拍數:
32
牆數:
4
級數:
Improver west coast swing
CROSS ROCK, RETURN, LEFT COASTER, LEFT ¼ TURN TWICE, RIGHT SIDE POINT, RIGHT ¼ TURN
1-2Cross rock left over right, return right (keep body angled right)
3&4Step left back, step right next to left, step left forward and across right (right angle)
5-6Turning ¼ left step right back, turning ¼ left step left to side
7-8Point right to side, turning ¼ right step down on right
PIVOT ¼ RIGHT POINT, HOLD, &STEP, RIGHT POINT, RIGHT LIFT, CROSS STEP
1-2Weight on right turn ¼ right pointing left to side, hold
&3&4Step left next to right, point right to side, lift right knee up and across left, step right down
5-6Take a large step back on left, drag right towards left
&7-8Step ball of right down, cross left over right, step right to side
LEFT BACK ROCK, RETURN, ¾ RIGHT TRIPLE, ½ LEFT PIVOT, RIGHT TRIPLE
1-2Rock left behind right, return right
3&4Turning ¼ right step left back, turning ½ right step right forward, step left next to right
Easy option:
3&4Turn ¼ left stepping left forward, step right next to left, step left forward
5-6Step right forward, pivot ½ left
7&8Step right forward, step left next to right, step right forward
LEFT POINT, HOLD, RIGHT KICK BALL CROSS, RIGHT SIDE ROCK, RIGHT SAILOR
1-2Point left to side, hold
&3&4Step left next to right, kick right forward, step right down, cross left over right
5-6Rock right to side, return left
7&8Step right behind left, step left to side, change weight to right
REPEAT
1-2Cross rock left over right, return right (keep body angled right)
3&4Step left back, step right next to left, step left forward and across right (right angle)
5-6Turning ¼ left step right back, turning ¼ left step left to side
7-8Point right to side, turning ¼ right step down on right
PIVOT ¼ RIGHT POINT, HOLD, &STEP, RIGHT POINT, RIGHT LIFT, CROSS STEP
1-2Weight on right turn ¼ right pointing left to side, hold
&3&4Step left next to right, point right to side, lift right knee up and across left, step right down
5-6Take a large step back on left, drag right towards left
&7-8Step ball of right down, cross left over right, step right to side
LEFT BACK ROCK, RETURN, ¾ RIGHT TRIPLE, ½ LEFT PIVOT, RIGHT TRIPLE
1-2Rock left behind right, return right
3&4Turning ¼ right step left back, turning ½ right step right forward, step left next to right
Easy option:
3&4Turn ¼ left stepping left forward, step right next to left, step left forward
5-6Step right forward, pivot ½ left
7&8Step right forward, step left next to right, step right forward
LEFT POINT, HOLD, RIGHT KICK BALL CROSS, RIGHT SIDE ROCK, RIGHT SAILOR
1-2Point left to side, hold
&3&4Step left next to right, kick right forward, step right down, cross left over right
5-6Rock right to side, return left
7&8Step right behind left, step left to side, change weight to right
REPEAT
