拍數:
32
牆數:
2
級數:
Improver
CROSS STEP, STEP HOP AND TOUCH
1Cross step left foot over front of right foot
2Step right foot to right side
3Touch left heel to left side at a 45 degree angle holding both arms straight at same angle with palms out, fingers up (like telling someone to stop) dropping right should slightly
&Quickly step/hop left foot next to right foot dropping hands down
4Touch right toe next to left foot
HIP BUMPS (EXAGGERATE THE HIP MOVEMENT)
5Step right foot forward bumping hips out
&Shift weight onto left bumping hips back
6Shift weight onto right leg bumping hips out
7Step left foot forward bumping hips out
&Shift weight onto right leg bumping hips back
8Shift weight onto left leg bumping hips out (weight on left leg)
CROSS STEP, STEP HOP AND TOUCH
9Cross step right foot over front left foot
10Step left foot to left side
11Touch right heel to right side at a 45 degree angle holding both arms straight at same angle with palms out, fingers up (like telling someone to stop) dropping left shoulder slightly
&Quickly step/hop right foot next to left foot dropping hands down
12Touch left toe next to right foot
HIP BUMPS AND ROCK
13Step left foot forward bumping hips out
&Shift weight onto right leg bumping hips back
14Shift weight onto left leg bumping hips out
15Rock forward onto right foot
16Rock back onto left foot kicking right foot slightly forward
MONTEREY TURN
17Touch right toe to right side
18Step right foot next to left foot turning ½ backward to right (right shoulder goes back and to right)
19Touch left toe to left side
20Step left foot next to right foot
SHUFFLE TO RIGHT, KICK AND CROSS
21Step right foot to right side (travel with shuffles)
&Quickly step left foot next to right foot
22Step right foot to right side
23Kick left foot forward
24Step left foot across front and to right side of right foot with slight bow forward lifting right foot slightly at same time
MONTEREY TURN
25Touch right toe to right side
26Step right foot next to left foot turning ½ backward to right (right shoulder goes back and to right)
27Touch left toe to left side
28Step left foot next to right foot
SHUFFLE TO RIGHT AND ½ TURN
29Step right foot to right side
&Quickly step left foot next to right foot
30Step right foot to right side
31Step left foot forward
32Turn ½ right shifting weight to right foot
REPEAT
1Cross step left foot over front of right foot
2Step right foot to right side
3Touch left heel to left side at a 45 degree angle holding both arms straight at same angle with palms out, fingers up (like telling someone to stop) dropping right should slightly
&Quickly step/hop left foot next to right foot dropping hands down
4Touch right toe next to left foot
HIP BUMPS (EXAGGERATE THE HIP MOVEMENT)
5Step right foot forward bumping hips out
&Shift weight onto left bumping hips back
6Shift weight onto right leg bumping hips out
7Step left foot forward bumping hips out
&Shift weight onto right leg bumping hips back
8Shift weight onto left leg bumping hips out (weight on left leg)
CROSS STEP, STEP HOP AND TOUCH
9Cross step right foot over front left foot
10Step left foot to left side
11Touch right heel to right side at a 45 degree angle holding both arms straight at same angle with palms out, fingers up (like telling someone to stop) dropping left shoulder slightly
&Quickly step/hop right foot next to left foot dropping hands down
12Touch left toe next to right foot
HIP BUMPS AND ROCK
13Step left foot forward bumping hips out
&Shift weight onto right leg bumping hips back
14Shift weight onto left leg bumping hips out
15Rock forward onto right foot
16Rock back onto left foot kicking right foot slightly forward
MONTEREY TURN
17Touch right toe to right side
18Step right foot next to left foot turning ½ backward to right (right shoulder goes back and to right)
19Touch left toe to left side
20Step left foot next to right foot
SHUFFLE TO RIGHT, KICK AND CROSS
21Step right foot to right side (travel with shuffles)
&Quickly step left foot next to right foot
22Step right foot to right side
23Kick left foot forward
24Step left foot across front and to right side of right foot with slight bow forward lifting right foot slightly at same time
MONTEREY TURN
25Touch right toe to right side
26Step right foot next to left foot turning ½ backward to right (right shoulder goes back and to right)
27Touch left toe to left side
28Step left foot next to right foot
SHUFFLE TO RIGHT AND ½ TURN
29Step right foot to right side
&Quickly step left foot next to right foot
30Step right foot to right side
31Step left foot forward
32Turn ½ right shifting weight to right foot
REPEAT
