拍數:
32
牆數:
2
級數:
Intermediate
ROCK & VINE, BODY WAVE, KNEE BUMPS
1-2Rock forward on left foot, rock back onto right foot
3&4Vine to right: cross left foot behind right and weight, step to right on right foot, cross left foot over right (to right) and weight
5&6Place right foot (on ball) to right side, body wave up starting at the knee, up to the right shoulder
7&8Two knee bumps to right side - right knee to right, back in toward left knee, right knee to right
SYNCOPATED VINE, CAMEL WALKS
1Transfer weight to left foot
2&3Cross right foot behind left and weight, step left foot to left side, step right foot forward
4-5Lock left foot behind right foot (popping right knee forward), step right foot forward (with straight leg)
6-7Step left foot forward (with straight leg), lock right foot behind left foot (popping left knee forward)
8Step left foot forward (with straight leg)
LOCK-KICK TO RONDÉ, SHOULDER BUMPS, DRAG BACK, & REPLACE
1-2Simultaneously, lock the right foot behind the left, causing a rondé with the left foot
3&4Finishing the rondé, start a ½ turn to the left: step left foot behind right foot, transfer weight to right foot (continuing the turn to the left), finish turn stepping forward on left foot
5&6Step forward onto right foot while lifting right shoulder, lift left shoulder while dropping right shoulder, lift right shoulder while dropping left shoulder
7Drag right foot back toward left foot
&8Step on the right foot next to left foot, step forward on the left foot (body centered over left foot)
SPIRAL TURN, AND LOCK (SHAG STYLE), UNWIND, FORWARD, BUTT, FORWARD - FORWARD
1-2Spiral turn to right (on left foot)
3Step forward onto right foot
&4(Shag-style move) step forward onto left foot, cross right foot behind left (turning left hip forward)
5Unwind to right full turn (a full turn), ending with feet together
6Push hips forward
7Push butt back (rear-ward)
&8Small hop forward (both feet), small hop forward (both feet)
REPEAT
1-2Rock forward on left foot, rock back onto right foot
3&4Vine to right: cross left foot behind right and weight, step to right on right foot, cross left foot over right (to right) and weight
5&6Place right foot (on ball) to right side, body wave up starting at the knee, up to the right shoulder
7&8Two knee bumps to right side - right knee to right, back in toward left knee, right knee to right
SYNCOPATED VINE, CAMEL WALKS
1Transfer weight to left foot
2&3Cross right foot behind left and weight, step left foot to left side, step right foot forward
4-5Lock left foot behind right foot (popping right knee forward), step right foot forward (with straight leg)
6-7Step left foot forward (with straight leg), lock right foot behind left foot (popping left knee forward)
8Step left foot forward (with straight leg)
LOCK-KICK TO RONDÉ, SHOULDER BUMPS, DRAG BACK, & REPLACE
1-2Simultaneously, lock the right foot behind the left, causing a rondé with the left foot
3&4Finishing the rondé, start a ½ turn to the left: step left foot behind right foot, transfer weight to right foot (continuing the turn to the left), finish turn stepping forward on left foot
5&6Step forward onto right foot while lifting right shoulder, lift left shoulder while dropping right shoulder, lift right shoulder while dropping left shoulder
7Drag right foot back toward left foot
&8Step on the right foot next to left foot, step forward on the left foot (body centered over left foot)
SPIRAL TURN, AND LOCK (SHAG STYLE), UNWIND, FORWARD, BUTT, FORWARD - FORWARD
1-2Spiral turn to right (on left foot)
3Step forward onto right foot
&4(Shag-style move) step forward onto left foot, cross right foot behind left (turning left hip forward)
5Unwind to right full turn (a full turn), ending with feet together
6Push hips forward
7Push butt back (rear-ward)
&8Small hop forward (both feet), small hop forward (both feet)
REPEAT
