拍數:
32
牆數:
4
級數:
Intermediate
SYNCOPATED TOE SWITCHES WITH HEEL DROPS
1Touch right toe slightly forward
&Step right together
2Touch left toe slightly forward
&Step left together
3Touch right toe slightly forward & bounce heel
4Bounce right heel again
&Step right together
5Touch left toe slightly forward
&Step left together
6Touch right toe slightly forward
&Step right together
7Touch left toe slightly forward & bounce heel
8Bounce left heel again
TOE SWITCHES, HOLD, (RIGHT) SAILOR STEP, (LEFT) SAILOR STEP
&9Step left together while touching right toe out to side
&10Step right together while touching left toe out to side
&11Step left together while touching right toe out to side
12Hold while clapping hands
13Cross step right behind left foot
&Step left slightly out to side
14Step right slightly out to side
15Cross step left behind right foot
&Step right slightly out to side
16Step left slightly out to side
COASTER FORWARD, COASTER BACK, HIP GRINDS (FORWARD ROCK-RECOVERS)
17Step right forward
&Step left together
18Step right backward
19Step backward on (ball of) left foot
&Step together on (ball of) right foot
20Step left forward
21Step right slightly forward while rolling right hip forward
22Shift weight to left foot while rolling left hip backward
23Shift weight to right foot while rolling right hip forward
24Shift weight to left foot while rolling left hip backward
TRAVELING MCNAMARA (BALL CROSSES), ¼ TURN (RIGHT)
25Cross step in right front of left foot
&Step left diagonally backward
26Tap right heel diagonally forward
&Step right diagonally backward
27Cross step left in front of right foot
&Step right diagonally backward
28Tap left heel diagonally forward
&Step left diagonally backward
29Cross step right in front of right foot
&Step left diagonally backward
30Tap right heel diagonally forward
&Step right backward
31Cross step left in front of right foot
32Unwind ¼ turn right (weight ends on left foot)
You will be moving slightly backwards on these 8 counts
REPEAT
RESTART
After the 5th wall dance the first 12 counts then restart from the beginning
I used the music from the (red disk) to choreograph this dance.
1Touch right toe slightly forward
&Step right together
2Touch left toe slightly forward
&Step left together
3Touch right toe slightly forward & bounce heel
4Bounce right heel again
&Step right together
5Touch left toe slightly forward
&Step left together
6Touch right toe slightly forward
&Step right together
7Touch left toe slightly forward & bounce heel
8Bounce left heel again
TOE SWITCHES, HOLD, (RIGHT) SAILOR STEP, (LEFT) SAILOR STEP
&9Step left together while touching right toe out to side
&10Step right together while touching left toe out to side
&11Step left together while touching right toe out to side
12Hold while clapping hands
13Cross step right behind left foot
&Step left slightly out to side
14Step right slightly out to side
15Cross step left behind right foot
&Step right slightly out to side
16Step left slightly out to side
COASTER FORWARD, COASTER BACK, HIP GRINDS (FORWARD ROCK-RECOVERS)
17Step right forward
&Step left together
18Step right backward
19Step backward on (ball of) left foot
&Step together on (ball of) right foot
20Step left forward
21Step right slightly forward while rolling right hip forward
22Shift weight to left foot while rolling left hip backward
23Shift weight to right foot while rolling right hip forward
24Shift weight to left foot while rolling left hip backward
TRAVELING MCNAMARA (BALL CROSSES), ¼ TURN (RIGHT)
25Cross step in right front of left foot
&Step left diagonally backward
26Tap right heel diagonally forward
&Step right diagonally backward
27Cross step left in front of right foot
&Step right diagonally backward
28Tap left heel diagonally forward
&Step left diagonally backward
29Cross step right in front of right foot
&Step left diagonally backward
30Tap right heel diagonally forward
&Step right backward
31Cross step left in front of right foot
32Unwind ¼ turn right (weight ends on left foot)
You will be moving slightly backwards on these 8 counts
REPEAT
RESTART
After the 5th wall dance the first 12 counts then restart from the beginning
I used the music from the (red disk) to choreograph this dance.
