拍數:
32
牆數:
4
級數:
Intermediate
CROSS POINTS WITH SHOULDER SHIMMIES
As you do the following 8 steps shimmy shoulders with arms out to sides, with insides of arms facing forward and fists clenched
&1-2Step small step back on left, cross right over left, point left to left side
3-4Cross left over right, point right to right side
5-6Cross right over left, point left to left side
7-8Cross left over right, point right to right side
CROSS, UNWIND FULL TURN LEFT, SAILOR STEP, DIAGONAL POINTS
9-10Cross right over left, unwind full turn left
11&12Cross left behind right, step right to right side, step left to place
13&Point right toe to front right diagonal, hitch right knee across left knee
14&Point right toe to back right diagonal, hitch right knee across left knee
15&Repeat count 13&
16&Repeat count 14&
RUNNING MAN, CLAP, ARM MOVEMENTS, STEP IN, ARM MOVEMENTS
17Step right foot to front right diagonal with weight
&Jump feet together hitching left knee
18Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together hitching right knee
19Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together hitching left knee
20Jump feet shoulder width apart
21Clap hands at shoulder level
&With fists clenched cross right fist over left at chest level
22Spread arms out to both sides at waist level with palms facing down
&Grind hips in a circular motion to left (to the left 12:00 to 9:00)
23Step ball of right next to left popping right knee across left knee
&Wrap right arm across body with right palm touching left hip
24Wrap left arm over right arm with left palm touching right hip
SIDE LUNGES, KICK & POINT, CROSS BEHIND & UNWIND ¾ TURN LEFT
25Lunge ball of right to right side uncross arms out to sides with elbows bent at waist level and fists clenched
26Step ball of right next to left (no weight) and criss-cross arms over waist with fists clenched
27Repeat count 25
28Repeat count 26
29&30Kick right foot forward, step right beside left, point left to left side
31-32Cross left behind right, unwind ¾ turn left
REPEAT
As you do the following 8 steps shimmy shoulders with arms out to sides, with insides of arms facing forward and fists clenched
&1-2Step small step back on left, cross right over left, point left to left side
3-4Cross left over right, point right to right side
5-6Cross right over left, point left to left side
7-8Cross left over right, point right to right side
CROSS, UNWIND FULL TURN LEFT, SAILOR STEP, DIAGONAL POINTS
9-10Cross right over left, unwind full turn left
11&12Cross left behind right, step right to right side, step left to place
13&Point right toe to front right diagonal, hitch right knee across left knee
14&Point right toe to back right diagonal, hitch right knee across left knee
15&Repeat count 13&
16&Repeat count 14&
RUNNING MAN, CLAP, ARM MOVEMENTS, STEP IN, ARM MOVEMENTS
17Step right foot to front right diagonal with weight
&Jump feet together hitching left knee
18Jump feet diagonally apart, left foot forward, right foot back
&Jump feet together hitching right knee
19Jump feet diagonally apart, right foot forward, left foot back
&Jump feet together hitching left knee
20Jump feet shoulder width apart
21Clap hands at shoulder level
&With fists clenched cross right fist over left at chest level
22Spread arms out to both sides at waist level with palms facing down
&Grind hips in a circular motion to left (to the left 12:00 to 9:00)
23Step ball of right next to left popping right knee across left knee
&Wrap right arm across body with right palm touching left hip
24Wrap left arm over right arm with left palm touching right hip
SIDE LUNGES, KICK & POINT, CROSS BEHIND & UNWIND ¾ TURN LEFT
25Lunge ball of right to right side uncross arms out to sides with elbows bent at waist level and fists clenched
26Step ball of right next to left (no weight) and criss-cross arms over waist with fists clenched
27Repeat count 25
28Repeat count 26
29&30Kick right foot forward, step right beside left, point left to left side
31-32Cross left behind right, unwind ¾ turn left
REPEAT
