waving at the "rescue party"
3-4Do a mirror image of count 1-2 on the right
5-6Step on left foot, sway hip to the left & to the right
Arms: both hands raised by your side, index fingers pointing to temples & wave in tandem with music
7-8Sway hip to the left, touch right foot next to left (transfer weight on right before doing tag)
For more attitude, you may slap both hips with your hands or clap with count 32 (last 8)
REPEAT
TAG
You would be doing the 8th repetition and facing the front wall.
1-2Jump forward & land on left foot, with right foot touching just behind
Arms: bring both open hands to your chest & push them away & to the side
3-4Jump backwards & land on right foot, with left foot touching just in front
Arms: as you land backwards, bring both open hands back, close to your chest
5-8Repeat counts 1-4
9-16Repeat counts 1-8 above, however as you execute count 9, jump ¼ turn left
17-32Repeat counts 9-16 above twice, you will face all 4 walls eventually
Transfer weight to left to restart the actual dance
RESTART
There will be a restart 48 counts after the tag facing 9:00
ENDING
You should end this dance facing 3:00. Stretch out your left arm, point to the front wall with open palm at same time turn your head to face the front
