拍數:
-
牆數:
2
級數:
Intermediate/Advanced
Sequence: A, B, Bridge, Modified A 2x, B
SECTION A
TURN TORSO AND STEP RIGHT, RETURN, FULL TURN LEFT, CROSS ROCK TO LEFT DIAGONAL, 1 1/8 TURN RIGHT
1Position left palm in front of stomach/extend right hand to the right with palm facing down, turn torso and step right foot to right
2Drop hands to the side and change weight to left foot facing forward
3-4Step with right foot and make a ¼ turn to left, continue to make a ¾ turn to left and step down on left foot
5Extend right hand with palm facing forward to left diagonal; sweep down/cross rock with right foot to left diagonal
6Rotate wrist so that palm faces up; sweep down with palm facing forward/return weight to left foot
7&8Make a 1 1/8 turn to the right stepping right-left-right (you should be facing the right diagonal)
CAT WALK LEFT-RIGHT-LEFT-RIGHT, LEFT ROCK STEP, RETURN, SLIDE LEFT FOOT BACK TO FACE FORWARD, STEP RIGHT FOOT NEXT TO LEFT
1-4Cross hands behind hips with palms facing out, exaggerated cat walk forward to right diagonal left-right-left-right
5-6Drop hands/rock left foot forward, return weight to right foot (you are still facing the right diagonal)
7-8Take a big step back and to the left with left foot to face forward, step right foot next to left and take weight
TURN TORSO AND STEP LEFT, RETURN, FULL TURN RIGHT, CROSS ROCK TO RIGHT DIAGONAL, 1 1/8 TURN LEFT
1Position right palm in front of stomach/extend left hand to the left with palm facing down, turn torso and step left foot to left
2Drop hands to the side and change weight to right foot facing forward
3-4Step with left foot and make a ¼ turn to right, continue to make a ¾ turn to right and step down on right foot
5Extend left hand with palm facing forward to right diagonal; sweep down/cross rock with left foot to right diagonal
6Rotate wrist so that palm faces up; sweep down with palm facing forward/return weight to right foot
7&8Make a 1 1/8 turn to the left stepping left-right-left (you should be facing the left diagonal)
CAT WALK RIGHT-LEFT-RIGHT-LEFT, RIGHT ROCK STEP, RETURN, SLIDE RIGHT FOOT BACK TO FACE FORWARD, STEP LEFT FOOT NEXT TO RIGHT
1-4Cross hands behind hips with palms facing out, exaggerated cat walk forward to left diagonal right-left-right-left
5-6Drop hands/rock right foot forward, return weight to left foot (you are still facing the left diagonal)
7-8Take a big step back and to the right with right foot to face forward, step left foot next to right and take weight
SECTION B
ARM MOTIONS/STEP RIGHT, STEP RIGHT FOOT BEHIND LEFT, STEP LEFT FOOT NEXT TO RIGHT, ARM MOTIONS, CROSS LEFT FOOT OVER RIGHT, CAT WALK FORWARD RIGHT
1-2Lean body/step right foot to right/look right and reach right arm to right with palm facing forward (1), rotate wrist so that palm faces up, pull elbow quickly towards waist/straighten body and change weight to left foot (2)
3-4Step right foot behind left, step left foot next to right (you are still looking to the right)
5-6Lean left/look left and reach left arm to left with top of hand facing forward (5), rotate wrist so that palm faces up, pull elbow quickly towards waist/straighten body and change weight to right foot (6)
7-8Look forward/cross left foot over right foot, cat walk forward right
CAT WALK FORWARD LEFT-RIGHT-LEFT, ½ MILITARY TURN TO RIGHT, FULL TURN TO RIGHT (2X), STEP FORWARD LEFT-RIGHT
1-4Cat walk forward left-right-left, make a ½ military turn to right with weight on right foot
5&6&Make full turn to right stepping left-right (5&), make another full turn to right stepping left-right
7-8Step forward left-right
LEFT RONDE, ROCK BACK AND RETURN, RIGHT RONDE, ROCK BACK AND RETURN
1-2Pointing toes to the floor, slightly lift left foot and swing to the side (1), step down
3-4Rock back on right foot, return weight to left foot
5-6Pointing toes to the floor, slightly lift right foot and swing to the side (5), step down
7-8Rock back on left foot, return weight to right foot
STEP LEFT, ½ MILITARY TURN TO RIGHT, STEP LEFT, FULL SPIRAL TURN TO RIGHT, ROCK FORWARD ON LEFT, RETURN, MAKE 1 ½ TURN LEFT STEPPING LEFT-RIGHT-LEFT
1-2Step forward on left foot, make a ½ military turn to the right
3-4Step forward on left foot and make a full turn to the right hooking right foot next to left (3), step down on right foot
5-6Rock forward on left foot, return weight to right foot
7&8Make a 1 ½ turn to the left stepping left-right-left
MODIFIED SECTION A
Do first 16 counts of Section A, then entire Section B
On count 15 of Section A, extend left arm to the left while stepping back on left foot, return arm to the side while stepping right foot next to left on count 16.
