拍數:
32
牆數:
4
級數:
Intermediate
ARM & TOE SWIVELS, CROSS BACK, ½ TURN, OUT-OUT, IN-IN
1Beginning with feet together and elbows bent so that forearms are extended in front of body, swivel toes out (toe splits) and at same time open forearms out to side (keeping elbows next to body)
2Swivel toes and arms in to center
3&4Repeat toe & arm swivels out-in-out
5Cross right foot behind left foot
6Turn ½ to right on balls of both feet, ending with weight on left foot
&Step right foot out to right side
7Step left foot out to left side
&Step right foot home
8Step left foot together
KICK-STEP-SIDE ROCK 4X, LEADING RIGHT-LEFT-RIGHT-LEFT
1Kick right foot forward
&Step right foot down small step forward from beginning position
2Rock left foot to left side
&Step right foot in place (recover)
3Kick left foot forward
&Step left foot down small step forward from beginning position
4Rock right foot to right side
&Step left foot in place (recover)
5-8&Repeat steps 1-4&
During this count of 8, you are traveling slightly forward
STEPS & TOE TAPS TO SIDE, STEP-HOPS TO BACK, STEP BACK
1Step back on right foot
2Tap left toe to left side
3Step back on left foot
4Tap right toe to right side
5Step back on right foot
&Hop on right foot
6Step back on left foot
&Hop on left foot
7Step back on right foot
&Hop on right foot
8Step back on left foot
STEP, TOGETHER, HOP, SLIDE TO RIGHT, SIDE STEP, SWING FOOT BEHIND, OUT-OUT, ¼ TO RIGHT, CLOSE FEET TOGETHER
1Step right foot to right side
2Step left foot together
&Hop on left foot
3Slide right foot to right
4Shift weight to right foot
5Swing left foot in an arc and step behind right foot
&Step right foot to right side
6Step left foot to left side
7Swivel ¼ to right on balls of both feet (right foot is now forward)
8Bring right foot together
REPEAT
1Beginning with feet together and elbows bent so that forearms are extended in front of body, swivel toes out (toe splits) and at same time open forearms out to side (keeping elbows next to body)
2Swivel toes and arms in to center
3&4Repeat toe & arm swivels out-in-out
5Cross right foot behind left foot
6Turn ½ to right on balls of both feet, ending with weight on left foot
&Step right foot out to right side
7Step left foot out to left side
&Step right foot home
8Step left foot together
KICK-STEP-SIDE ROCK 4X, LEADING RIGHT-LEFT-RIGHT-LEFT
1Kick right foot forward
&Step right foot down small step forward from beginning position
2Rock left foot to left side
&Step right foot in place (recover)
3Kick left foot forward
&Step left foot down small step forward from beginning position
4Rock right foot to right side
&Step left foot in place (recover)
5-8&Repeat steps 1-4&
During this count of 8, you are traveling slightly forward
STEPS & TOE TAPS TO SIDE, STEP-HOPS TO BACK, STEP BACK
1Step back on right foot
2Tap left toe to left side
3Step back on left foot
4Tap right toe to right side
5Step back on right foot
&Hop on right foot
6Step back on left foot
&Hop on left foot
7Step back on right foot
&Hop on right foot
8Step back on left foot
STEP, TOGETHER, HOP, SLIDE TO RIGHT, SIDE STEP, SWING FOOT BEHIND, OUT-OUT, ¼ TO RIGHT, CLOSE FEET TOGETHER
1Step right foot to right side
2Step left foot together
&Hop on left foot
3Slide right foot to right
4Shift weight to right foot
5Swing left foot in an arc and step behind right foot
&Step right foot to right side
6Step left foot to left side
7Swivel ¼ to right on balls of both feet (right foot is now forward)
8Bring right foot together
REPEAT
