拍數:
-
牆數:
1
級數:
Intermediate/Advanced
Sequence: A, A?, B, A, A ?, B, B, B, Tag
SECTION A
KICKBALL CHANGE, TOE HEEL CROSS, TOE HEEL, ROCK RIGHT BACK
&1&2Start with weight on right, transfer weight to left. Kick right foot forward, touch right in place, step left in place.
3-4Cross right toe over left foot, place right heel down
5-6Touch left toe to left side, push left heel down
7-8Rock right foot behind left, put weight on left.
RIGHT STEP, ROCK, LEFT STEP, ROCK
9-10Step right to right side, hold
11-12Rock onto left foot behind right, place weight on right
13-14Step left to left side, hold
15-16Rock onto right foot behind left, place weight on left
2 FULL TURNS TO RIGHT, ROCK BACK ON RIGHT, WALK RIGHT, LEFT
17-18Step right back, turn half to face back, step forward on left and keep turning to face front, changing weight to left.
19-20Repeat a 17,18
21-22Place right behind left with weight and move weight back to left
23-24Step right foot forward, step left forward
If the double spin (17-20) is too difficult it can be replaced by walking back on the right, left, right, left
4 TOE HEEL STRUTS FORWARD
25-26Place right toe forward, push right heel down
27-28Place left toe forward, push left heel down
29-32Repeat 25-28
RIGHT KICK, TOUCH, RIGHT POINT, TOGETHER. LEFT KICK, TOUCH, LEFT POINT, TOGETHER
33-34Kick right foot forward and touch it next to left
35-36Point right toe to right side, place it next to left
37-38Kick left foot forward and touch it next to right
39-40Point left toe to left side, touch next to right (no weight)
TWO SYNCOPATED SAILOR STEPS BACK RIGHT AND LEFT
41-42Place left foot behind right, hold
&43-44Put right foot to right side slightly lifting left foot, quickly transfer weight to left, hold
45-46Place right foot behind left, hold
&47-48Put left foot to left side slightly lifting rfoot, quickly transfer weight to right, hold
Extra part of A for 2nd and 5th sequences, i.e. whenever A goes into B
49-56Left shuffle, right half turn, right half turning shuffle, left rock step
49&50Step left forward bring right to it, step left forward again
51-52Step forward on right, turn half turn left
53&54Step forward on right, turning half turn bring left to it, step back on right
55-56Step back on left with weight, rock weight back onto right
SECTION B
LEFT AND RIGHT FOOTWORK
1-2Extend left heel, hook left heel under right knee
3-4Extend left heel, touch left toe to left side with left heel in the air
&5-6Switch weight to left while extending right heel, hook right heel under left knee
7-8Extend right heel, touch right toe to right side with right heel in the air.
KNEE IN AND OUT AS IN TWIST
9-10Move knee out to right and in again
11-12Slightly leaning to right repeat 9,10
13-14Leaning further out to right repeat 9,10
15-16Moving back to center repeat once more
RIGHT AND LEFT HEEL SWITCHES WITH DOUBLE HEELS
17&18Extend right heel, put right foot in place with weight, extend left heel
&19-20Put left foot in place with weight, extend right heel and touch in the same place again
&20&21Put right foot in place with weight, extending left heel. Put left foot in place with weight, extending right heel.
&23-24Put right foot in place with weight, extending left heel, touch left heel in the same place again.
HIP BUMPS
25-26Bump hips to left, hold
27-28Bump hips to right, hold
29-32Bump hips to left, right, left, right
POINT RIGHT TOE FORWARD AND BACK, KICK CROSS UNWIND
33-34Point right toe diagonally in front of left, point right toe diagonally behind left
35-36Step forward on right, kick left foot
37-40Cross left over right and unwind a full turn to face front
LEFT TOE IN, OUT, IN, OUT
41-42-43Extend left toe to left side, touch left toe next to right, extend left toe to left side
&44Quickly touch left toe next to right, extend left toe to left side using left hip and hand palm down.
45-48Hold
RIGHT FOOT OUT, LEFT FOOT OUT, HIP BUMPS
49-50Sweep right foot round in a small circle, place slightly on right diagonal
51-52Sweep left foot round in a small circle, place slightly on left diagonal
53-56Bump hips to right, left, right, left
ROLLING HIP PUSHES, FULL BODY ROLL
57-58Bend knees and roll hips forward (as in the beginning of a body roll)
59-60Repeat b 57,58
61-64Do a full body roll, hold
TAG
Starting at the end of the final part B (counts 57-64), turn a quarter right as you do the hip pushes. Repeat part B 49-64 turning quarter right on the rolling hip pushes. You should finish facing the starting wall.
