拍數:
24
牆數:
1
級數:
ultra Beginner
HEEL SPLITS, TOUCH LEFT SIDE, TOGETHER, BACK, TOGETHER
1-4With weight on both feet, swivel both heels out and together 2x, transfer weight to right
5-8Touch left toe to left side, touch left toe beside right foot, touch left toe back, step left foot beside right
TOUCH RIGHT SIDE, TOGETHER, 2 TAPS BACK, WALK FORWARD RIGHT, LEFT, RIGHT, LEFT KICK & CLAP
1-4Touch right toe to right side, touch right toe beside left foot, tap right toe back 2x
5-8Step forward on right, left, right, kick left foot forward & clap
WALK BACK LEFT, RIGHT, LEFT, RIGHT TOUCH, STEP OUT, OUT, IN, IN
1-4Step back on left, right, left, touch right toe beside left foot
5-6Step on right foot to right side, step on left foot to left side (about shoulder width apart)
7-8Step on right foot slightly to left, step on left foot slightly to right
REPEAT
1-4With weight on both feet, swivel both heels out and together 2x, transfer weight to right
5-8Touch left toe to left side, touch left toe beside right foot, touch left toe back, step left foot beside right
TOUCH RIGHT SIDE, TOGETHER, 2 TAPS BACK, WALK FORWARD RIGHT, LEFT, RIGHT, LEFT KICK & CLAP
1-4Touch right toe to right side, touch right toe beside left foot, tap right toe back 2x
5-8Step forward on right, left, right, kick left foot forward & clap
WALK BACK LEFT, RIGHT, LEFT, RIGHT TOUCH, STEP OUT, OUT, IN, IN
1-4Step back on left, right, left, touch right toe beside left foot
5-6Step on right foot to right side, step on left foot to left side (about shoulder width apart)
7-8Step on right foot slightly to left, step on left foot slightly to right
REPEAT
