拍數:
32
牆數:
4
級數:
Improver
STEP RIGHT, SLIDE LEFT, ROCK LEFT WITH WEIGHT- REPEAT- ROCK STEP, COASTER STEP
1&2Right foot step to the right, as you sway right hip right. (1) slide left foot toward right (& count) rock onto left foot with weight (2)
3&4Repeat
This should be done sensually. Sway the hips & shoulders as you step right and rock left
5-6Right foot step forward, rock & recover onto left foot
7&8Right foot step back, left foot step back next to right foot, right foot step forward
FORWARD ROCK RECOVER, FULL TURN LEFT, COASTER STEP & A BODY ROLL
1-2Left foot step forward, rock & recover onto right foot
3-4Pivot on the ball of the right foot as you turn ½ to your left stepping forward on left - pivot on the ball of the left foot as you turn ½ to your left stepping back onto right foot (completing full turn to the left)
5&6Left foot step back, right foot step back next to left foot, left foot step forward
7-8Bend knees, while rolling hips back, down, forward & up. Weight ends on left
SKATE STEPS RIGHT AND LEFT, CROSS BEHIND, SIDE LEFT, STEP RIGHT., SKATE STEPS LEFT AND RIGHT, CROSS BEHIND, SIDE RIGHT, STEP LEFT
1-2Pivot on the ball of the left foot as you step to the right-pivot on the ball of the right foot as you step left with weight
3&4Right foot cross behind left foot, left foot step to the left, right foot step right with weight
5-6Pivot on the ball of the right foot as you step to the left-pivot on the ball of the left foot as you step to the right with weight
7&8Left foot cross behind right foot, right foot step to the right, left foot step left, with weight
¼ LEFT TURNING SAILOR STEPS, CROSS, UNWIND ¾ TURN LEFT, BODY ROLL
1&2Right foot cross behind left-left foot step ¼ to the left, right foot step next to left foot, with weight.
3&4Left foot cross behind right-right foot step ¼ to the left, left foot step next to right foot with weight
5-6Right foot cross over left foot and pivot ¾ turn to the left
7-8Bend knees while rolling hips, back, down, forward & up, weight ends on left
REPEAT
1&2Right foot step to the right, as you sway right hip right. (1) slide left foot toward right (& count) rock onto left foot with weight (2)
3&4Repeat
This should be done sensually. Sway the hips & shoulders as you step right and rock left
5-6Right foot step forward, rock & recover onto left foot
7&8Right foot step back, left foot step back next to right foot, right foot step forward
FORWARD ROCK RECOVER, FULL TURN LEFT, COASTER STEP & A BODY ROLL
1-2Left foot step forward, rock & recover onto right foot
3-4Pivot on the ball of the right foot as you turn ½ to your left stepping forward on left - pivot on the ball of the left foot as you turn ½ to your left stepping back onto right foot (completing full turn to the left)
5&6Left foot step back, right foot step back next to left foot, left foot step forward
7-8Bend knees, while rolling hips back, down, forward & up. Weight ends on left
SKATE STEPS RIGHT AND LEFT, CROSS BEHIND, SIDE LEFT, STEP RIGHT., SKATE STEPS LEFT AND RIGHT, CROSS BEHIND, SIDE RIGHT, STEP LEFT
1-2Pivot on the ball of the left foot as you step to the right-pivot on the ball of the right foot as you step left with weight
3&4Right foot cross behind left foot, left foot step to the left, right foot step right with weight
5-6Pivot on the ball of the right foot as you step to the left-pivot on the ball of the left foot as you step to the right with weight
7&8Left foot cross behind right foot, right foot step to the right, left foot step left, with weight
¼ LEFT TURNING SAILOR STEPS, CROSS, UNWIND ¾ TURN LEFT, BODY ROLL
1&2Right foot cross behind left-left foot step ¼ to the left, right foot step next to left foot, with weight.
3&4Left foot cross behind right-right foot step ¼ to the left, left foot step next to right foot with weight
5-6Right foot cross over left foot and pivot ¾ turn to the left
7-8Bend knees while rolling hips, back, down, forward & up, weight ends on left
REPEAT
