拍數:
32
牆數:
4
級數:
Intermediate West Coast Swing
FORWARD, FORWARD, TOGETHER-KICK, TURN, BEHIND-SIDE-SIDE: LEFT, RIGHT, (TWO SAILORS)
1-2Right step forward, left step forward
&3Right step beside left, left kick forward with right knee bend
Right shoulder pulls back
4Left swing/sweep from front to back of right with ¾ turn left (3:00)
5&6Left step behind right, right step to side right, left recover/step to side left
7&8Right step behind left, left step to side left, right recover/step to side right
Easier option
3-4Left touch forward, left slide/sweep
FORWARD, FORWARD, TURN/TOUCH, ACROSS, TOUCH, FORWARD, TURN/TOUCH, ACROSS
1-2Left step forward, right step forward
3Execute ¼ turn right with left touch to side left
Extend right arm from shoulder, palm out (6:00)
4Left step forward and across front of right (bring arm in)
5Right touch beside left
Drop and extend right arm down, palm forward
6Right step forward (bring arm in)
7Execute ¼ turn right with left touch to side left
Extend right arm from shoulder, palm out (9:00)
8Left step forward and across front of right
SIDE, BEHIND, TRIPLE TURN, ACROSS, BACK, BUMP & BUMP &
1-2Right step to side right, left step behind right with ¼ turn right (12:00)
3&4Execute ¼ turn right on right triple steps (forward) (3:00)
5-6Left step across front of right, right step back
7&8&Left bump forward, center, left bump forward, center (weight on right)
BACK, BACK, TOGETHER-LUNGE, SLIDE/TOUCH, SIDE-&-ACROSS, RIGHT, LEFT
1-2Left step back, right step back
&3Left step beside right, right leg extends back with right touch back, left knee bends
4Right slide forward & touch beside left
5&6Right step forward, left rock/step side left, right recover/step side right
7&8Left step forward across front of right, right rock/step side right, left recover/step side left
REPEAT
1-2Right step forward, left step forward
&3Right step beside left, left kick forward with right knee bend
Right shoulder pulls back
4Left swing/sweep from front to back of right with ¾ turn left (3:00)
5&6Left step behind right, right step to side right, left recover/step to side left
7&8Right step behind left, left step to side left, right recover/step to side right
Easier option
3-4Left touch forward, left slide/sweep
FORWARD, FORWARD, TURN/TOUCH, ACROSS, TOUCH, FORWARD, TURN/TOUCH, ACROSS
1-2Left step forward, right step forward
3Execute ¼ turn right with left touch to side left
Extend right arm from shoulder, palm out (6:00)
4Left step forward and across front of right (bring arm in)
5Right touch beside left
Drop and extend right arm down, palm forward
6Right step forward (bring arm in)
7Execute ¼ turn right with left touch to side left
Extend right arm from shoulder, palm out (9:00)
8Left step forward and across front of right
SIDE, BEHIND, TRIPLE TURN, ACROSS, BACK, BUMP & BUMP &
1-2Right step to side right, left step behind right with ¼ turn right (12:00)
3&4Execute ¼ turn right on right triple steps (forward) (3:00)
5-6Left step across front of right, right step back
7&8&Left bump forward, center, left bump forward, center (weight on right)
BACK, BACK, TOGETHER-LUNGE, SLIDE/TOUCH, SIDE-&-ACROSS, RIGHT, LEFT
1-2Left step back, right step back
&3Left step beside right, right leg extends back with right touch back, left knee bends
4Right slide forward & touch beside left
5&6Right step forward, left rock/step side left, right recover/step side right
7&8Left step forward across front of right, right rock/step side right, left recover/step side left
REPEAT
