拍數:
48
牆數:
4
級數:
Intermediate/Advanced
KICK AND LUNGE STEPS, MOVING FORWARD
1&2&Kick right foot forward, step back on right foot, with weight on balls of both feet, lunge step out to left side, both heels facing left, & back to center again
3&4&Kick left foot forward, step back on left, lunge step right to right side, heels facing right, and return back to center again
5&6&Repeat 1&2&
7&8&Repeat 3&4& (end with weight on left foot)
SHUFFLE STEPS BACK & ¾ TURN
1&2Shuffle step back right, left, right
3&4Shuffle step back left, right, left
5&6Shuffle step back right, left, right
7-8Touch left toe behind right heel, unwind left to make a ¾ turn (weight on left)
TOE TAPS, KICK AND COASTER STEP
1&Touch right toe forward and to the right side
2On 2 turn a ¼ turn right and kick right foot forward
3&4Right coaster step back, step back right, together with left, forward on right
5&Touch left toe forward and to the left side
6On 6 turn a ¼ turn left and kick left foot forward
7&8Left coaster step back, step back left, together with right and forward on left
HIP BUMPS, HEEL JACKS AND ½ TURN
1&2Moving forward - bump right hip forward twice
3&4Moving forward - bump left hip forward twice
5&6&Kick right foot forward, step back on right foot, tap left heel forward and step down on left foot
7-8Cross right foot over left and make ½ turn left
HIP BUMPS, HEEL JACKS AND ½ TURN
1&2Moving forward - bump right hip forward twice
3&4Moving forward - bump left hip forward twice
5&6&Kick right foot forward, step back on right foot and tap left heel forward, step down on left foot
7-8Cross right foot over left and make ½ turn left
SHOULDER PUSHES
After you've done the above 8 counts, your feet will be apart. It may be helpful to bend your knees slightly, and place your hands on your thighs to push your shoulders side to side. If you cannot do this, use your thumbs and point them to the right and left
1-2In place, push your shoulders to the right and to the left
3-4Moving down, push shoulders right and left
5-6Coming up slightly, push shoulders right and left
7-8Back in starter position, push shoulders right and left
REPEAT
1&2&Kick right foot forward, step back on right foot, with weight on balls of both feet, lunge step out to left side, both heels facing left, & back to center again
3&4&Kick left foot forward, step back on left, lunge step right to right side, heels facing right, and return back to center again
5&6&Repeat 1&2&
7&8&Repeat 3&4& (end with weight on left foot)
SHUFFLE STEPS BACK & ¾ TURN
1&2Shuffle step back right, left, right
3&4Shuffle step back left, right, left
5&6Shuffle step back right, left, right
7-8Touch left toe behind right heel, unwind left to make a ¾ turn (weight on left)
TOE TAPS, KICK AND COASTER STEP
1&Touch right toe forward and to the right side
2On 2 turn a ¼ turn right and kick right foot forward
3&4Right coaster step back, step back right, together with left, forward on right
5&Touch left toe forward and to the left side
6On 6 turn a ¼ turn left and kick left foot forward
7&8Left coaster step back, step back left, together with right and forward on left
HIP BUMPS, HEEL JACKS AND ½ TURN
1&2Moving forward - bump right hip forward twice
3&4Moving forward - bump left hip forward twice
5&6&Kick right foot forward, step back on right foot, tap left heel forward and step down on left foot
7-8Cross right foot over left and make ½ turn left
HIP BUMPS, HEEL JACKS AND ½ TURN
1&2Moving forward - bump right hip forward twice
3&4Moving forward - bump left hip forward twice
5&6&Kick right foot forward, step back on right foot and tap left heel forward, step down on left foot
7-8Cross right foot over left and make ½ turn left
SHOULDER PUSHES
After you've done the above 8 counts, your feet will be apart. It may be helpful to bend your knees slightly, and place your hands on your thighs to push your shoulders side to side. If you cannot do this, use your thumbs and point them to the right and left
1-2In place, push your shoulders to the right and to the left
3-4Moving down, push shoulders right and left
5-6Coming up slightly, push shoulders right and left
7-8Back in starter position, push shoulders right and left
REPEAT
