拍數:
48
牆數:
4
級數:
Intermediate
HIP BUMPS, ARM PUMPS
1-2Step left foot to left side while pumping left arm and bumping left hip, pump and bump again
3-4Step left beside right; clap hands
5-6Step right foot to right side while pumping right arm and bumping right hip; pump and bump again
7-8Step right beside left; clap hands
KICK-BALL-CHANGE, CROSS, UNWIND, TOUCH OUT, STEP IN, BODY ROLL
9&10Kick right foot forward; step ball of right beside left; step left in place
11-12Cross-touch right over left; unwind ½ turn left
13-14Touch right toe to right side; step right beside left
15&16Body roll or shimmy
FORWARD PROGRESSING `MASHED POTATOES'
&Swivel left heel out as you lift right foot off the floor
17Place right ball of foot in front of left foot as you swivel both heels to center
&18Swivel both heels out; swivel both heels in
&Swivel right heel out as you lift left foot off the floor
19Place left ball of foot in front of right foot as you swivel both heels to center
&20Swivel both heels out; swivel both heels in
&Swivel left heel out as you lift right foot off the floor
21Place right ball of foot in front of left as you swivel both heels to center
&22Swivel both heels out; swivel both heels in
&Swivel right heel out as you lift left foot off the floor
23Place left ball of foot in front of right as you swivel both heels to center
&24Swivel both heels out; swivel both heels in
WALK, WALK, TRIPLE STEP, ½ TURN, SHUFFLE, STOMPS
25-26Step right forward, then left
27&28Cross-step right behind left; step left in place; step back on right
&Turn ½ left on right foot
29&30Step left foot forward; step right together; step left foot forward
31-32Stomp right; stomp left
¾ TURN, TOUCH, SIDE-SHUFFLE, ROCK STEP
33-34Turning ¼ right, step on right; turning ¼ right, step on left foot
35-36Turning ¼ right, step on right; touch left beside right
37&38Step left foot to left side; step right together; step left to left side
39-40Rock diagonally back onto right foot; step forward onto left
HEEL, TOE, HITCH, STEP; HEEL, TOE, HITCH, STEP
41&42Touch right heel forward to right diagonal; step right in place (facing diagonal); touch left toe back to left diagonal
43Hitch left knee
44&45Step left in front of right facing current wall: step right to right side (facing left diagonal); touch left heel forward to left diagonal
&46Step left in place (continuing to face diagonal); touch right toe back to right diagonal
47-48Hitch right knee; step right in front of left facing current wall
REPEAT
1-2Step left foot to left side while pumping left arm and bumping left hip, pump and bump again
3-4Step left beside right; clap hands
5-6Step right foot to right side while pumping right arm and bumping right hip; pump and bump again
7-8Step right beside left; clap hands
KICK-BALL-CHANGE, CROSS, UNWIND, TOUCH OUT, STEP IN, BODY ROLL
9&10Kick right foot forward; step ball of right beside left; step left in place
11-12Cross-touch right over left; unwind ½ turn left
13-14Touch right toe to right side; step right beside left
15&16Body roll or shimmy
FORWARD PROGRESSING `MASHED POTATOES'
&Swivel left heel out as you lift right foot off the floor
17Place right ball of foot in front of left foot as you swivel both heels to center
&18Swivel both heels out; swivel both heels in
&Swivel right heel out as you lift left foot off the floor
19Place left ball of foot in front of right foot as you swivel both heels to center
&20Swivel both heels out; swivel both heels in
&Swivel left heel out as you lift right foot off the floor
21Place right ball of foot in front of left as you swivel both heels to center
&22Swivel both heels out; swivel both heels in
&Swivel right heel out as you lift left foot off the floor
23Place left ball of foot in front of right as you swivel both heels to center
&24Swivel both heels out; swivel both heels in
WALK, WALK, TRIPLE STEP, ½ TURN, SHUFFLE, STOMPS
25-26Step right forward, then left
27&28Cross-step right behind left; step left in place; step back on right
&Turn ½ left on right foot
29&30Step left foot forward; step right together; step left foot forward
31-32Stomp right; stomp left
¾ TURN, TOUCH, SIDE-SHUFFLE, ROCK STEP
33-34Turning ¼ right, step on right; turning ¼ right, step on left foot
35-36Turning ¼ right, step on right; touch left beside right
37&38Step left foot to left side; step right together; step left to left side
39-40Rock diagonally back onto right foot; step forward onto left
HEEL, TOE, HITCH, STEP; HEEL, TOE, HITCH, STEP
41&42Touch right heel forward to right diagonal; step right in place (facing diagonal); touch left toe back to left diagonal
43Hitch left knee
44&45Step left in front of right facing current wall: step right to right side (facing left diagonal); touch left heel forward to left diagonal
&46Step left in place (continuing to face diagonal); touch right toe back to right diagonal
47-48Hitch right knee; step right in front of left facing current wall
REPEAT
