拍數:
-
牆數:
4
級數:
Advanced
Sequence: AB, AB, AAB, A, A (1-8), B
PART A
1Step right foot to 45 right while pushing right hip and knee out
&Push hip back to original position
2Push right hip and knee back out
&Transfer weight to right foot while lifting left foot in air preparing for next step
3Step left foot to a 45 left while pushing left hip and knee out
&Push hip back to original position
4Push left hip and knee back out
&Transfer weight to left foot while lifting right foot in air preparing for next step
5Kick right foot forward while lifting left shoulder up and dropping right shoulder down
&Hitching right knee up while dropping left shoulder and raising right shoulder
6Kick right foot out to right side while lifting left shoulder and dropping right shoulder down
&Bring right knee back into hitch position while dropping left shoulder down and raising right shoulder
7Touch right foot out to right side, weight still on left shoulders square off
&Drop body into squat position and moving in a semi circle to right side shifting weight to right foot
8Bring body back up and (meant to be a fluid motion) weight onto right foot
&Shift weight back to left foot
9Kick right foot to a 45 across left foot
&Step right foot down while lifting left foot behind right knee
10Step left foot back down kicking right foot forward
&Step right foot down while turning to a 45 right and lifting left foot up
11Kick left foot across right
&Step left foot down while lifting right foot behind left knee
12Step right foot back down and kick left foot forward
&Start stepping left foot to left side while squaring off body to wall
13Step left foot to left side
&Lift right slightly off floor
14Step right foot down while turning body to 45 left
&Point both arm straight out to sides of body
15Start squatting into position with right knee turned in towards body while pushing both hand towards floor palms down
16Rise body back up while turning knee back out to position hands still in front of body palms facing floor finish facing 9:00
17Facing 9:00 lift right knee into hitch position while leaning body back
18Touch right toe back weight still on left
19Pivot ¼ to right facing 12:00 leaning toward left
20Slide left foot back in beside right straightening body up
&Step right foot slightly back while lifting left in air
21Step left foot forward and move right hand to left side of face while staring ¼ turn to right
22Complete ¼ turn right and shift weight to left
&23-24Repeat &21-22 only use right hand to left side of face and pull your self into turn
25Step right foot to a 45 right while turning body to a 45 left
26Slide left to right
27Step left foot to a 45 left while turning body to a 45 right
28Slide right foot to left and face body straight towards wall (now facing 6:00)
29Step right foot forward
&Move right knee in towards body
30Move right knee back out
31Step left knee forward
&Move left knee in towards body
32Move left knee back out transfer weight to left foot
&Kick right out to right side
33Bring right foot behind left leg
&Kick right out to right side
34Bring right foot in front of left leg
&Kick right foot out to right side
35Repeat 33
&Kick right foot out to right side
36Step right foot down even weight on both feet
37Extend both arms straight out from body clinched fists
38Extend both arms to left side fists still clinched left arm straight out and right across body and turn left knee in towards body
39Pivot body ¼ left (3:00) while head stays facing (6:00)
40Turn head to face (3:00) weight on right
&Step left foot back and put arms down
41Step right foot forward
42Step left foot forward
43Step right foot forward
44Step left foot forward
45Step right foot forward
&Rock back on left
46Step back on right
&Rock forward on left
47Step right foot forward
&Rock back on left while starting ½ turn pivot to right
48Complete ½ pivot to right while pushing left palm past face and snapping head around
49Step left foot out to left side and lean body out to left bouncing shoulders
&Continue leaning to left side and bouncing shoulders
50Continue leaning to left side and bouncing shoulders
51Start leaning back up and continue bouncing shoulder
&Continue leaning back up bouncing shoulders
52Complete coming back up still bouncing shoulders
&With weight on right, kick left leg out to left side throwing arms out to left side
53Drop arms back down and place left foot back into original position
&With weight on left, kick right leg out to right side throwing arms out to right side
54Drop arms back down and place right foot back in original position
&With weight on right, kick left leg out to left side throwing arms out to left side
55Drop arms back down and place left foot back into original position
&With weight on right, kick left leg out to left side throwing arms out to left side
56Drop arms back down and place left foot back into original position
57Kick right leg to right side
58Bring right leg in to left leg, still raised like a hitch
59Kick right leg to right side
&Touch right toe to right side
60Pivot ½ turn on left foot to right side, touching right toe left to left foot
&Step right foot back
61Step forward on left foot
62Kick right foot forward
&Step onto right foot raise left leg slightly off the ground
63Touch left toe behind right foot
64Unwind full turn to left, ending with left foot slightly in front
PART B
1Walk forward on right foot
2Walk forward on left foot
3Rock forward on right foot
&Rock weight back onto left foot
4Rock back on right foot
&Rock weight forward onto left foot
5Walk forward on right foot
6Walk forward on left foot
7Rock forward on right foot
&Rock weight back onto left foot
8Rock back on right foot, put right arms out making fist
9Hit right fist with left hand turning ¼ turn to the left
10Continue movement with arms, keep both arms extended to right side
11Bring both arms to center of chest
12Stretch left arm down to side while leaning onto left leg, slide right arm down left side as you stretch out left arm
13Straighten body back to center, start bringing both arms back to center of chest.
