拍數:
32
牆數:
2
級數:
Intermediate/Advanced
CUBAN PRESS-TOUCH-STEP-PRESS, SCUFF-HITCH-TURN, BODY ROLL
1Step forward on left foot (upper body is extended over left foot, right hip pushed back)
2&Touch right next to left, step back in place with right
3Step left forward into Cuban press (upper body is extended over left foot, right hip pushed back)
4&5Scuff right foot beside left, hitch right using momentum of scuff to pivot ½ turn to right, touch right forward
6-7Body roll starting with chest rolling forward, following with rest of body to finish with weight forward on right
SIDE CHASSE-¼ TURN, ¼ turn STEP TURN
Optional 1 ½ spiral-ronde-whip turn.
8&1Step left to side, together with right, ¼ turn to left stepping onto left
2-3Step forward with right, ½ turn to left (weight on right leg)
Optional Spiral Whip
Step forward on right (2), spiral a full turn to left (weight remain on right throughout (&), continue turning to left, sweeping left leg around sharply to assist with the additional ½ turn. Weight should finish still on right leg with the left leg bent and the toe touching forward ready for the following sequence (3)
FORWARD TRIPLE, ROCK-RECOVER, REVERSE TOE TAP TURN
4&5Step forward left, lock right behind in 3rd position, step forward left
6-7Rock forward on right, recover onto left
8&Tap right toe behind twice turning ½ turn to right
1Step full weight onto right
FULL PIVOT TURN, SYNCOPATED WEAVE TO RIGHT, ROCK-EXAGERATED RECOVER BEHIND-TURN-STEP (PRESS)
2-3Step left across and in front of right, turn full turn to right keeping weight on right leg
&4Step left foot to left side, step right behind left
&5Step left foot to left side, step right across and in front of left
Body is at a left diagonal at this point
6-7Rock left forward diagonal, recover taking wide side step to right dragging left to a closed position next to right
Weight remains on right after drag
The styling of this recover step is with the abdomen pulled in, as if sucking in wind. The emphasis is on the abdomen; the shoulders and chest should not collapse in
8&1Step left behind right, ¼ turn to right stepping forward onto right, step forward into left press
TOUCH AND PRESS, KICK AND POINT, TOUCH, DOWN AND UP
2&3Touch right next to left, step back in place with right, step forward on left foot (press)
4&5Low kick right forward, step in place onto right, point left to left side
&6Step left next to right, touch right toe forward
&7Contract chest in slightly, bend both knees while arching chest with shoulders and buttocks back
&8Contract chest in slightly starting to straighten legs, arch chest with shoulders and buttocks back
REPEAT
1Step forward on left foot (upper body is extended over left foot, right hip pushed back)
2&Touch right next to left, step back in place with right
3Step left forward into Cuban press (upper body is extended over left foot, right hip pushed back)
4&5Scuff right foot beside left, hitch right using momentum of scuff to pivot ½ turn to right, touch right forward
6-7Body roll starting with chest rolling forward, following with rest of body to finish with weight forward on right
SIDE CHASSE-¼ TURN, ¼ turn STEP TURN
Optional 1 ½ spiral-ronde-whip turn.
8&1Step left to side, together with right, ¼ turn to left stepping onto left
2-3Step forward with right, ½ turn to left (weight on right leg)
Optional Spiral Whip
Step forward on right (2), spiral a full turn to left (weight remain on right throughout (&), continue turning to left, sweeping left leg around sharply to assist with the additional ½ turn. Weight should finish still on right leg with the left leg bent and the toe touching forward ready for the following sequence (3)
FORWARD TRIPLE, ROCK-RECOVER, REVERSE TOE TAP TURN
4&5Step forward left, lock right behind in 3rd position, step forward left
6-7Rock forward on right, recover onto left
8&Tap right toe behind twice turning ½ turn to right
1Step full weight onto right
FULL PIVOT TURN, SYNCOPATED WEAVE TO RIGHT, ROCK-EXAGERATED RECOVER BEHIND-TURN-STEP (PRESS)
2-3Step left across and in front of right, turn full turn to right keeping weight on right leg
&4Step left foot to left side, step right behind left
&5Step left foot to left side, step right across and in front of left
Body is at a left diagonal at this point
6-7Rock left forward diagonal, recover taking wide side step to right dragging left to a closed position next to right
Weight remains on right after drag
The styling of this recover step is with the abdomen pulled in, as if sucking in wind. The emphasis is on the abdomen; the shoulders and chest should not collapse in
8&1Step left behind right, ¼ turn to right stepping forward onto right, step forward into left press
TOUCH AND PRESS, KICK AND POINT, TOUCH, DOWN AND UP
2&3Touch right next to left, step back in place with right, step forward on left foot (press)
4&5Low kick right forward, step in place onto right, point left to left side
&6Step left next to right, touch right toe forward
&7Contract chest in slightly, bend both knees while arching chest with shoulders and buttocks back
&8Contract chest in slightly starting to straighten legs, arch chest with shoulders and buttocks back
REPEAT