SECTION A
KICKBALL CHANGE, TOE HEEL CROSS, TOE HEEL, ROCK RIGHT BACK
&1&2Start with weight on right, transfer weight to left. Kick right foot forward, touch right in place, step left in place.
3-4Cross right toe over left foot, place right heel down
5-6Touch left toe to left side, push left heel down
7-8Rock right foot behind left, put weight on left.
RIGHT STEP, ROCK, LEFT STEP, ROCK
9-10Step right to right side, hold
11-12Rock onto left foot behind right, place weight on right
13-14Step left to left side, hold
15-16Rock onto right foot behind left, place weight on left
2 FULL TURNS TO RIGHT, ROCK BACK ON RIGHT, WALK RIGHT, LEFT
17-18Step right back, turn half to face back, step forward on left and keep turning to face front, changing weight to left.
19-20Repeat a 17,18
21-22Place right behind left with weight and move weight back to left
23-24Step right foot forward, step left forward
If the double spin (17-20) is too difficult it can be replaced by walking back on the right, left, right, left
4 TOE HEEL STRUTS FORWARD
25-26Place right toe forward, push right heel down
27-28Place left toe forward, push left heel down
29-32Repeat 25-28
RIGHT KICK, TOUCH, RIGHT POINT, TOGETHER. LEFT KICK, TOUCH, LEFT POINT, TOGETHER
33-34Kick right foot forward and touch it next to left
35-36Point right toe to right side, place it next to left
37-38Kick left foot forward and touch it next to right
39-40Point left toe to left side, touch next to right (no weight)
TWO SYNCOPATED SAILOR STEPS BACK RIGHT AND LEFT
41-42Place left foot behind right, hold
&43-44Put right foot to right side slightly lifting left foot, quickly transfer weight to left, hold
45-46Place right foot behind left, hold
&47-48Put left foot to left side slightly lifting rfoot, quickly transfer weight to right, hold
Extra part of A for 2nd and 5th sequences, i.e. whenever A goes into B
49-56Left shuffle, right half turn, right half turning shuffle, left rock step
49&50Step left forward bring right to it, step left forward again
51-52Step forward on right, turn half turn left
53&54Step forward on right, turning half turn bring left to it, step back on right
55-56Step back on left with weight, rock weight back onto right
SECTION B
LEFT AND RIGHT FOOTWORK
1-2Extend left heel, hook left heel under right knee
3-4Extend left heel, touch left toe to left side with left heel in the air
&5-6Switch weight to left while extending right heel, hook right heel under left knee
7-8Extend right heel, touch right toe to right side with right heel in the air.
KNEE IN AND OUT AS IN TWIST
9-10Move knee out to right and in again
11-12Slightly leaning to right repeat 9,10
13-14Leaning further out to right repeat 9,10
15-16Moving back to center repeat once more
RIGHT AND LEFT HEEL SWITCHES WITH DOUBLE HEELS
17&18Extend right heel, put right foot in place with weight, extend left heel
&19-20Put left foot in place with weight, extend right heel and touch in the same place again
&20&21Put right foot in place with weight, extending left heel. Put left foot in place with weight, extending right heel.
&23-24Put right foot in place with weight, extending left heel, touch left heel in the same place again.
HIP BUMPS
25-26Bump hips to left, hold
27-28Bump hips to right, hold
29-32Bump hips to left, right, left, right
POINT RIGHT TOE FORWARD AND BACK, KICK CROSS UNWIND
33-34Point right toe diagonally in front of left, point right toe diagonally behind left
35-36Step forward on right, kick left foot
37-40Cross left over right and unwind a full turn to face front
LEFT TOE IN, OUT, IN, OUT
41-42-43Extend left toe to left side, touch left toe next to right, extend left toe to left side
&44Quickly touch left toe next to right, extend left toe to left side using left hip and hand palm down.
45-48Hold
RIGHT FOOT OUT, LEFT FOOT OUT, HIP BUMPS
49-50Sweep right foot round in a small circle, place slightly on right diagonal
51-52Sweep left foot round in a small circle, place slightly on left diagonal
53-56Bump hips to right, left, right, left
ROLLING HIP PUSHES, FULL BODY ROLL
57-58Bend knees and roll hips forward (as in the beginning of a body roll)
59-60Repeat b 57,58
61-64Do a full body roll, hold
TAG
Starting at the end of the final part B (counts 57-64), turn a quarter right as you do the hip pushes. Repeat part B 49-64 turning quarter right on the rolling hip pushes. You should finish facing the starting wall.
