拍數:
32
牆數:
4
級數:
Intermediate/Advanced
SLOW WALK LEFT, RIGHT - STEP OUT OUT, ARM MOVEMENTS
1-2Step forward on left foot, angle body left, lifting arms up from waist level to shoulder level
3-4Step forward on right foot, angle body right, lifting arms up from waist level to shoulder level
5Step out on left foot, also pushing right arm forward with palm facing down
6Step out on right foot, also pushing left arm forward with palm facing down
7Push right arm slightly down and left arm slightly up while finger tips remain in the same place
&Bring arms back together as face down in front of you
8Bring both arms out to the sides (as if waiting to hug someone)
ARM MOVEMENTS, WALK TWICE, ½ TURN WITH HIP ROLL
9Bring right hand around head starting over the left ear, around the back to the right ear
10Then continue to present open hand across your body to the left
11Turn hand and push slightly away from your body until arm is straight in front
12Then pull arm back and under towards your side, and out again while turning ¼ to the right
You are now presenting an open hand forward
13-14Step forward on left, then right
15-16Roll hips around as you turn ½ over left shoulder
SIT, STAND, SIT, STAND, WALK TWICE, ANCHOR STEP (SHOULDER PUMPS)
17-18Push weight back onto right foot (sit), push weight up and forward onto left foot
19-20Push weight back onto right foot (sit), push weight up and forward onto left foot
21-22Step forward on right, step forward on left angling body slightly to the right
23Step right foot behind left keeping the angle of the body to the right
&Step left in place while pushing left shoulder down and right shoulder up
24Step right foot back while pushing left shoulder up and right shoulder down
You have now turned ¼ to the right
LOCK BEHIND, POSE, UNWIND ¾ WALK X3, HEEL SWIVELS
&25Step left slightly behind right, cross right over left
26While right arm bent up and over head and left arm bent across body, pose
27-28Unwind ¾ turn over left shoulder
29-31Walk forward right, left, right
&Swivel right and left heels out at the same time, also holding top of head with right hand pull downwards to the right shoulder
32Bring heels to center and bring head to center
REPEAT
1-2Step forward on left foot, angle body left, lifting arms up from waist level to shoulder level
3-4Step forward on right foot, angle body right, lifting arms up from waist level to shoulder level
5Step out on left foot, also pushing right arm forward with palm facing down
6Step out on right foot, also pushing left arm forward with palm facing down
7Push right arm slightly down and left arm slightly up while finger tips remain in the same place
&Bring arms back together as face down in front of you
8Bring both arms out to the sides (as if waiting to hug someone)
ARM MOVEMENTS, WALK TWICE, ½ TURN WITH HIP ROLL
9Bring right hand around head starting over the left ear, around the back to the right ear
10Then continue to present open hand across your body to the left
11Turn hand and push slightly away from your body until arm is straight in front
12Then pull arm back and under towards your side, and out again while turning ¼ to the right
You are now presenting an open hand forward
13-14Step forward on left, then right
15-16Roll hips around as you turn ½ over left shoulder
SIT, STAND, SIT, STAND, WALK TWICE, ANCHOR STEP (SHOULDER PUMPS)
17-18Push weight back onto right foot (sit), push weight up and forward onto left foot
19-20Push weight back onto right foot (sit), push weight up and forward onto left foot
21-22Step forward on right, step forward on left angling body slightly to the right
23Step right foot behind left keeping the angle of the body to the right
&Step left in place while pushing left shoulder down and right shoulder up
24Step right foot back while pushing left shoulder up and right shoulder down
You have now turned ¼ to the right
LOCK BEHIND, POSE, UNWIND ¾ WALK X3, HEEL SWIVELS
&25Step left slightly behind right, cross right over left
26While right arm bent up and over head and left arm bent across body, pose
27-28Unwind ¾ turn over left shoulder
29-31Walk forward right, left, right
&Swivel right and left heels out at the same time, also holding top of head with right hand pull downwards to the right shoulder
32Bring heels to center and bring head to center
REPEAT
