拍數:
48
牆數:
4
級數:
Intermediate hip hop
OUT OUT HEEL LIFT SIDE LUNGE, KICK BALL CHANGE KICK BACKWARD KNEE LIFT
1-2-3&4Right foot step forward out, left foot step forward out, right foot lift your heel upwards en hold your right toe on the ground and center, make a flex with left knee and hold your right leg on the ground
5&6Right foot kick forward, right foot & left foot ball change weight on left foot
7-8Right foot kick back and come back with lift of your knee and step back in center
When dancing count 7, hit with your right fist on your right knee. When dancing count 8, that is (when you come back from the hitch up) hit with your right knee your fist upwards
ARM POSE MOVEMENTS WITH BODY ROLL HOOK AND BREAKING STEP WITH ¼ TURN KICK AND SIT WITH SCOOT FORWARD KICK BALL CHANGE
1-2Bring your right hand to forehead level (closed fist) roll right fist down in center of your body with a body roll extend right arm straight out in front, and stepping down on left foot
3&4Left foot hook behind right foot, left foot breaking step forward
5&6Right foot kick forward and sit with a scoot on both feet forward, on count &6 hold your right arm in forehead in bent position with a fist
7&8Right foot kick forward and right foot & left foot ball change weight on left foot
LUNGE DIAGONAL FORWARD HOLD STEP BACK WITH A DRAG, SAILOR STEP SAILOR STEP WITH ¼ TURN
1-2-3-4Right foot step forward diagonal in a lunge, hold weight on right foot, weight back on left, and drag with right foot
5&6Right foot step behind left foot, left foot step to the left right foot step to the right side
7&8Left foot step behind right foot, right foot step to the right and left foot step to left with ¼ turn left
FUNKY STEPS, FORWARD WITH ¼ TURNS
1-4Right foot step forward, left foot step forward, right foot step to the right, left foot step forward with ¼ turn left weight on left foot
Styling in funky with pops movements
5-8Right foot step forward, left foot step forward, right foot step to the right, left foot step forward with ¼ turn left weight on left foot
Styling in funky with pops movements
TOUCHES WITH HEEL SWITCH MOVEMENTS SIDEWAYS, STEP ¼ TURN WALK WALK
1&2&3&4Right foot touch to the right side 4 times, and on count & switch and move with your left heel to the right side, hold weight on left foot when you do the touches and switches
5-6Right foot step to the right and make ¼ turn left weight on left foot
7-8Right foot step forward left foot step forward weight on left foot
STEP OUT HOLD STEP ¼ TURN STEP OUT HOLD HOLD, STEP ¼ TURN SHOULDERS PUMPS TOUCH
1-2Right foot step to the right hold weight on both feet
3-4Left foot step ¼ left right foot step to the right weight on both feet
5-6Hold - hold and make with your both hands a claw and move it up and down not the same time
7&8Left foot step ¼ left and pump your breast in and pump your breast out and touch your right foot next to left foot weight on left
When you dance the counts 1-4 make with your both hands a claw. Move them up and down not the same time
REPEAT
1-2-3&4Right foot step forward out, left foot step forward out, right foot lift your heel upwards en hold your right toe on the ground and center, make a flex with left knee and hold your right leg on the ground
5&6Right foot kick forward, right foot & left foot ball change weight on left foot
7-8Right foot kick back and come back with lift of your knee and step back in center
When dancing count 7, hit with your right fist on your right knee. When dancing count 8, that is (when you come back from the hitch up) hit with your right knee your fist upwards
ARM POSE MOVEMENTS WITH BODY ROLL HOOK AND BREAKING STEP WITH ¼ TURN KICK AND SIT WITH SCOOT FORWARD KICK BALL CHANGE
1-2Bring your right hand to forehead level (closed fist) roll right fist down in center of your body with a body roll extend right arm straight out in front, and stepping down on left foot
3&4Left foot hook behind right foot, left foot breaking step forward
5&6Right foot kick forward and sit with a scoot on both feet forward, on count &6 hold your right arm in forehead in bent position with a fist
7&8Right foot kick forward and right foot & left foot ball change weight on left foot
LUNGE DIAGONAL FORWARD HOLD STEP BACK WITH A DRAG, SAILOR STEP SAILOR STEP WITH ¼ TURN
1-2-3-4Right foot step forward diagonal in a lunge, hold weight on right foot, weight back on left, and drag with right foot
5&6Right foot step behind left foot, left foot step to the left right foot step to the right side
7&8Left foot step behind right foot, right foot step to the right and left foot step to left with ¼ turn left
FUNKY STEPS, FORWARD WITH ¼ TURNS
1-4Right foot step forward, left foot step forward, right foot step to the right, left foot step forward with ¼ turn left weight on left foot
Styling in funky with pops movements
5-8Right foot step forward, left foot step forward, right foot step to the right, left foot step forward with ¼ turn left weight on left foot
Styling in funky with pops movements
TOUCHES WITH HEEL SWITCH MOVEMENTS SIDEWAYS, STEP ¼ TURN WALK WALK
1&2&3&4Right foot touch to the right side 4 times, and on count & switch and move with your left heel to the right side, hold weight on left foot when you do the touches and switches
5-6Right foot step to the right and make ¼ turn left weight on left foot
7-8Right foot step forward left foot step forward weight on left foot
STEP OUT HOLD STEP ¼ TURN STEP OUT HOLD HOLD, STEP ¼ TURN SHOULDERS PUMPS TOUCH
1-2Right foot step to the right hold weight on both feet
3-4Left foot step ¼ left right foot step to the right weight on both feet
5-6Hold - hold and make with your both hands a claw and move it up and down not the same time
7&8Left foot step ¼ left and pump your breast in and pump your breast out and touch your right foot next to left foot weight on left
When you dance the counts 1-4 make with your both hands a claw. Move them up and down not the same time
REPEAT
