拍數:
32
牆數:
-
級數:
-
THE CRAWL
1Cross right over left and step on it
2Step left foot to left side
3Cross right over left and step on it
4Step left foot to left side
5Step back on right
6Rock forward on left
7Step right to right
8Cross left over right and step on it
9Step right to right
10Cross left over right and step on it
11Step back on right foot
12Rock forward on left foot
CIRCLE, UNWIND, WALK BACK, HEEL LIFT, HOLD
13-14Circle right toes to left side of left foot (legs should be crossed at knees on count 14)
15-16Unwind, turning ½ turn to the left, placing weight on right foot
17-18Walk back, left, right
19Lift left heel, bringing left knee up
20Hold
HEEL BOUNCES, KNEE BUMPS
On counts 21-26, angle the body slightly to the right
21-22Bounce left heel twice (weight down on count 22, bringing right heel off floor)
23-24Bounce right heel twice (weight down on count 24)
25-28Bump knees together four times (ending with weight on right)
HEEL SWITCH SYNCOPATIONS
On the first "& count" when you step back on left foot, face forward
&Step back on left
29Touch right heel forward
&Step right foot home
30Touch left heel forward
&Step left foot to the left side
31Point right toe to right side
32Hold
REPEAT
CHOREOGRAPHERS' STYLING SUGGESTIONS:
During counts 1-12, bend your knees to slightly lower yourself to the floor. During counts 21-24, again lower yourself slightly to the floor while bumping knees together. During counts 25-28, bump your elbows to your sides as you are bumping your knees together.
1Cross right over left and step on it
2Step left foot to left side
3Cross right over left and step on it
4Step left foot to left side
5Step back on right
6Rock forward on left
7Step right to right
8Cross left over right and step on it
9Step right to right
10Cross left over right and step on it
11Step back on right foot
12Rock forward on left foot
CIRCLE, UNWIND, WALK BACK, HEEL LIFT, HOLD
13-14Circle right toes to left side of left foot (legs should be crossed at knees on count 14)
15-16Unwind, turning ½ turn to the left, placing weight on right foot
17-18Walk back, left, right
19Lift left heel, bringing left knee up
20Hold
HEEL BOUNCES, KNEE BUMPS
On counts 21-26, angle the body slightly to the right
21-22Bounce left heel twice (weight down on count 22, bringing right heel off floor)
23-24Bounce right heel twice (weight down on count 24)
25-28Bump knees together four times (ending with weight on right)
HEEL SWITCH SYNCOPATIONS
On the first "& count" when you step back on left foot, face forward
&Step back on left
29Touch right heel forward
&Step right foot home
30Touch left heel forward
&Step left foot to the left side
31Point right toe to right side
32Hold
REPEAT
CHOREOGRAPHERS' STYLING SUGGESTIONS:
During counts 1-12, bend your knees to slightly lower yourself to the floor. During counts 21-24, again lower yourself slightly to the floor while bumping knees together. During counts 25-28, bump your elbows to your sides as you are bumping your knees together.
