拍數:
48
牆數:
4
級數:
Intermediate
HOLD, STEP, SHUFFLE FORWARD, KICK BALL TOUCH, HEEL SWIVELS TURN ½ RIGHT
Start with your head down, facing the floor
1Hold, raise your head
2Left foot step forward
3&4Right foot shuffle forward (right, left, right)
5Left foot kick forward
&Left foot step next to left
6Right foot touch back
7Swivel heels left
&Swivel heels right
8Swivel heels left and turn ¼ right
STEP APART, HIP BUMPS, SAILOR STEP, SAILOR TURN ¼ LEFT
9Right foot step to side
10Left foot step to side (2nd pos.)
11Bump hip right
12Bump hip left
13Right foot cross behind left
&Left foot step to side
14Right foot step to side
15Left foot cross behind left
&Right foot step to side
16Left foot turn ¼ left and step to side
½ TURNS TRAVELING BACK, COASTER STEP, WEAVE LEFT
17Right foot turn ½ and step forward
18Left foot turn ½ and step back
19Right foot step back
&Left foot step together
20Right foot step forward
21Left foot step to side
&Right foot cross behind left
22Left foot step to side
&Right foot cross in front of left
23Left foot step to side
&Right foot cross behind left
24Left foot step to side
STEP FORWARD AND SWAY BODY RIGHT, LEFT, KICK & POINT LEFT & POINT RIGHT HITCH, POINT RIGHT
25-26Right foot step forward while making a wavelike motion starting from your right shoulder
27-28Left foot step forward while making a wavelike motion starting from your left shoulder
29Right foot kick forward
&Right foot step next to left
30Left foot touch to side
&Left foot step next to right
31Right foot touch to side
&Right foot hitch right knee
32Right foot touch to side
1 ½ TURN RIGHT, KICK, SIT & RISE
33Right foot ¼ turn right and step forward right
34Left foot ½ turn right and step back left
35Right foot ½ turn right and step forward right
36Left foot ¼ turn right and step left to side
37Right foot kick forward
&Right foot step next to left
38Left foot touch forward
&Contract chest slightly (shoulders forward)
39Bend knees, arch chest (shoulders and buttock back)
&Contract chest slightly, straightening knees (shoulders forward)
40Legs straight, arch chest (shoulders and buttock back)
&Left foot step next to right
STEP TURN ¼ LEFT, MOVE DOWN LEFT, RIGHT, SWAY UP
41Right foot step forward
42Left foot turn ¼ left
43Bend knees, lean forward and move upper body left (hands on knees)
44Knees bent, leaning forward, move upper body right (hands on knees)
45-48Straighten body while making a "snake-like" swaying motion (left, right, left, right)
End with your head down
REPEAT
Start with your head down, facing the floor
1Hold, raise your head
2Left foot step forward
3&4Right foot shuffle forward (right, left, right)
5Left foot kick forward
&Left foot step next to left
6Right foot touch back
7Swivel heels left
&Swivel heels right
8Swivel heels left and turn ¼ right
STEP APART, HIP BUMPS, SAILOR STEP, SAILOR TURN ¼ LEFT
9Right foot step to side
10Left foot step to side (2nd pos.)
11Bump hip right
12Bump hip left
13Right foot cross behind left
&Left foot step to side
14Right foot step to side
15Left foot cross behind left
&Right foot step to side
16Left foot turn ¼ left and step to side
½ TURNS TRAVELING BACK, COASTER STEP, WEAVE LEFT
17Right foot turn ½ and step forward
18Left foot turn ½ and step back
19Right foot step back
&Left foot step together
20Right foot step forward
21Left foot step to side
&Right foot cross behind left
22Left foot step to side
&Right foot cross in front of left
23Left foot step to side
&Right foot cross behind left
24Left foot step to side
STEP FORWARD AND SWAY BODY RIGHT, LEFT, KICK & POINT LEFT & POINT RIGHT HITCH, POINT RIGHT
25-26Right foot step forward while making a wavelike motion starting from your right shoulder
27-28Left foot step forward while making a wavelike motion starting from your left shoulder
29Right foot kick forward
&Right foot step next to left
30Left foot touch to side
&Left foot step next to right
31Right foot touch to side
&Right foot hitch right knee
32Right foot touch to side
1 ½ TURN RIGHT, KICK, SIT & RISE
33Right foot ¼ turn right and step forward right
34Left foot ½ turn right and step back left
35Right foot ½ turn right and step forward right
36Left foot ¼ turn right and step left to side
37Right foot kick forward
&Right foot step next to left
38Left foot touch forward
&Contract chest slightly (shoulders forward)
39Bend knees, arch chest (shoulders and buttock back)
&Contract chest slightly, straightening knees (shoulders forward)
40Legs straight, arch chest (shoulders and buttock back)
&Left foot step next to right
STEP TURN ¼ LEFT, MOVE DOWN LEFT, RIGHT, SWAY UP
41Right foot step forward
42Left foot turn ¼ left
43Bend knees, lean forward and move upper body left (hands on knees)
44Knees bent, leaning forward, move upper body right (hands on knees)
45-48Straighten body while making a "snake-like" swaying motion (left, right, left, right)
End with your head down
REPEAT
