拍數:
32
牆數:
2
級數:
Improver
CROSS KICKS X4 WITH ARM STYLING
1Cross step left in front of right while clapping hands
2Low kick right foot out to right side, pose arms, right arm down at right diagonal towards the floor and left arm up at a left diagonal towards the ceiling palms facing forward fingers spread apart
Left arm and right leg should make a "line"
3Cross step right in front of left while clapping hands
4Low kick left foot out to left side, pose arms, left arm down at left diagonal towards the floor and right arm up at a right diagonal towards the ceiling palms facing forward fingers spread apart
Right arm and left leg should make a "line"
5-8Repeat steps 1-4 above
¼ TURN CROSS, ROCK, HOLD, RECOVER, CROSS BEHIND, ¼ TURN, ½ TURN PIVOT
1-2Cross step left in front of right making a ¼ turn left, rock out to right side with the ball of the right foot
Be sure to come up on the ball of the right foot on 2
3&4Hold (still up on ball of right foot), drop right heel on the ground, step left foot slightly to left side
5-6Cross step right behind the left, step left foot forward while making a ¼ turn left
7-8Step forward onto ball of right, make a ½ turn left and change weight forward onto left
STEP, LOCK, STEP, BRUSH, ROCK, RECOVER, PUSH, STEP
1-2Step right foot forward, lock step left behind right
3-4Step right foot forward, brush left next to right
5-6Rock forward onto left foot, recover weight back to right
7-8Drag left foot back, step left foot slightly to left side
ROCK, RECOVER, CROSS STEP BEHIND, ¼ TURN, ¼ TURN & SWAY, SWAY, SWAY, HOLD
1-2Rock right foot out to right side, recover weight back to left
3-4Cross step right behind left, make ¼ turn left stepping forward onto left
5-6Make ¼ turn left stepping right foot out to right side and sway hips right, sway hips back to left
7-8Sway hips back to right, hold
Weight should end on right
REPEAT
TAG:
On walls 1, 4, and 6, on count 8 of the last set of 8, sway hips back to the left, then add the following:
1-4Circle hips from left to right in a circle to the left
5-6Push hips forward, push hips left
7-8Push hips back, push hips right (weight ending on right)
BREAK
When doing the third wall, on count 29, don't sway your hips. Just stop and put both arms up at each diagonal palms forward and fingers spread apart on 5 and hold that pose for 6, 7, 8
1Cross step left in front of right while clapping hands
2Low kick right foot out to right side, pose arms, right arm down at right diagonal towards the floor and left arm up at a left diagonal towards the ceiling palms facing forward fingers spread apart
Left arm and right leg should make a "line"
3Cross step right in front of left while clapping hands
4Low kick left foot out to left side, pose arms, left arm down at left diagonal towards the floor and right arm up at a right diagonal towards the ceiling palms facing forward fingers spread apart
Right arm and left leg should make a "line"
5-8Repeat steps 1-4 above
¼ TURN CROSS, ROCK, HOLD, RECOVER, CROSS BEHIND, ¼ TURN, ½ TURN PIVOT
1-2Cross step left in front of right making a ¼ turn left, rock out to right side with the ball of the right foot
Be sure to come up on the ball of the right foot on 2
3&4Hold (still up on ball of right foot), drop right heel on the ground, step left foot slightly to left side
5-6Cross step right behind the left, step left foot forward while making a ¼ turn left
7-8Step forward onto ball of right, make a ½ turn left and change weight forward onto left
STEP, LOCK, STEP, BRUSH, ROCK, RECOVER, PUSH, STEP
1-2Step right foot forward, lock step left behind right
3-4Step right foot forward, brush left next to right
5-6Rock forward onto left foot, recover weight back to right
7-8Drag left foot back, step left foot slightly to left side
ROCK, RECOVER, CROSS STEP BEHIND, ¼ TURN, ¼ TURN & SWAY, SWAY, SWAY, HOLD
1-2Rock right foot out to right side, recover weight back to left
3-4Cross step right behind left, make ¼ turn left stepping forward onto left
5-6Make ¼ turn left stepping right foot out to right side and sway hips right, sway hips back to left
7-8Sway hips back to right, hold
Weight should end on right
REPEAT
TAG:
On walls 1, 4, and 6, on count 8 of the last set of 8, sway hips back to the left, then add the following:
1-4Circle hips from left to right in a circle to the left
5-6Push hips forward, push hips left
7-8Push hips back, push hips right (weight ending on right)
BREAK
When doing the third wall, on count 29, don't sway your hips. Just stop and put both arms up at each diagonal palms forward and fingers spread apart on 5 and hold that pose for 6, 7, 8