14Continue movement by bringing arms back to center of chest
15Pivot ¼ turn with weight on both feet
16Put both arms straight out to front with a rolling motion
17Walk forward on right foot
18Walk forward on left foot
19Rock forward on right foot
&Rock weight back onto left foot
20Rock back on right foot
&Rock weight forward onto left foot
21Walk forward on right foot
22Walk forward on left foot
23Rock forward on right foot
&Rock weight back onto left foot
24Rock back on right foot, put right arms out making fist
25Hit right fist with left hand turning ¼ turn to the left
26Continue movement with arms, keep both arms extended to right side
27Bring both arms to center of chest
28Stretch left arm down to side while leaning onto left leg, slide right arm down left side as you stretch out left arm
29Straighten body back to center, start bringing both arms back to center of chest.
30Continue movement by bringing arms back to center of chest
31Pivot ¼ turn with weight on both feet
32Put both arms straight out to front with a rolling motion
PART A
1Step right foot to 45 right while pushing right hip and knee out
&Push hip back to original position
2Push right hip and knee back out
&Transfer weight to right foot while lifting left foot in air preparing for next step
3Step left foot to a 45 left while pushing left hip and knee out
&Push hip back to original position
4Push left hip and knee back out
&Transfer weight to left foot while lifting right foot in air preparing for next step
5Kick right foot forward while lifting left shoulder up and dropping right shoulder down
&Hitching right knee up while dropping left shoulder and raising right shoulder
6Kick right foot out to right side while lifting left shoulder and dropping right shoulder down
&Bring right knee back into hitch position while dropping left shoulder down and raising right shoulder
7Touch right foot out to right side, weight still on left shoulders square off
&Drop body into squat position and moving in a semi circle to right side shifting weight to right foot
8Bring body back up and (meant to be a fluid motion) weight onto right foot
&Shift weight back to left foot
9Kick right foot to a 45 across left foot
&Step right foot down while lifting left foot behind right knee
10Step left foot back down kicking right foot forward
&Step right foot down while turning to a 45 right and lifting left foot up
11Kick left foot across right
&Step left foot down while lifting right foot behind left knee
12Step right foot back down and kick left foot forward
&Start stepping left foot to left side while squaring off body to wall
13Step left foot to left side
&Lift right slightly off floor
14Step right foot down while turning body to 45 left
&Point both arm straight out to sides of body
15Start squatting into position with right knee turned in towards body while pushing both hand towards floor palms down
16Rise body back up while turning knee back out to position hands still in front of body palms facing floor finish facing 9:00
17Facing 9:00 lift right knee into hitch position while leaning body back
18Touch right toe back weight still on left
19Pivot ¼ to right facing 12:00 leaning toward left
20Slide left foot back in beside right straightening body up
&Step right foot slightly back while lifting left in air
21Step left foot forward and move right hand to left side of face while staring ¼ turn to right
22Complete ¼ turn right and shift weight to left
&23-24Repeat &21-22 only use right hand to left side of face and pull your self into turn
25Step right foot to a 45 right while turning body to a 45 left
26Slide left to right
27Step left foot to a 45 left while turning body to a 45 right
28Slide right foot to left and face body straight towards wall (now facing 6:00)
29Step right foot forward
&Move right knee in towards body
30Move right knee back out
31Step left knee forward
&Move left knee in towards body
32Move left knee back out transfer weight to left foot
&Kick right out to right side
33Bring right foot behind left leg
&Kick right out to right side
