拍數:
48
牆數:
4
級數:
Improver
This is a very upbeat dance. Aerobics here we come! Melanie Cheever assisted me whether she thinks she did or not! But this is dedicated to my Friday night beginner class, who is always willing to try something new!
SHUFFLE FORWARD, FORWARD ROCK, SHUFFLE BACK, ROCK STEP
1&2Shuffle forward - right, left, right
3-4Rock forward on left and back on right
5&6Shuffle back - left, right, left
7-8Rock step - step back on right and forward on left
¼ TURN SHUFFLE, STEP, ¾ TURN, VINE TWO STEPS AND CROSS, STEP
1&2Turn a ¼ turn to your right as you shuffle - right, left, right
3-4Step forward on left, turn ¾ to your right (you should be facing your starting wall)
5-6Step forward on left, step right behind left
&7-8Step back on left as you cross your right over your left, step left to left side
TWO (2) SAILOR SHUFFLES, FORWARD ROCK COASTER STEP
1&2Sailor - step right behind left, step left to left side, step right foot slightly forward
3&4Sailor - step left behind right, step right to right side, step left foot slightly forward
5-6Rock forward on right and back on left
7&8Coaster step - step back on right, back on left and forward on right
FORWARD ROCK COASTER STEP, HEEL AND HEEL AND STEP, ¼ TURN
1-2Rock forward on left and back on right
3&4Coaster step - step back on left, back on right and forward on left
5&6Put right heel forward, put right next to left, put left heel forward
&7-8Put left next to right, step forward on right, turn ¼ turn to left (weight is on left)
STEP, LOCK, SHUFFLE FORWARD, FORWARD ROCK, SHUFFLE BACK
1-2Step forward on right, slide left behind right
3&4Shuffle forward - right, left, right
5-6Rock forward on left and back on right
7&8Shuffle back - left, right, left (weight is on left)
OUT, OUT, IN, IN, OUT, OUT, IN, IN, BACK ROCK, STOMP FORWARD RIGHT, LEFT
You will be doing these moves as you go back not forward
&1Step right out to right side, step left out to left side
&2Step right to middle, step left next to right
&3Step right out to right side, step left out to left side
&4Step right to middle, step left next to right
5-6Rock back on right and forward on left
7-8Stomp right foot forward, stomp left foot forward
REPEAT
SHUFFLE FORWARD, FORWARD ROCK, SHUFFLE BACK, ROCK STEP
1&2Shuffle forward - right, left, right
3-4Rock forward on left and back on right
5&6Shuffle back - left, right, left
7-8Rock step - step back on right and forward on left
¼ TURN SHUFFLE, STEP, ¾ TURN, VINE TWO STEPS AND CROSS, STEP
1&2Turn a ¼ turn to your right as you shuffle - right, left, right
3-4Step forward on left, turn ¾ to your right (you should be facing your starting wall)
5-6Step forward on left, step right behind left
&7-8Step back on left as you cross your right over your left, step left to left side
TWO (2) SAILOR SHUFFLES, FORWARD ROCK COASTER STEP
1&2Sailor - step right behind left, step left to left side, step right foot slightly forward
3&4Sailor - step left behind right, step right to right side, step left foot slightly forward
5-6Rock forward on right and back on left
7&8Coaster step - step back on right, back on left and forward on right
FORWARD ROCK COASTER STEP, HEEL AND HEEL AND STEP, ¼ TURN
1-2Rock forward on left and back on right
3&4Coaster step - step back on left, back on right and forward on left
5&6Put right heel forward, put right next to left, put left heel forward
&7-8Put left next to right, step forward on right, turn ¼ turn to left (weight is on left)
STEP, LOCK, SHUFFLE FORWARD, FORWARD ROCK, SHUFFLE BACK
1-2Step forward on right, slide left behind right
3&4Shuffle forward - right, left, right
5-6Rock forward on left and back on right
7&8Shuffle back - left, right, left (weight is on left)
OUT, OUT, IN, IN, OUT, OUT, IN, IN, BACK ROCK, STOMP FORWARD RIGHT, LEFT
You will be doing these moves as you go back not forward
&1Step right out to right side, step left out to left side
&2Step right to middle, step left next to right
&3Step right out to right side, step left out to left side
&4Step right to middle, step left next to right
5-6Rock back on right and forward on left
7-8Stomp right foot forward, stomp left foot forward
REPEAT
