拍數:
-
牆數:
1
級數:
Improver
SECTION A
STOMP FORWARD, BOUNCE HEELS 4 TIMES, ¼ TURNING LEFT
1-8Stomp right foot forward (on the words "don't"), bounce heels 4 times as you ¼ turn left (on the words "tread on my heart because it")
ROCK RIGHT, REPLACE, CROSS, HOLD, ROCK LEFT, REPLACE, CROSS, HOLD
1-4Rock right to side (on the word " hurts"), replace weight left, cross right over left, hold
5-8Rock left to side, replace weight right, cross left over right, hold
STEP BACK, BACK, STEP FORWARD, HOLD, KICK LEFT, TOGETHER, KICK RIGHT, TOGETHER
1-4Step back right, step back left, step forward right, hold
5-8Kick left forward, step back left, kick right forward, step back right
STEP BACK, BACK, HOLD, STEP FORWARD, ½ TURN LEFT, FORWARD, HOLD
1-4Step back left, step back right, step forward left, hold
5-8Step forward right, ½ pivot turn left take weight left, step forward right, hold
TWIST WALK FORWARD LEFT, HOLD RIGHT, HOLD, TWIST FORWARD LEFT-RIGHT-LEFT, HOLD
1-4Twist to left on right step left forward, hold, twist to right on left step right forward, hold
5-8Twist as you walk forward stepping left-right-left, hold
¼ TURNING BOX STEP, HOLD, HEEL FORWARD, HOLD, TOE BACK, HOLD
1-4Step right over left, step back, ¼ turn right step right to side, hold
5-8Touch left heel forward, hold, touch left toe back, hold
STEP, TOGETHER, STEP, HOLD, WALK BACK LEFT-RIGHT-LEFT ¼ TURN, TOUCH
1-4Step left forward, step right next left, step forward left, hold
5-8Step back right, step back left, ¼ turn right step right to side, touch left next to right
ROCK FORWARD, BACK, ½ TURN, HOLD, FORWARD, ¼ TURN, TOUCH, HOLD
1-4Rock forward left, replace weight right, ½ turn left step forward left, hold
5-8Step forward right, ¼ turn left take weight left, touch right next to left, hold
SECTION B
CHARLESTON STEPS FORWARD, BACK, CHARLESTON STEP BACK, FORWARD
1-4Swing right toe around in front of left touch, hold, swing right toe around to back of left touch, hold
5-7Take weight right as you swing left toe back behind right, hold, swing left toe around in front of right
8Hold
¼ TURN LEFT, REPEAT CHARLESTON STEPS
1-4Take weight on left ¼ turn left repeating above Charleston steps forward, hold, back, hold
5-8Back, hold, forward, hold
FORWARD, LOCK FORWARD, HOLD, ROCK FORWARD, BACK, BACK FORWARD
1-4Step right forward, lock left behind right, step right forward, hold
5-6Rock forward left lifting right heel off floor, take weight on right
7-8Step back on left lifting right heel off floor, take weight on right
This step is basically rocking forward, back with a heel lift
1-8Repeat above counts on opposite side
STEP, HOLD, BEHIND, HOLD, ¾ TURN STEPPING RIGHT-LEFT-RIGHT, HOLD
1-4Step right to side, hold, step left behind right, hold
5-8¾ turn right on the spot step right-left-right, hold
¼ STEP, HOLD, BEHIND, HOLD, ¾ TURN STEPPING RIGHT-LEFT-RIGHT
1-4¼ turn right step left to side, hold, step right behind left, hold
5-8¾ turn left on the spot left-right-left, hold
These above 8 counts make a figure eight pattern, end facing front
FORWARD, LOCK, FORWARD, HOOK, BACK, HOOK, FORWARD, HOOK
1-4Step forward right, lock left behind right, forward right, hook left foot behind right knee
5-8Step back left, hook right foot in front left knee, step forward right, hook left foot behind right knee
STEP BACK, HOLD, CROSS, HOLD, FULL TURN ON THE SPOT, HOLD
1-4Step back left, hold, cross right over left, hold
5-8Full turn left on the spot stepping left-right-left (left foot should be forward), hold
ENDING
Step right forward, bounce heels 4 times ¼ turning left (on the words "don't tread on my heart") this happens 3 times. Then finish with the Charleston sequence of 16 counts. Lock step forward then step together.