34Bring right foot in front of left leg
&Kick right foot out to right side
35Repeat 33
&Kick right foot out to right side
36Step right foot down even weight on both feet
37Extend both arms straight out from body clinched fists
38Extend both arms to left side fists still clinched left arm straight out and right across body and turn left knee in towards body
39Pivot body ¼ left (3:00) while head stays facing (6:00)
40Turn head to face (3:00) weight on right
&Step left foot back and put arms down
41Step right foot forward
42Step left foot forward
43Step right foot forward
44Step left foot forward
45Step right foot forward
&Rock back on left
46Step back on right
&Rock forward on left
47Step right foot forward
&Rock back on left while starting ½ turn pivot to right
48Complete ½ pivot to right while pushing left palm past face and snapping head around
49Step left foot out to left side and lean body out to left bouncing shoulders
&Continue leaning to left side and bouncing shoulders
50Continue leaning to left side and bouncing shoulders
51Start leaning back up and continue bouncing shoulder
&Continue leaning back up bouncing shoulders
52Complete coming back up still bouncing shoulders
&With weight on right, kick left leg out to left side throwing arms out to left side
53Drop arms back down and place left foot back into original position
&With weight on left, kick right leg out to right side throwing arms out to right side
54Drop arms back down and place right foot back in original position
&With weight on right, kick left leg out to left side throwing arms out to left side
55Drop arms back down and place left foot back into original position
&With weight on right, kick left leg out to left side throwing arms out to left side
56Drop arms back down and place left foot back into original position
57Kick right leg to right side
58Bring right leg in to left leg, still raised like a hitch
59Kick right leg to right side
&Touch right toe to right side
60Pivot ½ turn on left foot to right side, touching right toe left to left foot
&Step right foot back
61Step forward on left foot
62Kick right foot forward
&Step onto right foot raise left leg slightly off the ground
63Touch left toe behind right foot
64Unwind full turn to left, ending with left foot slightly in front
PART B
1Walk forward on right foot
2Walk forward on left foot
3Rock forward on right foot
&Rock weight back onto left foot
4Rock back on right foot
&Rock weight forward onto left foot
5Walk forward on right foot
6Walk forward on left foot
7Rock forward on right foot
&Rock weight back onto left foot
8Rock back on right foot, put right arms out making fist
9Hit right fist with left hand turning ¼ turn to the left
10Continue movement with arms, keep both arms extended to right side
11Bring both arms to center of chest
12Stretch left arm down to side while leaning onto left leg, slide right arm down left side as you stretch out left arm
13Straighten body back to center, start bringing both arms back to center of chest.
14Continue movement by bringing arms back to center of chest
15Pivot ¼ turn with weight on both feet
16Put both arms straight out to front with a rolling motion
17Walk forward on right foot
18Walk forward on left foot
19Rock forward on right foot
&Rock weight back onto left foot
20Rock back on right foot
&Rock weight forward onto left foot
21Walk forward on right foot
22Walk forward on left foot
23Rock forward on right foot
&Rock weight back onto left foot
24Rock back on right foot, put right arms out making fist
25Hit right fist with left hand turning ¼ turn to the left
26Continue movement with arms, keep both arms extended to right side
27Bring both arms to center of chest
28Stretch left arm down to side while leaning onto left leg, slide right arm down left side as you stretch out left arm
29Straighten body back to center, start bringing both arms back to center of chest.
30Continue movement by bringing arms back to center of chest
31Pivot ¼ turn with weight on both feet
32Put both arms straight out to front with a rolling motion
