拍數:
40
牆數:
4
級數:
-
RIGHT SWIVEL/PIVOTS (SWIVOTS)
1With the weight on the left toe/ball and the right heel, swivel the left heel to the left as the right toe swivels to the right. Both toes should point to about 2:00.
2Swivel both feet back to center
3With the weight on the left toe/ball and the right heel, swivel the left heel to the left as the right toe swivels to the right. Both toes should point to about 2:00
4Swivel both feet back to center. Shift your weight to the right toe/ball and the left heel.
LEFT SWIVEL/PIVOTS (SWIVOTS)
5With the weight on the right toe/ball and the left heel, swivel the right heel to the right as the left toe swivels to the left. Both toes should point to about 10:00
6Swivel both feet back to center.
7With the weight on the right toe/ball and the left heel, swivel the right heel to the right as the left toe swivels to the left. Both toes should point to about 10:00.
8Swivel both feet back to center. Shift your weight to the left foot.
HEEL, CROSS, HEEL, TOGETHER
9Extend the right leg forward and touch the floor with the heel. The toe should turn outward slightly, pointing to about 1:00.
10Right leg crosses in front of the left leg so the right ankle is at the middle of the left shin with the right knee bent.
11Extend the right leg forward and touch the floor with the heel. The toe should turn outward slightly, pointing to about 1:00
12Right foot steps beside the left, feet together. The weight is on both toe/balls.
RIGHT SWIVEL WALK (RAMBLE)
13With the weight on both toe/balls swivel/move both heels to the right
14Shift the weight to both heels and swivel/move both toes to the right
15Shift the weight to both toe/balls and swivel/move both heels to the right
16Shift the weight to both heels and swivel/move both toes to center.
LEFT HEEL, CROSS, HEEL, TOUCH BACK
17Extend the left leg forward and touch the floor with the heel. The toe should turn outward slightly, pointing to about 11:00
18Left leg crosses in front of the right leg so the left ankle is at the middle of the right shin with the left knee bent.
19Extend the let leg forward and touch the floor with the heel. The toe should turn outward slightly, pointing to about 11:00
20Reach straight back with the left foot and touch the floor with the toe.
STEP, HITCH, STEP BACK, TOUCH BACK
21Left foot steps forward
22Lift the right knee so the upper leg is somewhat parallel to the floor with the toe pointing down.
23Right foot steps back
24Reach straight back with the left foot and touch the floor with the toe
STEP, ½ PIVOT, SIDE, BEHIND
25Left foot steps forward
26Right foot scuffs forward by swinging the leg forward and allowing the heel to strike the floor as it passes. As you scuff pivot ½ to the left (facing 6:00) on the left toe/ball
27The right foot steps to the right side
28The left foot steps to the right side, crossing behind the right leg
STEP, SCUFF, STEP, SCUFF
29The right foot steps to the right side
30Left foot scuffs forward by swinging the leg forward and allowing the heel to strike the floor as it passes
31Step left foot down beside the right
32Right foot scuffs forward by swinging the leg forward and allowing the heel to strike the floor as it passes.
STEP, SCUFF, SIDE, BEHIND
33Step right foot down beside the left
34Left foot scuffs forward by swinging the leg forward and allowing the heel to strike the floor as it passes
35Step left foot to the left side
36Step right foot to the left side, crossing behind the left leg
¼ LEFT, TOGETHER, LEFT SWIVEL, CENTER
37Left foot steps into a ¼ turn to the left, facing 3:00
38Step right foot beside the left. The feet should be about 2 to 4 inches apart weight is on both toe/balls
39Swivel both heels to the left
40Swivel both heels back to center. Shift your weight to the left toe/ball and right heel, ready to begin the sequence.
REPEAT
1With the weight on the left toe/ball and the right heel, swivel the left heel to the left as the right toe swivels to the right. Both toes should point to about 2:00.
2Swivel both feet back to center
3With the weight on the left toe/ball and the right heel, swivel the left heel to the left as the right toe swivels to the right. Both toes should point to about 2:00
4Swivel both feet back to center. Shift your weight to the right toe/ball and the left heel.
LEFT SWIVEL/PIVOTS (SWIVOTS)
5With the weight on the right toe/ball and the left heel, swivel the right heel to the right as the left toe swivels to the left. Both toes should point to about 10:00
6Swivel both feet back to center.
7With the weight on the right toe/ball and the left heel, swivel the right heel to the right as the left toe swivels to the left. Both toes should point to about 10:00.
8Swivel both feet back to center. Shift your weight to the left foot.
HEEL, CROSS, HEEL, TOGETHER
9Extend the right leg forward and touch the floor with the heel. The toe should turn outward slightly, pointing to about 1:00.
10Right leg crosses in front of the left leg so the right ankle is at the middle of the left shin with the right knee bent.
11Extend the right leg forward and touch the floor with the heel. The toe should turn outward slightly, pointing to about 1:00
12Right foot steps beside the left, feet together. The weight is on both toe/balls.
RIGHT SWIVEL WALK (RAMBLE)
13With the weight on both toe/balls swivel/move both heels to the right
14Shift the weight to both heels and swivel/move both toes to the right
15Shift the weight to both toe/balls and swivel/move both heels to the right
16Shift the weight to both heels and swivel/move both toes to center.
LEFT HEEL, CROSS, HEEL, TOUCH BACK
17Extend the left leg forward and touch the floor with the heel. The toe should turn outward slightly, pointing to about 11:00
18Left leg crosses in front of the right leg so the left ankle is at the middle of the right shin with the left knee bent.
19Extend the let leg forward and touch the floor with the heel. The toe should turn outward slightly, pointing to about 11:00
20Reach straight back with the left foot and touch the floor with the toe.
STEP, HITCH, STEP BACK, TOUCH BACK
21Left foot steps forward
22Lift the right knee so the upper leg is somewhat parallel to the floor with the toe pointing down.
23Right foot steps back
24Reach straight back with the left foot and touch the floor with the toe
STEP, ½ PIVOT, SIDE, BEHIND
25Left foot steps forward
26Right foot scuffs forward by swinging the leg forward and allowing the heel to strike the floor as it passes. As you scuff pivot ½ to the left (facing 6:00) on the left toe/ball
27The right foot steps to the right side
28The left foot steps to the right side, crossing behind the right leg
STEP, SCUFF, STEP, SCUFF
29The right foot steps to the right side
30Left foot scuffs forward by swinging the leg forward and allowing the heel to strike the floor as it passes
31Step left foot down beside the right
32Right foot scuffs forward by swinging the leg forward and allowing the heel to strike the floor as it passes.
STEP, SCUFF, SIDE, BEHIND
33Step right foot down beside the left
34Left foot scuffs forward by swinging the leg forward and allowing the heel to strike the floor as it passes
35Step left foot to the left side
36Step right foot to the left side, crossing behind the left leg
¼ LEFT, TOGETHER, LEFT SWIVEL, CENTER
37Left foot steps into a ¼ turn to the left, facing 3:00
38Step right foot beside the left. The feet should be about 2 to 4 inches apart weight is on both toe/balls
39Swivel both heels to the left
40Swivel both heels back to center. Shift your weight to the left toe/ball and right heel, ready to begin the sequence.
REPEAT
