拍數:
48
牆數:
4
級數:
Advanced
KICK, STEP, TOUCH (4 TIMES TRAVELING FORWARD SLIGHTLY) WITH ARM STYLING
1&2Kick the right foot forward as you snap fingers in front of you, step down on the right foot as you bring arms in (just below chest level), touch left foot to left side and bring arms straight down to side and snap fingers
3&4Kick the left foot forward as you snap fingers in front of you, step down on the left foot as you bring arms in (just below chest level), touch right foot to right side and bring arms straight down to your side and snap fingers
5&6Repeat 1&2
7&8Kick the left foot forward, step on the left foot in place, step on the right foot in place (feet shoulder width apart) as you place both arms straight out in front with right hand clasped over the left
KNEE POP WITH ARM STYLING (DEFINED BELOW), HIP ROLL, STEP IN-IN, STEP OUT-OUT
1&2With feet shoulder width apart, pop right knee in (keeping left leg straight) as you bring clasped hands in toward your chest as you push right elbow to right side, bring clasped hands back to center of chest, push right elbow to right side
Make sure you keep your arms straight on this move
3-4With right knee still in "pop" position and hands clasped, bring clasped hands straight down to the right hip, bring clasped hands straight over to left hip as you pop left knee in and straighten right leg
5-6With clasped hand at left hip, roll left hip to the left with weight ending up on left foot after hip roll
&7Bend at the waist bring arms up to your chest in a crossed position (hands in fists, right over left) as you step in right-left
&8Stand straight up as you bring arms down to both sides (hands in fists) as you step out right-left
HIP BUMP WITH MORE ARM STYLING (DEFINED BELOW)
1With weight on both feet, bump left hip to left side as you hit your right hip with right fist
2Bump your right hip to the right side as you hit your left hip with left fist
3Bump your left hip to left side as you extend your right arm forward (fisted hand)
4Bump your right hip to the right side as you extend left arm under right so that arms are crossed at the wrists
5With weight on both feet, bending at the elbows, bring both forearms in
Looks like "I Dream Of Jeannie" pose
&Take arms straight out again, crossing at wrists
6Bring both arms straight back into "Jeannie" pose
7Hold
OVER ON BACK
&Take hands straight out in front of you, opening hands wide this time and have palms of hands facing in toward each other (as though you are holding a ball straight out in front of you) as you extend right foot straight out in front of you
8"Thinker position" - bring right hand to side of right your head with index finger laid against the side of your cheek, as though you are thinking, at the same time, take left hand and place it under right elbow and tilt your head right. That's for the upper body. For the lower half, cross right foot over left knee and bend your left knee slightly to look as though you are sitting. All of this happens in one count!
"WIZARD OF OZ" STEP, BALL CHANGE, ¼ TURN, STEP TOGETHER, TWIST SIDE-CENTER
1-2Step right foot to the right leading through right heel, step left behind right foot
&3Step on the right foot next to left, step to the left diagonally on the left foot
4Step right foot behind left
&5Step left foot next to right, step forward on right
6-7¼ turn left switching weight to left foot, step right foot together with left
&8With feet together, twist both heels to the right, then back to the center position
PRESS SIDE WITH A PUNCH FORWARD, STEP TOGETHER, PRESS SIDE WITH A PUNCH FORWARD, STEP TOGETHER, STEP TURN, HITCH, TOUCH BACK
1-2Press out onto the ball of the right foot, keeping toes pointing forward as you punch right fist forward, step right foot together with left foot and bring right fist down by side
3-4Press out onto the ball of the left foot, keeping toes pointing forward as you punch left fist forward, step left foot together with right foot and bring left fist down by side
5-6Step forward right foot, turn ½ turn left with left taking weight
7Hitch right foot forward, leaning back slightly as you do this
8Touch right foot straight back and lean forward slightly as you do this
STEP TURN, STEP DIAGONALLY, TOUCH, STEP DIAGONALLY, TOUCH, ½ TURN & STEP FORWARD, STEP TOGETHER
1-2Step forward on right foot, turn ½ turn left with left taking weight
3Step diagonally to the right as you open your body to 10:00, at the same time swinging arms out to side
4Touch the left foot next to the right, at the same time, swing arms in, crossing right over left
5Step diagonally to the left as you open your body to 2:00, at the same time, swinging arms out to the side
6Touch the right foot next to the left, at the same time, swinging arms in, crossing right over left
7-8Open a ½ turn right, pivoting on ball of left foot and step forward on the right foot, step together with the left foot
