拍數:
74
牆數:
4
級數:
Advanced quickstep
1-4Rock right to the right, rock back left on left, cross right over left, hold
5-8Rock left to the left, rock back right on right, cross left over right, hold
9-12On the balls of your toes twist body left while stepping on right toe, on the balls of your toes twist body right while stepping on left toe, on the balls of your toes twist body left while stepping on right toe, hold
13-16On the balls of your toes twist body right while stepping on left toe, on the balls of your toes twist body left while stepping on right toe, on the balls of your toes twist body right while stepping on left toe, hold
17-20Right vine (right-left-right), touch left at instep
21-24Rock forward left, recover right, rock back left, recover right
25-28Step forward left, pivot ½ to the right, repeat step pivot ½.
29-32Left vine (left-right-left), touch right at instep
33-36Rock forward right, recover left, rock back right, recover left
37-40Step forward right, pivot ½ to the left, repeat step pivot ½.
41-44(Crossing right over left) touch right heel down, then right toe, (left to the left) drop left toe down, then left heel
45-46(Twisting right foot left to right with right heel down) drop right heel down and swivel right foot to the right while stepping the left foot to the left.
47-48(Twisting right foot left to right with right heel down) drop right heel down and swivel right foot to the right while stepping the left foot to the left.
49-56Repeat 41-48
57-64(Weaving to the right) step right to right, step left behind right, step right to right, step left in front of right, step right to the right, step left behind right, step right to right while turning to the right, touch left at the instep.(a 7 count weave to the right with a ¼ turn right and a left touch at the instep)
65-68Step back left, step back right, step back left, chug right while scooting back
69-70Coaster step on right (step back right, bring left back to right, step forward right)
71-74Rock left to the left, rock back right on right, cross left in front of right, hold
REPEAT
5-8Rock left to the left, rock back right on right, cross left over right, hold
9-12On the balls of your toes twist body left while stepping on right toe, on the balls of your toes twist body right while stepping on left toe, on the balls of your toes twist body left while stepping on right toe, hold
13-16On the balls of your toes twist body right while stepping on left toe, on the balls of your toes twist body left while stepping on right toe, on the balls of your toes twist body right while stepping on left toe, hold
17-20Right vine (right-left-right), touch left at instep
21-24Rock forward left, recover right, rock back left, recover right
25-28Step forward left, pivot ½ to the right, repeat step pivot ½.
29-32Left vine (left-right-left), touch right at instep
33-36Rock forward right, recover left, rock back right, recover left
37-40Step forward right, pivot ½ to the left, repeat step pivot ½.
41-44(Crossing right over left) touch right heel down, then right toe, (left to the left) drop left toe down, then left heel
45-46(Twisting right foot left to right with right heel down) drop right heel down and swivel right foot to the right while stepping the left foot to the left.
47-48(Twisting right foot left to right with right heel down) drop right heel down and swivel right foot to the right while stepping the left foot to the left.
49-56Repeat 41-48
57-64(Weaving to the right) step right to right, step left behind right, step right to right, step left in front of right, step right to the right, step left behind right, step right to right while turning to the right, touch left at the instep.(a 7 count weave to the right with a ¼ turn right and a left touch at the instep)
65-68Step back left, step back right, step back left, chug right while scooting back
69-70Coaster step on right (step back right, bring left back to right, step forward right)
71-74Rock left to the left, rock back right on right, cross left in front of right, hold
REPEAT