BRIDGE
STEP RIGHT, FULL TURN RIGHT SWEEPING LEFT FOOT
1Step slightly forward on right foot with toes pointing to right diagonal
2-4Sweep left foot making a full turn to the right (2-3), step down on left foot (4)
SECTION A
TURN TORSO AND STEP RIGHT, RETURN, FULL TURN LEFT, CROSS ROCK TO LEFT DIAGONAL, 1 1/8 TURN RIGHT
1Position left palm in front of stomach/extend right hand to the right with palm facing down, turn torso and step right foot to right
2Drop hands to the side and change weight to left foot facing forward
3-4Step with right foot and make a ¼ turn to left, continue to make a ¾ turn to left and step down on left foot
5Extend right hand with palm facing forward to left diagonal; sweep down/cross rock with right foot to left diagonal
6Rotate wrist so that palm faces up; sweep down with palm facing forward/return weight to left foot
7&8Make a 1 1/8 turn to the right stepping right-left-right (you should be facing the right diagonal)
CAT WALK LEFT-RIGHT-LEFT-RIGHT, LEFT ROCK STEP, RETURN, SLIDE LEFT FOOT BACK TO FACE FORWARD, STEP RIGHT FOOT NEXT TO LEFT
1-4Cross hands behind hips with palms facing out, exaggerated cat walk forward to right diagonal left-right-left-right
5-6Drop hands/rock left foot forward, return weight to right foot (you are still facing the right diagonal)
7-8Take a big step back and to the left with left foot to face forward, step right foot next to left and take weight
TURN TORSO AND STEP LEFT, RETURN, FULL TURN RIGHT, CROSS ROCK TO RIGHT DIAGONAL, 1 1/8 TURN LEFT
1Position right palm in front of stomach/extend left hand to the left with palm facing down, turn torso and step left foot to left
2Drop hands to the side and change weight to right foot facing forward
3-4Step with left foot and make a ¼ turn to right, continue to make a ¾ turn to right and step down on right foot
5Extend left hand with palm facing forward to right diagonal; sweep down/cross rock with left foot to right diagonal
6Rotate wrist so that palm faces up; sweep down with palm facing forward/return weight to right foot
7&8Make a 1 1/8 turn to the left stepping left-right-left (you should be facing the left diagonal)
CAT WALK RIGHT-LEFT-RIGHT-LEFT, RIGHT ROCK STEP, RETURN, SLIDE RIGHT FOOT BACK TO FACE FORWARD, STEP LEFT FOOT NEXT TO RIGHT
1-4Cross hands behind hips with palms facing out, exaggerated cat walk forward to left diagonal right-left-right-left
5-6Drop hands/rock right foot forward, return weight to left foot (you are still facing the left diagonal)
7-8Take a big step back and to the right with right foot to face forward, step left foot next to right and take weight
SECTION B
ARM MOTIONS/STEP RIGHT, STEP RIGHT FOOT BEHIND LEFT, STEP LEFT FOOT NEXT TO RIGHT, ARM MOTIONS, CROSS LEFT FOOT OVER RIGHT, CAT WALK FORWARD RIGHT
1-2Lean body/step right foot to right/look right and reach right arm to right with palm facing forward (1), rotate wrist so that palm faces up, pull elbow quickly towards waist/straighten body and change weight to left foot (2)
3-4Step right foot behind left, step left foot next to right (you are still looking to the right)
5-6Lean left/look left and reach left arm to left with top of hand facing forward (5), rotate wrist so that palm faces up, pull elbow quickly towards waist/straighten body and change weight to right foot (6)
7-8Look forward/cross left foot over right foot, cat walk forward right
CAT WALK FORWARD LEFT-RIGHT-LEFT, ½ MILITARY TURN TO RIGHT, FULL TURN TO RIGHT (2X), STEP FORWARD LEFT-RIGHT
1-4Cat walk forward left-right-left, make a ½ military turn to right with weight on right foot
5&6&Make full turn to right stepping left-right (5&), make another full turn to right stepping left-right
7-8Step forward left-right
LEFT RONDE, ROCK BACK AND RETURN, RIGHT RONDE, ROCK BACK AND RETURN
1-2Pointing toes to the floor, slightly lift left foot and swing to the side (1), step down
3-4Rock back on right foot, return weight to left foot
5-6Pointing toes to the floor, slightly lift right foot and swing to the side (5), step down
7-8Rock back on left foot, return weight to right foot
STEP LEFT, ½ MILITARY TURN TO RIGHT, STEP LEFT, FULL SPIRAL TURN TO RIGHT, ROCK FORWARD ON LEFT, RETURN, MAKE 1 ½ TURN LEFT STEPPING LEFT-RIGHT-LEFT
1-2Step forward on left foot, make a ½ military turn to the right
3-4Step forward on left foot and make a full turn to the right hooking right foot next to left (3), step down on right foot
5-6Rock forward on left foot, return weight to right foot
7&8Make a 1 ½ turn to the left stepping left-right-left
MODIFIED SECTION A
Do first 16 counts of Section A, then entire Section B
On count 15 of Section A, extend left arm to the left while stepping back on left foot, return arm to the side while stepping right foot next to left on count 16.
BRIDGE
STEP RIGHT, FULL TURN RIGHT SWEEPING LEFT FOOT
1Step slightly forward on right foot with toes pointing to right diagonal
2-4Sweep left foot making a full turn to the right (2-3), step down on left foot (4)