REPEAT
1&2Kick the right foot forward as you snap fingers in front of you, step down on the right foot as you bring arms in (just below chest level), touch left foot to left side and bring arms straight down to side and snap fingers
3&4Kick the left foot forward as you snap fingers in front of you, step down on the left foot as you bring arms in (just below chest level), touch right foot to right side and bring arms straight down to your side and snap fingers
5&6Repeat 1&2
7&8Kick the left foot forward, step on the left foot in place, step on the right foot in place (feet shoulder width apart) as you place both arms straight out in front with right hand clasped over the left
KNEE POP WITH ARM STYLING (DEFINED BELOW), HIP ROLL, STEP IN-IN, STEP OUT-OUT
1&2With feet shoulder width apart, pop right knee in (keeping left leg straight) as you bring clasped hands in toward your chest as you push right elbow to right side, bring clasped hands back to center of chest, push right elbow to right side
Make sure you keep your arms straight on this move
3-4With right knee still in "pop" position and hands clasped, bring clasped hands straight down to the right hip, bring clasped hands straight over to left hip as you pop left knee in and straighten right leg
5-6With clasped hand at left hip, roll left hip to the left with weight ending up on left foot after hip roll
&7Bend at the waist bring arms up to your chest in a crossed position (hands in fists, right over left) as you step in right-left
&8Stand straight up as you bring arms down to both sides (hands in fists) as you step out right-left
HIP BUMP WITH MORE ARM STYLING (DEFINED BELOW)
1With weight on both feet, bump left hip to left side as you hit your right hip with right fist
2Bump your right hip to the right side as you hit your left hip with left fist
3Bump your left hip to left side as you extend your right arm forward (fisted hand)
4Bump your right hip to the right side as you extend left arm under right so that arms are crossed at the wrists
5With weight on both feet, bending at the elbows, bring both forearms in
Looks like "I Dream Of Jeannie" pose
&Take arms straight out again, crossing at wrists
6Bring both arms straight back into "Jeannie" pose
7Hold
OVER ON BACK
&Take hands straight out in front of you, opening hands wide this time and have palms of hands facing in toward each other (as though you are holding a ball straight out in front of you) as you extend right foot straight out in front of you
8"Thinker position" - bring right hand to side of right your head with index finger laid against the side of your cheek, as though you are thinking, at the same time, take left hand and place it under right elbow and tilt your head right. That's for the upper body. For the lower half, cross right foot over left knee and bend your left knee slightly to look as though you are sitting. All of this happens in one count!
"WIZARD OF OZ" STEP, BALL CHANGE, ¼ TURN, STEP TOGETHER, TWIST SIDE-CENTER
1-2Step right foot to the right leading through right heel, step left behind right foot
&3Step on the right foot next to left, step to the left diagonally on the left foot
4Step right foot behind left
&5Step left foot next to right, step forward on right
6-7¼ turn left switching weight to left foot, step right foot together with left
&8With feet together, twist both heels to the right, then back to the center position
PRESS SIDE WITH A PUNCH FORWARD, STEP TOGETHER, PRESS SIDE WITH A PUNCH FORWARD, STEP TOGETHER, STEP TURN, HITCH, TOUCH BACK
1-2Press out onto the ball of the right foot, keeping toes pointing forward as you punch right fist forward, step right foot together with left foot and bring right fist down by side
3-4Press out onto the ball of the left foot, keeping toes pointing forward as you punch left fist forward, step left foot together with right foot and bring left fist down by side
5-6Step forward right foot, turn ½ turn left with left taking weight
7Hitch right foot forward, leaning back slightly as you do this
8Touch right foot straight back and lean forward slightly as you do this
STEP TURN, STEP DIAGONALLY, TOUCH, STEP DIAGONALLY, TOUCH, ½ TURN & STEP FORWARD, STEP TOGETHER
1-2Step forward on right foot, turn ½ turn left with left taking weight
3Step diagonally to the right as you open your body to 10:00, at the same time swinging arms out to side
4Touch the left foot next to the right, at the same time, swing arms in, crossing right over left
5Step diagonally to the left as you open your body to 2:00, at the same time, swinging arms out to the side
6Touch the right foot next to the left, at the same time, swinging arms in, crossing right over left
7-8Open a ½ turn right, pivoting on ball of left foot and step forward on the right foot, step together with the left foot
REPEAT
