拍數:
72
牆數:
4
級數:
Phrased Improver
Sequence: AAAB, AAABB, ABBC
PART A
STOMP, HOLD, COASTER STEP, SHUFFLE FORWARD, STEP, ½ TURN RIGHT
1-2Stomp step forward with right-foot, hold
3&4Step left-foot back, step right-foot beside left-foot, step left-foot forward
5&6Step right-foot forward, step left-foot beside right-foot, step right-foot forward
7-8Step left-foot forward, pivot ½ turn right
SHUFFLE ½ TURN RIGHT FORWARD, STOMP, HOLD, COASTER STEP, SHUFFLE FORWARD
1&2Step left-foot forward with ¼ turn right, step right-foot beside left-foot, turn ¼ right and step back with left-foot
3-4Stomp step back with right-foot, hold
5&6Step left-foot back, right-foot beside left-foot, step left-foot forward
7&8Step right-foot forward, step left-foot beside right-foot, step right-foot forward
STOMP, HOLD, SAILOR SHUFFLE, SAILOR WITH ¼ TURN LEFT, FULL TURN LEFT MOVING FORWARD
1-2Stomp step forward with left-foot, hold
3&4Cross right-foot behind left-foot, step left-foot to left side, step right-foot in place
5&6Cross left-foot behind right-foot, turn ¼ left and right-foot to right side, step left-foot forward
7-8½ turn left on left-foot and step right-foot back, ½ turn left on right-foot and step left-foot forward
FORWARD ROCK, RECOVER, LOCK SHUFFLE BACK, ½ TURN LEFT STEP FORWARD, SCUFF, STEP FORWARD, ½ TURN LEFT
1-2Step right-foot forward, recover weight onto left-foot
3&4Step right-foot back, lock left-foot in front of right-foot, step right-foot back
5-6½ turn left on right-foot and step left-foot forward, scuff right-foot
7-8Step right-foot forward, pivot ½ turn left
PART B
STOMP FORWARD, HOLD, SAILOR WITH ¼ TURN LEFT, SHUFFLE FORWARD WITH ½ TURN LEFT, STOMP BACK, HOLD
1-2Stomp step forward with right-foot, hold
3&4Cross left-foot behind right-foot, turn ¼ left and right-foot to right side, step left-foot forward
5&6Step right-foot forward with ¼ turn left, step left-foot beside right-foot, turn ¼ left and step right-foot back
7-8Stomp step back with left-foot, hold
COASTER STEP, FULL TURN RIGHT MOVING FORWARD, SHUFFLE FORWARD, SHUFFLE BACK
1&2Step right-foot back, step left-foot beside right-foot, step right-foot forward
3-4Turn ½ right and step left-foot back, turn ½ right and step right-foot forward
5&6Step left-foot forward, step right-foot beside left-foot, step left-foot forward
7&8Step right-foot back, step left-foot beside right-foot, step right-foot back
¼ TURN LEFT STOMP, HOLD, ½ TURN RIGHT STOMP, HOLD, STOMP FORWARD, HOLD, ½ TURN RIGHT, HOLD
1-2Turn ¼ left and stomp step left with left-foot, hold (arm movements possible)
3-4Turn ½ right and stomp step right with right-foot, hold (arm movements possible)
5-6Stomp step forward with left-foot, hold (arm movements possible)
7-8Pivot ½ turn right, hold (arm movements possible)
SHUFFLE FORWARD, SHUFFLE FORWARD WITH ½ TURN LEFT, COASTER STEP, STOMP FORWARD, ¼ TURN LEFT SIDE STOMP
1&2Step left-foot forward, step right-foot beside left-foot, step left-foot forward
3&4Step right-foot forward with ¼ turn left, step left-foot beside right-foot, turn ¼ left and step right-foot back
5&6Step left-foot back, step right-foot beside left-foot, step left-foot forward
7-8Stomp step forward with right-foot, turn ¼ right and stomp step to left side with left-foot
PART C
STOMP FORWARD, HOLD, ½ TURN LEFT SAILOR, STOMP FORWARD, HOLD, ½ TURN LEFT SAILOR
1-2Stomp step forward with right-foot, hold
3&4Cross left-foot behind right-foot with ¼ turn left, step right-foot beside left-foot, turn ¼ left and step left-foot forward
5-6Stomp step forward with right-foot, hold
7&8Cross left-foot behind right-foot with ¼ turn left, step right-foot beside left-foot, turn ¼ left and step left-foot forward
