拍數:
56
牆數:
4
級數:
Improver
TOE STRUTS
1-2Step right toe forward, drop heel taking weight
3-4Step left toe forward, drop heel taking weight
5-6Step right toe forward, drop heel taking weight
7-8Step left toe forward, drop heel taking weight
STEP, HEEL TAPS, STEP, HEEL TAPS
1-4Step right foot diagonally forward, tap right heel 3 times, put weight on right foot on 3rd tap
Option: lean to right as you tap heel, bring right hand up in front of face and brush 2 fingers (pointer and middle fingers spread apart) across face, palm out or in
5-8Step left foot diagonally forward, tap left heel 3 times, put weight on left foot on 3rd tap
Option: lean to left as you tap heel, bring left hand up in front of face and brush 2 fingers (pointer and middle fingers spread apart) across face, palm out or in
STEP, ¼ TURN LEFT, SHUFFLE, ½ TURN RIGHT, SHUFFLE
1-2Step forward on right, pivot ¼ turn left
3&4Shuffle right, left, right
5-6Step forward on left, pivot ½ turn right
7&8Shuffle forward left, right, left
BOOGIE WALKS, HEEL SPLITS
1Step slightly forward on right swiveling on ball of right foot so heel turns slightly out
2Step slightly forward on left swiveling on ball of left foot so heel turns slightly out
3Step slightly forward on right swiveling on ball of right foot so heel turns slightly out
4Step slightly forward on left swiveling on ball of left foot so heel turns slightly out, (plant weight on left foot)
5-6Feet together, put weight on toes and fan heels out, return heels to center
7-8Feet together, put weight on toes and fan heels out, return heels to center
HEEL BOUNCES, JUMPS
1-4Feet together, bounce heels up and down 4 times
5&6Jump forward on right, bring left beside right, clap
7&8Jump back on right, bring left beside right, clap
HIP BUMPS, HIP ROLL
1-2Bump hips right 2 times
3-4Bump hips left 2 times
5-8Roll hips right, left, right, left
TWIST
1-4Lean back on right foot, move hips right, left, right, left, while moving arms bent at elbow side to side
5-8Lean forward left foot, move hips right, left, right, left, while moving arms bent at elbow side to side
REPEAT
1-2Step right toe forward, drop heel taking weight
3-4Step left toe forward, drop heel taking weight
5-6Step right toe forward, drop heel taking weight
7-8Step left toe forward, drop heel taking weight
STEP, HEEL TAPS, STEP, HEEL TAPS
1-4Step right foot diagonally forward, tap right heel 3 times, put weight on right foot on 3rd tap
Option: lean to right as you tap heel, bring right hand up in front of face and brush 2 fingers (pointer and middle fingers spread apart) across face, palm out or in
5-8Step left foot diagonally forward, tap left heel 3 times, put weight on left foot on 3rd tap
Option: lean to left as you tap heel, bring left hand up in front of face and brush 2 fingers (pointer and middle fingers spread apart) across face, palm out or in
STEP, ¼ TURN LEFT, SHUFFLE, ½ TURN RIGHT, SHUFFLE
1-2Step forward on right, pivot ¼ turn left
3&4Shuffle right, left, right
5-6Step forward on left, pivot ½ turn right
7&8Shuffle forward left, right, left
BOOGIE WALKS, HEEL SPLITS
1Step slightly forward on right swiveling on ball of right foot so heel turns slightly out
2Step slightly forward on left swiveling on ball of left foot so heel turns slightly out
3Step slightly forward on right swiveling on ball of right foot so heel turns slightly out
4Step slightly forward on left swiveling on ball of left foot so heel turns slightly out, (plant weight on left foot)
5-6Feet together, put weight on toes and fan heels out, return heels to center
7-8Feet together, put weight on toes and fan heels out, return heels to center
HEEL BOUNCES, JUMPS
1-4Feet together, bounce heels up and down 4 times
5&6Jump forward on right, bring left beside right, clap
7&8Jump back on right, bring left beside right, clap
HIP BUMPS, HIP ROLL
1-2Bump hips right 2 times
3-4Bump hips left 2 times
5-8Roll hips right, left, right, left
TWIST
1-4Lean back on right foot, move hips right, left, right, left, while moving arms bent at elbow side to side
5-8Lean forward left foot, move hips right, left, right, left, while moving arms bent at elbow side to side
REPEAT
