拍數:
-
牆數:
4
級數:
Improver
Sequence: AA-BB-AA-BB-AA-BBBB
PART A
STEP FORWARD, ¼ TURN, ROCK STEP, SIDE SHUFFLE
1Step forward on right
2-4Bounce both heels three times while making ¼ turn over left shoulder
5-6Rock back onto left, rock forward onto right
7&8Side shuffle left, right, left
9-16Repeat counts 1 to 8
CROSS ROCK, SIDE SHUFFLE, CROSS ROCK, COASTER STEP
17-18Cross rock forward on right, rock back on left
19&20Side shuffle right, left, right
21-22Cross rock forward on left, rock back on right
23&24Step back on left, step right beside left, step forward on left
WALK FORWARD, KICK, WALK BACK, COASTER STEP
25-28Step forward on right, step forward on left, step forward on right, kick left forward
29-30Step back on left, step back on right
31&32Step back on left, step right beside left, step forward on left
PART B
STEP FORWARD, STEP BACK, ¼ TURN JUMP, HIP THRUST
1-2Step diagonally forward on right, while pushing right hand forward, step left to left side, while pushing left hand forward
3-4Step back on right, while placing right hand behind head, step left beside right, while placing left hand behind head
5-6Jump ¼ turn over left shoulder, stretch both arms forward with closed fists
7&8Push hips forward while bringing elbows to hips, push hips back while stretching arms forward, push hips forward while bringing elbows to hips
SIDE STEPS TO RIGHT, HEEL BOUNCES
9-12Step right to right side, step left beside right, step right to right side, step left beside right. (while dancing counts 9-12 roll hands in front of body in a circular motion)
&13Lift left heel while pushing left hip forward, replace left heel to floor while pushing right hip back
&14Repeat counts &13
&15Repeat counts &13
&16Repeat counts &13 (while dancing counts 13-16 extend left arm across body and move left arm from right to left keeping arm straight)
SIDE STEP TO LEFT, HEEL BOUNCES
17-20Step left to left side, step right beside left, step left to left side, step right beside left.(while dancing counts 17-20 roll hands in front of body in a circular motion)
&21Lift right heel while pushing right hip forward, replace right heel to floor while pushing left hip back
&22Repeat counts &21
&23Repeat counts &21
&24Repeat counts &21 (while dancing counts 21-24 extend right arm across body and move right from left to right keeping arm straight)
ROCK FORWARD, ROCK BACK, 2 X PIVOT TURNS
25-26Rock forward on right, rock back on left
27-28Rock back on right, rock forward on left
28-30Step forward on right, make ½ turn over left shoulder
31-32Step forward on right, make ½ turn over left shoulder
PART A
STEP FORWARD, ¼ TURN, ROCK STEP, SIDE SHUFFLE
1Step forward on right
2-4Bounce both heels three times while making ¼ turn over left shoulder
5-6Rock back onto left, rock forward onto right
7&8Side shuffle left, right, left
9-16Repeat counts 1 to 8
CROSS ROCK, SIDE SHUFFLE, CROSS ROCK, COASTER STEP
17-18Cross rock forward on right, rock back on left
19&20Side shuffle right, left, right
21-22Cross rock forward on left, rock back on right
23&24Step back on left, step right beside left, step forward on left
WALK FORWARD, KICK, WALK BACK, COASTER STEP
25-28Step forward on right, step forward on left, step forward on right, kick left forward
29-30Step back on left, step back on right
31&32Step back on left, step right beside left, step forward on left
PART B
STEP FORWARD, STEP BACK, ¼ TURN JUMP, HIP THRUST
1-2Step diagonally forward on right, while pushing right hand forward, step left to left side, while pushing left hand forward
3-4Step back on right, while placing right hand behind head, step left beside right, while placing left hand behind head
5-6Jump ¼ turn over left shoulder, stretch both arms forward with closed fists
7&8Push hips forward while bringing elbows to hips, push hips back while stretching arms forward, push hips forward while bringing elbows to hips
SIDE STEPS TO RIGHT, HEEL BOUNCES
9-12Step right to right side, step left beside right, step right to right side, step left beside right. (while dancing counts 9-12 roll hands in front of body in a circular motion)
&13Lift left heel while pushing left hip forward, replace left heel to floor while pushing right hip back
&14Repeat counts &13
&15Repeat counts &13
&16Repeat counts &13 (while dancing counts 13-16 extend left arm across body and move left arm from right to left keeping arm straight)
SIDE STEP TO LEFT, HEEL BOUNCES
17-20Step left to left side, step right beside left, step left to left side, step right beside left.(while dancing counts 17-20 roll hands in front of body in a circular motion)
&21Lift right heel while pushing right hip forward, replace right heel to floor while pushing left hip back
&22Repeat counts &21
&23Repeat counts &21
&24Repeat counts &21 (while dancing counts 21-24 extend right arm across body and move right from left to right keeping arm straight)
ROCK FORWARD, ROCK BACK, 2 X PIVOT TURNS
25-26Rock forward on right, rock back on left
27-28Rock back on right, rock forward on left
28-30Step forward on right, make ½ turn over left shoulder
31-32Step forward on right, make ½ turn over left shoulder
