拍數:
48
牆數:
1
級數:
Intermediate
STOMP LEFT, STOMP RIGHT NEXT TO LEFT, HIP BUMPS, SLIDE BACK, SLIDE NEXT TO RIGHT HIP BUMPS
1-2Stomp slightly forward left, stomp right next to left
3&4Left hip (weight left), right hip (weight right), left hip (weight now back on left)
5-6Slide step right backward, slide left next to right
7&8Right hip (weight right), left hip (weight left), right hip (weight now back on right)
STOMP LEFT, STOMP RIGHT NEXT TO LEFT, HIP BUMPS, SLIDE BACK, SLIDE NEXT TO RIGHT HIP BUMPS
1-2Stomp slightly forward left, stomp right next to left
3&4Left hip (weight left), right hip (weight right), left hip (weight now back on left)
5-6Slide step right backward, slide left next to right
7&8Right hip (weight right), left hip (weight left), right hip (weight now back on right)
BASIC FOX TROT BOX STEP FORWARD, BASIC FOX TROT BOX BACKWARD
1-4Step forward left, hold, step side right, left next to right
5-8Step back right, hold, step side left, step right next to left
CROSS LEFT, HOLD, STEP RIGHT, STEP LEFT, CROSS RIGHT, HOLD, STEP LEFT, STEP RIGHT
1-4Cross left in front of right, hold, step side right, step left next to right
5-8Cross right in front of left, hold, step side left, step right next to left
CROSS LEFT, CROSS RIGHT, CHA-CHA-CHA ANGLE BACKWARD, ROCK, RECOVER, CHA-CHA-CHA
1-2Cross left across right, cross right across left
3&4Cha-cha-cha angled backward left (left-right-left)
5-6Rock back right, recover forward left
7&8Cha-cha-cha right-left-right in place
POINT LEFT, WEIGHT SHIFT LEAN TO LEFT, POINT RIGHT, WEIGHT SHIFT LEAN TO RIGHT, POINT LEFT
1-2Point left to left side, start lean left with shoulders level starting to drop left heel down at same time
3-4Continue to drop left heel down with shoulders level leaning left, drop left heel down (weight on left) lift right heel up with point
5-6Start to lean right with shoulders level starting to drop right heel down, continue to drop right down slowly while leaning right with shoulders level
7-8Finish lean to right with shoulders level, drop right heel down (weight on right) slide ball of left next to right (weight on right)
REPEAT
1-2Stomp slightly forward left, stomp right next to left
3&4Left hip (weight left), right hip (weight right), left hip (weight now back on left)
5-6Slide step right backward, slide left next to right
7&8Right hip (weight right), left hip (weight left), right hip (weight now back on right)
STOMP LEFT, STOMP RIGHT NEXT TO LEFT, HIP BUMPS, SLIDE BACK, SLIDE NEXT TO RIGHT HIP BUMPS
1-2Stomp slightly forward left, stomp right next to left
3&4Left hip (weight left), right hip (weight right), left hip (weight now back on left)
5-6Slide step right backward, slide left next to right
7&8Right hip (weight right), left hip (weight left), right hip (weight now back on right)
BASIC FOX TROT BOX STEP FORWARD, BASIC FOX TROT BOX BACKWARD
1-4Step forward left, hold, step side right, left next to right
5-8Step back right, hold, step side left, step right next to left
CROSS LEFT, HOLD, STEP RIGHT, STEP LEFT, CROSS RIGHT, HOLD, STEP LEFT, STEP RIGHT
1-4Cross left in front of right, hold, step side right, step left next to right
5-8Cross right in front of left, hold, step side left, step right next to left
CROSS LEFT, CROSS RIGHT, CHA-CHA-CHA ANGLE BACKWARD, ROCK, RECOVER, CHA-CHA-CHA
1-2Cross left across right, cross right across left
3&4Cha-cha-cha angled backward left (left-right-left)
5-6Rock back right, recover forward left
7&8Cha-cha-cha right-left-right in place
POINT LEFT, WEIGHT SHIFT LEAN TO LEFT, POINT RIGHT, WEIGHT SHIFT LEAN TO RIGHT, POINT LEFT
1-2Point left to left side, start lean left with shoulders level starting to drop left heel down at same time
3-4Continue to drop left heel down with shoulders level leaning left, drop left heel down (weight on left) lift right heel up with point
5-6Start to lean right with shoulders level starting to drop right heel down, continue to drop right down slowly while leaning right with shoulders level
7-8Finish lean to right with shoulders level, drop right heel down (weight on right) slide ball of left next to right (weight on right)
REPEAT