STOMP FORWARD, BOUNCE HEELS 4 TIMES, ¼ TURNING LEFT
1-8Stomp right foot forward (on the words "don't"), bounce heels 4 times as you ¼ turn left (on the words "tread on my heart because it")
ROCK RIGHT, REPLACE, CROSS, HOLD, ROCK LEFT, REPLACE, CROSS, HOLD
1-4Rock right to side (on the word " hurts"), replace weight left, cross right over left, hold
5-8Rock left to side, replace weight right, cross left over right, hold
STEP BACK, BACK, STEP FORWARD, HOLD, KICK LEFT, TOGETHER, KICK RIGHT, TOGETHER
1-4Step back right, step back left, step forward right, hold
5-8Kick left forward, step back left, kick right forward, step back right
STEP BACK, BACK, HOLD, STEP FORWARD, ½ TURN LEFT, FORWARD, HOLD
1-4Step back left, step back right, step forward left, hold
5-8Step forward right, ½ pivot turn left take weight left, step forward right, hold
TWIST WALK FORWARD LEFT, HOLD RIGHT, HOLD, TWIST FORWARD LEFT-RIGHT-LEFT, HOLD
1-4Twist to left on right step left forward, hold, twist to right on left step right forward, hold
5-8Twist as you walk forward stepping left-right-left, hold
¼ TURNING BOX STEP, HOLD, HEEL FORWARD, HOLD, TOE BACK, HOLD
1-4Step right over left, step back, ¼ turn right step right to side, hold
5-8Touch left heel forward, hold, touch left toe back, hold
STEP, TOGETHER, STEP, HOLD, WALK BACK LEFT-RIGHT-LEFT ¼ TURN, TOUCH
1-4Step left forward, step right next left, step forward left, hold
5-8Step back right, step back left, ¼ turn right step right to side, touch left next to right
ROCK FORWARD, BACK, ½ TURN, HOLD, FORWARD, ¼ TURN, TOUCH, HOLD
1-4Rock forward left, replace weight right, ½ turn left step forward left, hold
5-8Step forward right, ¼ turn left take weight left, touch right next to left, hold
SECTION B
CHARLESTON STEPS FORWARD, BACK, CHARLESTON STEP BACK, FORWARD
1-4Swing right toe around in front of left touch, hold, swing right toe around to back of left touch, hold
5-7Take weight right as you swing left toe back behind right, hold, swing left toe around in front of right
8Hold
¼ TURN LEFT, REPEAT CHARLESTON STEPS
1-4Take weight on left ¼ turn left repeating above Charleston steps forward, hold, back, hold
5-8Back, hold, forward, hold
FORWARD, LOCK FORWARD, HOLD, ROCK FORWARD, BACK, BACK FORWARD
1-4Step right forward, lock left behind right, step right forward, hold
5-6Rock forward left lifting right heel off floor, take weight on right
7-8Step back on left lifting right heel off floor, take weight on right
This step is basically rocking forward, back with a heel lift
1-8Repeat above counts on opposite side
STEP, HOLD, BEHIND, HOLD, ¾ TURN STEPPING RIGHT-LEFT-RIGHT, HOLD
1-4Step right to side, hold, step left behind right, hold
5-8¾ turn right on the spot step right-left-right, hold
¼ STEP, HOLD, BEHIND, HOLD, ¾ TURN STEPPING RIGHT-LEFT-RIGHT
1-4¼ turn right step left to side, hold, step right behind left, hold
5-8¾ turn left on the spot left-right-left, hold
These above 8 counts make a figure eight pattern, end facing front
FORWARD, LOCK, FORWARD, HOOK, BACK, HOOK, FORWARD, HOOK
1-4Step forward right, lock left behind right, forward right, hook left foot behind right knee
5-8Step back left, hook right foot in front left knee, step forward right, hook left foot behind right knee
STEP BACK, HOLD, CROSS, HOLD, FULL TURN ON THE SPOT, HOLD
1-4Step back left, hold, cross right over left, hold
5-8Full turn left on the spot stepping left-right-left (left foot should be forward), hold
ENDING
Step right forward, bounce heels 4 times ¼ turning left (on the words "don't tread on my heart") this happens 3 times. Then finish with the Charleston sequence of 16 counts. Lock step forward then step together.