PART A
STOMP, HOLD, COASTER STEP, SHUFFLE FORWARD, STEP, ½ TURN RIGHT
1-2Stomp step forward with right-foot, hold
3&4Step left-foot back, step right-foot beside left-foot, step left-foot forward
5&6Step right-foot forward, step left-foot beside right-foot, step right-foot forward
7-8Step left-foot forward, pivot ½ turn right
SHUFFLE ½ TURN RIGHT FORWARD, STOMP, HOLD, COASTER STEP, SHUFFLE FORWARD
1&2Step left-foot forward with ¼ turn right, step right-foot beside left-foot, turn ¼ right and step back with left-foot
3-4Stomp step back with right-foot, hold
5&6Step left-foot back, right-foot beside left-foot, step left-foot forward
7&8Step right-foot forward, step left-foot beside right-foot, step right-foot forward
STOMP, HOLD, SAILOR SHUFFLE, SAILOR WITH ¼ TURN LEFT, FULL TURN LEFT MOVING FORWARD
1-2Stomp step forward with left-foot, hold
3&4Cross right-foot behind left-foot, step left-foot to left side, step right-foot in place
5&6Cross left-foot behind right-foot, turn ¼ left and right-foot to right side, step left-foot forward
7-8½ turn left on left-foot and step right-foot back, ½ turn left on right-foot and step left-foot forward
FORWARD ROCK, RECOVER, LOCK SHUFFLE BACK, ½ TURN LEFT STEP FORWARD, SCUFF, STEP FORWARD, ½ TURN LEFT
1-2Step right-foot forward, recover weight onto left-foot
3&4Step right-foot back, lock left-foot in front of right-foot, step right-foot back
5-6½ turn left on right-foot and step left-foot forward, scuff right-foot
7-8Step right-foot forward, pivot ½ turn left
PART B
STOMP FORWARD, HOLD, SAILOR WITH ¼ TURN LEFT, SHUFFLE FORWARD WITH ½ TURN LEFT, STOMP BACK, HOLD
1-2Stomp step forward with right-foot, hold
3&4Cross left-foot behind right-foot, turn ¼ left and right-foot to right side, step left-foot forward
5&6Step right-foot forward with ¼ turn left, step left-foot beside right-foot, turn ¼ left and step right-foot back
7-8Stomp step back with left-foot, hold
COASTER STEP, FULL TURN RIGHT MOVING FORWARD, SHUFFLE FORWARD, SHUFFLE BACK
1&2Step right-foot back, step left-foot beside right-foot, step right-foot forward
3-4Turn ½ right and step left-foot back, turn ½ right and step right-foot forward
5&6Step left-foot forward, step right-foot beside left-foot, step left-foot forward
7&8Step right-foot back, step left-foot beside right-foot, step right-foot back
¼ TURN LEFT STOMP, HOLD, ½ TURN RIGHT STOMP, HOLD, STOMP FORWARD, HOLD, ½ TURN RIGHT, HOLD
1-2Turn ¼ left and stomp step left with left-foot, hold (arm movements possible)
3-4Turn ½ right and stomp step right with right-foot, hold (arm movements possible)
5-6Stomp step forward with left-foot, hold (arm movements possible)
7-8Pivot ½ turn right, hold (arm movements possible)
SHUFFLE FORWARD, SHUFFLE FORWARD WITH ½ TURN LEFT, COASTER STEP, STOMP FORWARD, ¼ TURN LEFT SIDE STOMP
1&2Step left-foot forward, step right-foot beside left-foot, step left-foot forward
3&4Step right-foot forward with ¼ turn left, step left-foot beside right-foot, turn ¼ left and step right-foot back
5&6Step left-foot back, step right-foot beside left-foot, step left-foot forward
7-8Stomp step forward with right-foot, turn ¼ right and stomp step to left side with left-foot
PART C
STOMP FORWARD, HOLD, ½ TURN LEFT SAILOR, STOMP FORWARD, HOLD, ½ TURN LEFT SAILOR
1-2Stomp step forward with right-foot, hold
3&4Cross left-foot behind right-foot with ¼ turn left, step right-foot beside left-foot, turn ¼ left and step left-foot forward
5-6Stomp step forward with right-foot, hold
7&8Cross left-foot behind right-foot with ¼ turn left, step right-foot beside left-foot, turn ¼ left and step left-foot forward
