拍數:
32
牆數:
4
級數:
Intermediate
HEEL SWIVELS, SQUAT, STEP FORWARD, HOLD, SYNCOPATED STEP-SLIDES
1-2Swivel heels to the left making a ¼ turn to the right; swivel heels to the right making a ½ turn to the left
3-4Bend knees and lower body; straighten knees and stand upright
5-6Step forward on left foot; hold
&7Slide right foot up behind left and step; step forward on left foot
&8Slide right foot up behind left and step; step forward on left foot
MILITARY PIVOT TO THE LEFT, STEP, DIAGONAL KICK, CROSS, UNWIND, ROCK STEP
9-10Step forward on right foot; pivot ½ turn to the left on ball of right foot and shift weight to left foot
11-12Step forward on right foot; kick left foot forward and diagonally to the left
13-14Cross left foot over right; unwind ¾ turn to the right and shift weight to left foot
15-16Step back on right foot; rock forward onto left foot
KICK, OUT-OUT, IN-IN, SCUFF, FORWARD SHUFFLE, PIVOT, FORWARD SHUFFLE
17Kick right foot forward
&18Step to the right on right foot; step left foot about shoulder width apart from right
&19Step right foot to home; step left foot next to left
20Scuff right foot next to left
21&22Shuffle forward (right, left, right)
&Pivot ½ turn to the left on ball of right foot
23&24Shuffle forward (left, right, left)
SYNCOPATED DIAGONAL STEP-SLIDES, STEP, PIVOT, CROSS BEHIND WITH DIP, SIDE STEP LEFT
25&26Step forward and diagonally to the right on right foot; slide left foot up behind right and step; step forward and diagonally to the right on right foot
27&28Step forward and diagonally to the left on left foot; slide right foot up behind left and step; step forward and diagonally to the left on left foot
29-30Step forward on right foot; pivot a ¼ turn to the left on ball of right foot and shift weight to left foot
31-32Cross right foot behind left and bend knees; stand upright and step to the left on left foot
REPEAT
1-2Swivel heels to the left making a ¼ turn to the right; swivel heels to the right making a ½ turn to the left
3-4Bend knees and lower body; straighten knees and stand upright
5-6Step forward on left foot; hold
&7Slide right foot up behind left and step; step forward on left foot
&8Slide right foot up behind left and step; step forward on left foot
MILITARY PIVOT TO THE LEFT, STEP, DIAGONAL KICK, CROSS, UNWIND, ROCK STEP
9-10Step forward on right foot; pivot ½ turn to the left on ball of right foot and shift weight to left foot
11-12Step forward on right foot; kick left foot forward and diagonally to the left
13-14Cross left foot over right; unwind ¾ turn to the right and shift weight to left foot
15-16Step back on right foot; rock forward onto left foot
KICK, OUT-OUT, IN-IN, SCUFF, FORWARD SHUFFLE, PIVOT, FORWARD SHUFFLE
17Kick right foot forward
&18Step to the right on right foot; step left foot about shoulder width apart from right
&19Step right foot to home; step left foot next to left
20Scuff right foot next to left
21&22Shuffle forward (right, left, right)
&Pivot ½ turn to the left on ball of right foot
23&24Shuffle forward (left, right, left)
SYNCOPATED DIAGONAL STEP-SLIDES, STEP, PIVOT, CROSS BEHIND WITH DIP, SIDE STEP LEFT
25&26Step forward and diagonally to the right on right foot; slide left foot up behind right and step; step forward and diagonally to the right on right foot
27&28Step forward and diagonally to the left on left foot; slide right foot up behind left and step; step forward and diagonally to the left on left foot
29-30Step forward on right foot; pivot a ¼ turn to the left on ball of right foot and shift weight to left foot
31-32Cross right foot behind left and bend knees; stand upright and step to the left on left foot
REPEAT
